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BoomTown Woodfire Bar & Grill

Nutrition Facts & Calorie Information

4483 Martin Rd, Duluth, MN 55803

49items analyzed
"This menu leans heavily toward high‑calorie, fried and fatty dishes (many burgers, wings and platters), so it’s generally better suited to bulking than to cutting. For cutting, pick the Soup Du Jour (180 kcal) or the Chef Vegetable (120 kcal) β€” or pair them for a low‑cal, lower‑fat meal. For bulking, go with the DBL SHIFT BURGER (1,624 kcal) or the Wing Sampler if you want maximal calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WING SAMPLER

3#s, Choose 3 flavors

⚑️ Calories4000
πŸ₯© Protein270g
🍞 Carbs70g
🧈 Fat300g

DBL SHIFT BURGER

Two half # patties, cheddar, American, Swiss, caramelized onion + mushroom, brioche bun

⚑️ Calories1624
πŸ₯© Protein97g
🍞 Carbs44g
🧈 Fat113g

PUB-FRIED CHICKEN

Two house-breaded chicken breasts, chimi ranch slaw, steak fries, dill pickle chips\n\n original or tossed in nashville hot

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat80g
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CILANTRO LIME CHICKEN NACHOS

Marinated and pulled cilantro lime chicken, Colby jack, brew cheese sauce, shredded lettuce, fire-roasted corn and black beans, pico de gallo, jalapeΓ±o, cilantro, chipotle lime cream

⚑️ Calories1250
πŸ₯© Protein62g
🍞 Carbs120g
🧈 Fat72g

PULLED PORK MAC

Smoked pulled pork, brew mac n’ cheese, cheddar, hoagie bun

⚑️ Calories1210
πŸ₯© Protein63g
🍞 Carbs104g
🧈 Fat68g

CAJUN BLUE BURGER

Cajun seasoned, cheddar cheese + creamy blue cheese, applewood smoked bacon, onion tangles, pretzel bun

⚑️ Calories1150
πŸ₯© Protein56g
🍞 Carbs52g
🧈 Fat78g

SMOKED BRISKET

House-smoked beef brisket, applewood bacon, cheddar, Swiss, sauteed onions on rustic ciabatta

⚑️ Calories1100
πŸ₯© Protein73g
🍞 Carbs60g
🧈 Fat61g

BOOMTOWN POUTINE

Smoked pulled pork, brown gravy, cheese curds, mozzarella cheese, fresh pico de gallo

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g

HELSTROM FARMS BURGER

Grass-Fed beef- Cheddar Cheese – Caramelized Onion – Arugula – Tomato – Garlic Aioli – Pretzel Bun

⚑️ Calories1050
πŸ₯© Protein61g
🍞 Carbs59g
🧈 Fat68g

Black tie ribeye

Prime rib . Sauteed Mushrooms . Garlic Aioli . Swiss Cheese . AU JUS . Hoagie Bun

⚑️ Calories1010
πŸ₯© Protein59g
🍞 Carbs49g
🧈 Fat65g

PRETZEL TIMBERS

With Boomtown brew cheese

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs118g
🧈 Fat44g

SMOKEHOUSE BURGER

Smoked brisket, crispy onion straws, BBQ, charred tomato

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat62g

Hot fudge Sundae cheesecake

Creamy New York-style cheesecake on a chocolate cookie crust, smothered in rich fudge topped with whipped cream, a long stem cherry and chopped pecans.

⚑️ Calories980
πŸ₯© Protein11g
🍞 Carbs92g
🧈 Fat64g
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American Smash Burger

Two smashed patties, melted American cheese, Shredded iceberg, tomato, grilled onions and burger sauce on a brioche bun

⚑️ Calories960
πŸ₯© Protein59g
🍞 Carbs42g
🧈 Fat68g

BUTTERMILK CHICKEN

House-breaded chicken breast, chimi ranch slaw, dill pickle chips, chipotle aioli, tomato, brioche bun. Try it Nashville Hot style

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Cranberry Bacon Brie burger

Cranberry Ketchup – Applewood Bacon – Caramelized Onion – Brie Cheese – Apple Slaw – Brioche Bun

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat62g

BOOMTOWN CARNIVAL STIX

Cinnamon + sugar, vanilla ice cream, crème anglaise

⚑️ Calories900
πŸ₯© Protein8g
🍞 Carbs110g
🧈 Fat45g

BREWHOUSE STEAK

Marinated tenderloin, harvest greens, arugula, mushroom, bacon, red onion, marinated tomatoes, blue cheese crumbles, onion tangles, lemon basil vinaigrette

⚑️ Calories876
πŸ₯© Protein59g
🍞 Carbs26g
🧈 Fat59g

BACON AVOCADO BURGER

Bacon, avocado, chipotle aioli, shredded iceberg, tomato, red onion, pretzel bun

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat61g

BREWHOUSE CHEESE CURDS

Β½ Pound of our homestyle cheese curds, organic marinara sauce

⚑️ Calories836
πŸ₯© Protein51g
🍞 Carbs8g
🧈 Fat64g

BOOMTOWN WINGS

Competition-tested + award-winning wings with crazy good flavors ranging from super hot to tangy + sweet. Choose boneless or traditional\n\nSauces: mildest to hottest\n\n Creamy Garlic Herb, Garffalo, Cluck Dust Rub, Buffalo, Boom Boom, Sriracha Bourbon, Mango Habanero, Nashville Hot

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs22g
🧈 Fat64g

PARMESAN TRUFFLE FRIES

Black truffle sea salt, fresh parsley, truffle oil, garlic aioli

⚑️ Calories800
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat55g

SALMON B.A.L.T.

