📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

BoomerJack's Grill

Nutrition Facts & Calorie Information

5430 State Hwy 121, Plano, TX 75024

10items analyzed
"This menu is calorie-dense with several protein-forward options and higher fat, so it skews toward bulking or balanced eating rather than cutting. Cutting pick: Southwestern Quesadilla Chicken Salad (520 kcal, 36 g protein, 20 g fat) for solid protein with fewer calories. Bulking pick: 20 Bone In Wings (1600 kcal, 120 g protein, 110 g fat) or Jack's Sampler (1530 kcal, 99 g protein, 96 g fat) to maximize calories and protein. Overall, it leans more toward bulking, with only a few lean cutting options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

20 Bone In Wings

Tossed in your sauce of choice, served with celery and ranch or bleu cheese

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs28g
🧈 Fat110g

Jack's Sampler

Three of our best appetizers on one plate. Southwest Eggrolls (w/ Avocado Cream), Mozzarella Blocks and Boneless Wings with your choice of sauce

⚡️ Calories1530
🥩 Protein99g
🍞 Carbs102g
🧈 Fat96g

Nashville Hot

Hand Breaded Chicken tossed in House Made Hot Sauce, Sweet Slaw, Onions and Pickles topped with Sriracha Mayo. Served with Fries

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs115g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Boomerjack's Cobb Salad

Grilled chicken, avocado, bacon, tomatoes, bleu cheese crumbles, mixed jack and cheddar cheese, boiled egg and red onion rings. Served with avocado ranch dressing on the side

⚡️ Calories950
🥩 Protein74g
🍞 Carbs22g
🧈 Fat72g

10 Bone In Wings

Tossed in your sauce of choice, served with celery and ranch or bleu cheese

⚡️ Calories900
🥩 Protein60g
🍞 Carbs20g
🧈 Fat75g

Grilled Chicken Wrap

Italian Grilled Chicken with chopped lettuce, mixed cheese and diced roma tomatoes. Served with Fries

⚡️ Calories820
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Potato Skins

Crispy Potato Skins topped with melted cheddar cheese, chopped bacon, chives and served with house made ranch and sour cream

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g

Southwestern Quesadilla Chicken Salad

Grilled chicken, black bean corn relish, tomatoes, cilantro, and quesadilla wedges drizzled with chipotle ranch

⚡️ Calories520
🥩 Protein36g
🍞 Carbs52g
🧈 Fat20g

Fries

Side of our thick cuts fries

⚡️ Calories380
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat6g

People also viewed

About BoomerJack's Grill Nutrition Information

Discover the nutritional content of menu items at BoomerJack's Grill in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "BoomerJack's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boomerjacks-grill-plano-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy