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Menu

BOOMERS Restaurant

Nutrition Facts & Calorie Information

512 Main St, Saco, ME 04072

65items analyzed
"Overall, the menu is heavily energy-dense and fat-forward, leaning toward bulking/indulgence rather than cutting, though a few lighter salads and seafood soups can fit a cutting pattern if portions and dressings are controlled. Cutting pick: House Salad (200 kcal, 6 g protein) with grilled chicken on the side to boost protein with modest calories. Bulking pick: GET LOADED with THE BOOMER (3000 kcal, 120 g protein) for a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GET LOADED with THE BOOMER

This isn’t everything but the kitchen sink, just our favorite taste combinations featuring pepperoni, hamburg, bacon, salty kalamata olives, white onions, mushrooms, jalapeños, and green peppers. 10” 15.99 / 14” 24.99

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs240g
🧈 Fat176g

The Italiano

Spicy sausage, onion, spinach, garlic, tomato, salami. 10” 13.99 / 14” 22.99

⚡️ Calories1900
🥩 Protein78g
🍞 Carbs176g
🧈 Fat92g

BOOMER BURGER

ONE POUND DOUBLE BURGER, TRIPLE CHEESE Two stories of cheese, tomato, onions, and crazy. Topped with one of our giant Tatum Tots. 19.99

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs150g
🧈 Fat70g
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Cheese

Our own delicious thin dough recipe gets you started. 10” 9.99 / 14” 14.99

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs190g
🧈 Fat85g

The Big Three

Cheeseburger, Shake & Fries - Half pounder with cheese, ground sirloin cooked as you like. Served with onions, lettuce, and tomato. Maine Penobscot Fries and your choice of a chocolate, vanilla, or strawberry shake. Burger, Shake & Fries for 16.95!

⚡️ Calories1650
🥩 Protein68g
🍞 Carbs150g
🧈 Fat78g

Buffalo Chicken

Shredded chicken, red onion, mozzarella, ranch drizzle, bacon, blue cheese crumble. SO GOOD! 10” 13.99 / 14” 22.99

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs110g
🧈 Fat75g

BOOMERS Nachos

BING, BANG, BOOMER NACHOS Heepin’ helpin’ plate of corn chips triple layered with onions, green peppers, black olives, jalapeños, tomatoes, and pepper jack cheese. Served with salsa and sour cream. 13.99 Add Chicken 4.50 / Add Chili 5.50

⚡️ Calories1350
🥩 Protein30g
🍞 Carbs120g
🧈 Fat68g

Boneless Chicken Tenders

5 homestyle boneless chicken tenders served with your choice of sauce and a side of ranch or blue cheese. 12.99

⚡️ Calories1250
🥩 Protein62g
🍞 Carbs68g
🧈 Fat62g

Cheesy Poofs

You gotta see the size of these Tatum Tots! Giant tots slam dunked with bacon, cheddar, and chives, served with Hatch Chili Cheese Sauce. 10.99

⚡️ Calories1150
🥩 Protein42g
🍞 Carbs85g
🧈 Fat60g

The SpongeBob Hawaiian

Chunks of ham and pineapple, from who better than the man that lives in a pineapple under the sea! 10” 13.99 / 14” 22.99

⚡️ Calories1040
🥩 Protein45g
🍞 Carbs110g
🧈 Fat34g

The Sweater

Spicy sausage, jalapeños, pepperoni, onion, and meatballs. Tastes like heaven, but hot like hell! 10” 13.99 / 14” 22.99

⚡️ Calories1020
🥩 Protein55g
🍞 Carbs92g
🧈 Fat54g

Bar-B-Q

Chopped chicken, secret house BBQ sauce, red onion, dash of cilantro, and extra cheese. 10” 13.99 / 14” 22.99

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs88g
🧈 Fat46g

Behold, a Reuben

Hearty-sized grilled corned beef, sauerkraut, and swiss cheese on marble rye with thousand island dressing. Ours is just bigger and better! 14.99

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs78g
🧈 Fat52g
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Sloppy BOOMER Balls

Sloppy Joe meets Fred Flintstone. Two Brontosaurus-sized meatballs served on a toasted, open-faced sub roll, smothered in sloppy sauce, and topped with grated cheese. Served with your choice of sides. 17.00

⚡️ Calories984
🥩 Protein56g
🍞 Carbs64g
🧈 Fat56g

Fish & Chips

Crispy fried Haddock and tarter sauce. Served with your choice of sides. 17.00

⚡️ Calories980
🥩 Protein38g
🍞 Carbs88g
🧈 Fat46g

Steak ‘n Cheese

Chunks of Pineland Farms steak tips, green peppers, and onions. 10” 15.99 / 14” 24.99

⚡️ Calories920
🥩 Protein52g
🍞 Carbs86g
🧈 Fat42g

Shroom & Swiss Burger

Not a laughing matter! Our half pound burger smothered in Swiss cheese and sautéed mushrooms. 15.49

⚡️ Calories920
🥩 Protein62g
🍞 Carbs34g
🧈 Fat70g

The Spartan

Spinach, feta, kalamata olives, red onion, and green peppers. 10” 13.99 / 14” 22.99

⚡️ Calories900
🥩 Protein34g
🍞 Carbs92g
🧈 Fat34g

Let’s Go Clubbin’

Triple decker club with your choice of Turkey, Ham or Chicken Breast with our BOOMERS cold smoked bacon, lettuce, tomato, your choice of cheese, and mayo. 14.99

⚡️ Calories900
🥩 Protein58g
🍞 Carbs54g
🧈 Fat40g

Grilled Chicken on Mac ‘n Cheese

Juicy Grilled Chicken breast cut in strips and served on top of a bowl of our creamy mac ‘n cheese. Served with your choice of sides. 15.00

⚡️ Calories860
🥩 Protein78g
🍞 Carbs92g
🧈 Fat28g

Mozzarella Cheese Sticks

6 golden fried cheese stuffed sticks served with our own delicious marinara sauce for dipping. 10.99

⚡️ Calories800
🥩 Protein34g
🍞 Carbs54g
🧈 Fat40g

Poutine

Maine Penobscot Fries and cheese curds smothered in gravy. Bon appétit! 8.99

⚡️ Calories800
🥩 Protein28g
🍞 Carbs82g
🧈 Fat42g

Veggie Supreme

Tomatoes, mushrooms, black olives, onions, green peppers. 10” 13.99 / 14” 22.99

⚡️ Calories800
🥩 Protein28g
🍞 Carbs100g
🧈 Fat28g

Cheeseburger Classic

1/2 pound Black Angus grilled beef patty with two slices of American cheese, cooked as you like. Served with onions, lettuce, and tomato. 14.49

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Casa-dilla

Stuffed with jalapeños, red onion, pepper jack cheese, and chicken. Just the right amount of BOOMERS dilly sauce makes it perfect! Substitute chicken for Pineland Farms steak +3.00. 12.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Haddock Sandwich

Fried haddock, lettuce, tomato, onion, and tarter sauce served on a brioche bun. Add American cheese +1.00. 14.99

⚡️ Calories755
🥩 Protein50g
🍞 Carbs78g
🧈 Fat34g

Double the D’Oh!

You’re not a weirdough! Add additional layer if you like it thicker. 10” 1.50 / 14” 2.50

⚡️ Calories750
🥩 Protein18g
🍞 Carbs92g
🧈 Fat34g

Pineland Steak ‘n Cheese

The real deal with our Pineland steak tips with delicious melted American cheese, green peppers, and onions. Add mushrooms +1.00. 16.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs48g
🧈 Fat34g

Meatball Sub

Deliciously seasoned and sliced house meatballs, house red sauce, melted provolone on a lightly toasted sub roll. 13.99

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat26g

Chicken Parmesan

Nicely breaded in our buttermilk brine so it comes out extra crispy. Drop it in a fresh, soft sub roll, add our house red sauce, top with mozzarella cheese, and dive in! 13.99