Grilled salmon, applewood bacon, avocado, shredded iceberg, tomato, lemon aioli, ciabatta

⚑️ Calories793
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat48g

GARLIC CHICKEN FLATBREAD

Wood-fired chicken, creamy garlic herb, mozzarella, parsley

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat38g

MARGHERITA FLATBREAD

Pesto, mozzarella, tomato, Parmesan, balsamic glaze, fresh basil

⚑️ Calories740
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat38g

YARD BIRD

Grilled chicken, pesto, caramelized onion, goat cheese, arugula, charred tomato, ciabatta

⚑️ Calories740
πŸ₯© Protein51g
🍞 Carbs62g
🧈 Fat29g

CRANBERRY PECAN CHICKEN

Wood-grilled chicken breasts, Brie cheese, cranberry pecan chutney, wild rice+ancient grains,\n chef vegetable

⚑️ Calories735
πŸ₯© Protein57g
🍞 Carbs62g
🧈 Fat23g

CHICKEN CHOPPED SALAD

Grilled chicken breast, crisp romaine, harvest greens, blue cheese crumbles, bacon, craisins, red onion, cucumber, croutons

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs59g
🧈 Fat27g

HARVEST SALMON SALAD

Seared Blackened Salmon – Harvest Greens – Arugula – Bell Pepper – Red Onion – Avocado – Marinated Tomato – Lemon Basil Vinaigrette

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs18g
🧈 Fat50g

SOUP + SALAD

Bowl of soup, harvest salad choice of dressing

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat28g

DREAMIN’ OF CHOCOLATE CAKE (GF)

With 2 generous layers of Belgian white chocolate mousse between layers of dark chocolate sponge cake, this chocolate ganache-topped decadent cake is moist and rich in taste!

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat38g

MINNESOTA WILD RICE VEGGIE BURGER

House-made wild rice burger, cranberry ketchup, goat cheese, arugula, charred tomato, pretzel bun

⚑️ Calories625
πŸ₯© Protein22g
🍞 Carbs93g
🧈 Fat18g

Dockside ale shrimp

Six jumbo shrimp, hand dipped in our house Boomtown Pilsner batter and fried crispy golden with boom boom dipping sauce

⚑️ Calories608
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat40g

OLD TIME CHEESEBURGER

Shredded iceberg, tomato, red onion, brioche bun\n Choose | Swiss, American, pepper jack, cheddar

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat39g

SWEET POTATO WAFFLE FRIES

cinnamon + sugar . melted marshmallow

⚑️ Calories570
πŸ₯© Protein4g
🍞 Carbs90g
🧈 Fat20g

BOOM BITES

Grilled cajun tenderloin, house onion tangles, creamy bΓ©arnaise sauce, fresh pico de gallo

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs23g
🧈 Fat42g

BACON + BRUSSELS

Bacon lardons, garlic aioli, lemon, balsamic glaze

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat47g

irish cream cheesecake

Rich and creamy cheesecake infused with the flavor of Irish cream, layered over a chocolate cookie crust topped with a swirl of whipped mousse.

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat36g

BOOMTOWN ROOT BEER FLOAT

House-crafted root beer, vanilla ice cream whipped cream, cherry

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat26g

WHITE CHOCOLATE RASPBERRY TORTE

Raspberry puree, whipped cream

⚑️ Calories510
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat30g

FRIED PICKLES

Hand-breaded fried pickle chips, chipotle sour cream

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat34g

COUNTRY FRENCH ONION

Rich beef stock, caramelized onion Swiss, crostini

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs36g
🧈 Fat24g

PUB FRIES

Crispy, golden fries with a light seasoning.

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat19g

BUFFALO SHRIMP

Wood-grilled, house buffalo sauce, pico de gallo, blue cheese

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat26g

CLASSIC CAESAR

Crisp romaine, shaved Parmesan, brew-house Caesar dressing, house croutons\n Add chicken, shrimp or salmon

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat32g

MAC N’ CHEESE

Classic, creamy mac and cheese.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat18g

ROASTED GARLIC MASHED

Creamy mashed potatoes infused with roasted garlic for a rich, savory flavor.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

SOUP DU JOUR

Please ask your server for details

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

CHEF VEGETABLE

Fresh, seasonal vegetable selection prepared by our chef.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat6g

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About BoomTown Woodfire Bar & Grill Nutrition Information

Discover the nutritional content of menu items at BoomTown Woodfire Bar & Grill in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BoomTown Woodfire Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boomtown-woodfire-bar-grill-duluth-mn. Accessed January 1, 2026.
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