⚡️ Calories740
🥩 Protein42g
🍞 Carbs76g
🧈 Fat28g

Lasagna Dinner

THE BEST. Meaty lasagna topped with house red sauce and melted cheese. Served with your choice of sides. 17.00

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Black ‘n Blue Grilled Steak Tip Salad

Perfectly grilled Pineland Farms steak tips with house blue cheese dressing (or house balsamic), croutons, red onions, tomatoes, and avocado, takes this salad to “crème de la crème” level. 14.95

⚡️ Calories690
🥩 Protein44g
🍞 Carbs40g
🧈 Fat34g

BOOMERS SPICY ITALIAN

Genoa and Capicola Salami, provolone cheese, and all the veggies, with BOOMERS spicy house oil . This has some heat! 14.99

⚡️ Calories690
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

Hotzarella Cheese Sticks

6 hot and spicy jalapeño and cheese stuffed sticks served with our own delicious buttermilk ranch for dipping. 10.99

⚡️ Calories680
🥩 Protein31g
🍞 Carbs46g
🧈 Fat51g

The Big Papi aka “The Stick”

Bacon, Ham, Turkey, Swiss cheese, mayo, salt, and pepper. 14.99

⚡️ Calories660
🥩 Protein46g
🍞 Carbs29g
🧈 Fat39g

The Hindenburger

ON FIRE! Spicy jalapeños, pepper jack cheese, served with onions, lettuce, and tomato. Oh, the humanity! 14.99

⚡️ Calories650
🥩 Protein33g
🍞 Carbs40g
🧈 Fat30g

Dinners

⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat22g

Jumbo Chicken Wings

6 or 12 piece jumbo chicken wings served with your choice of sauce and a side of ranch or blue cheese. 6 Piece 9.99 / 12 Piece 17.99. Get sauced! BBQ, Buffalo, Gochuchang, Mango Habanero, Teriyaki, Honey Mustard, or try our Super Hot House-made Cheeks El Fuego!

⚡️ Calories640
🥩 Protein60g
🍞 Carbs12g
🧈 Fat38g

Maine Hot Dog Tribute

The Best All Beef or Red Snappa’ Hot Dogs Our Maine hot dog tribute is steamed, not grilled (but we can). Two dogs come loaded with cooked onions, mustard, and relish on steamed buns, as they should be. 13.99

⚡️ Calories640
🥩 Protein23g
🍞 Carbs61g
🧈 Fat18g

Chicken Bacon Ranch

Grilled chicken breast (no breading) topped with our exclusive BOOMERS cold smoked bacon , onion, lettuce, tomato, and BOOMERS sauce . 14.99

⚡️ Calories600
🥩 Protein42g
🍞 Carbs28g
🧈 Fat28g

Pineland Steak Tips

Half pound of delicious Pineland Farm steak tips served in a skillet with mushrooms and onions. Served with your choice of sides. 19.00

⚡️ Calories560
🥩 Protein46g
🍞 Carbs5g
🧈 Fat28g

Classic Italian Sandwich

A Maine classic: fresh sub roll, onions, green peppers, tomato, Greek olives, pickles, American cheese, and your choice of Ham, Turkey, Salami, or Chicken Salad. Add Extra Meat +2.00. 12.99

⚡️ Calories550
🥩 Protein33g
🍞 Carbs52g
🧈 Fat24g

Gluten Free

Our special gluten free dough to the rescue! 10” 2.00

⚡️ Calories520
🥩 Protein14g
🍞 Carbs88g
🧈 Fat18g

Chicken Salad

House made chicken salad served in a wrap or on a sub roll. Add cheese + 1.00. 12.99

⚡️ Calories520
🥩 Protein29g
🍞 Carbs47g
🧈 Fat22g

BOOMER-ized BLT & BLTnT

Lettuce, tomato, and the best part: BOOMERS exclusive cold smoked bacon, served on a lightly toasted sub roll with mayo. Add Turkey +2.00, Cheese +2.00. 13.99

⚡️ Calories520
🥩 Protein24g
🍞 Carbs48g
🧈 Fat28g

The Green Monster

Fenway sausage with onions and green peppers. Add American cheese +$1.00, mushrooms +1.00. 13.99

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g

House Onion Rings

Thinly battered, cooked perfectly for crunchy exterior and soft interior onion. 7.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

Chips & Salsa

Warm chips and mildly hot and thick salsa. 5.99

⚡️ Calories420
🥩 Protein4g
🍞 Carbs46g
🧈 Fat14g

Pretzel Bites

Boomers’ take on the warm, soft, traditional style pretzels. Ours are still warm and soft, but bites that are easier to eat. Served with honey mustard or creamy beer cheese sauce. 8.99

⚡️ Calories420
🥩 Protein11g
🍞 Carbs68g
🧈 Fat14g

Veggie Burger

Grilled Blue Mango veggie burger with onions, lettuce, and tomato. 13.99

⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat14g

Meat Toppings

Hot or mild sausage, pepperoni, hamburg, ham, bacon, chicken, meatball, anchovies, steakand onions. 10” 1.50 Each / 14” 3.00 Each

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

Crispy Clam Cakes

New England style cakes with chopped clams, eggs, and lemon juice. Golden brown on the outside, light and fluffy on the inside. Served with your choice of sides. 17.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Maine House Penobscot Fries

From the farm to your fingers, our own Maine Penobscot Fries. This super spud spawns big, beautiful, full of flavor golden fries. 6.99

⚡️ Calories390
🥩 Protein5g
🍞 Carbs46g
🧈 Fat18g

Get Started: Make It Your Own

May We Suggest: Our House Specialties

⚡️ Calories360
🥩 Protein15g
🍞 Carbs42g
🧈 Fat11g

Maine Lobster Roll

Made the Way It Should Be! Fresh Maine lobster served with butter on a toasted, buttered hot dog bun. Will consider giving you a side of mayo. Market Price & Seasonal

⚡️ Calories330
🥩 Protein22g
🍞 Carbs30g
🧈 Fat14g

House Made Chili

3, no make that our 4 alarm blend of secret spice, kidney beans, and fresh ground beef. Cup 5.99 / Bowl 8.99

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Gluten Free Baked Buffalo Cauliflower

Tossed in house buffalo sauce, these cauliflower bites are soft and tender on the inside, crispy on the outside. 10.99

⚡️ Calories320
🥩 Protein7g
🍞 Carbs25g
🧈 Fat18g

The Mexicano

Spicy salsa, hamburg, diced tomatoes, green scallions, and black olives. Q delicious! Drizzle with sour cream? 10” 13.99 / 14” 22.99

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat16g

Maine Haddock Chowder

Our favorite, and soon to be yours! Cup 6.99 / Bowl 9.99

⚡️ Calories290
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g

New England Clam Chowder

A Maine staple. Cup 5.99 / Bowl 8.99

⚡️ Calories260
🥩 Protein9g
🍞 Carbs26g
🧈 Fat14g

Caesar Salad

Chopped romaine lettuce with croutons tossed in creamy dressing and topped with Parmesan cheese. 7.50

⚡️ Calories260
🥩 Protein9g
🍞 Carbs22g
🧈 Fat18g

Broiled Haddock

Fresh Haddock, baked or broiled. Served with your choice of sides. 18.00

⚡️ Calories230
🥩 Protein40g
🍞 Carbs8g
🧈 Fat3g

House Salad

Crisp iceberg lettuce with fresh tomato, cucumbers, onions, carrots, celery, radishes, black olives, and croutons. Add some protein if you’d like! 6.50

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat7g

Chicken Noodle

Nothing like classice chicken noodle soup that ma used to make. Have some, then call your mother! Cup 4.99 / Bowl 6.99

⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat5g

Veggie Toppings

Tomato, cucumber, white or red onions, black olives, kalamata olives, jalapeño, mushrooms, green peppers. 10” 1.00 Each / 14” 2.00 Each

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g

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About BOOMERS Restaurant Nutrition Information

Discover the nutritional content of menu items at BOOMERS Restaurant in Saco, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BOOMERS Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boomers-restaurant-saco-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy