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Boomarang Diner - Midwest City

Nutrition Facts & Calorie Information

7525 SE 15th St, Midwest City, OK 73110

10items analyzed
"This menu is heavy on high‑calorie, high‑fat comfort foods and is overall more suited to bulking than to cutting, though there are a few leaner choices. For cutting: pick the Grilled Chicken Salad (35 g protein, 450 kcal) or the Fish Sandwich (400 kcal) and ask for dressing on the side, no cheese, and extra veggies. For bulking: go with the Ultimate BLT (1,500 kcal) or the Chicken Bites (1,200 kcal) and add a carb side or shake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate BLT Sandwich

1/2 lb. of bacon, mayo, lettuce and tomato on grilled Texas toast.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat100g

Chicken Bites

Bite sized chicken breast pieces, hand breaded with your choice of fries, or mashed potatoes, salad, or slaw, 2 boom-a-rang fried bread puffs and white gravy.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Super Chili Cheeseburger Supreme

1-2 lb. open faced, smothered in chili, double cheese, mustard and all the trimmings.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g
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Bacon Ranch Cheeseburger

Boom-a-rang ranch, bacon, American cheese and all the trimmings.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

1/2 lb. Hamburger Steak

Served with grilled onions and mushrooms, a side of roast beef gravy and your choice of fries or mashed potatoes, salad or slaw and Texas toast.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Southern Fried Chicken Salad

Our hand breaded chicken bites, bacon, cheese, tomatoes, egg and choice of dressing.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Loaded Fries

Fries topped with shredded cheddar cheese and hickory smoked bacon.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Fried Mushrooms

Large portion of mushrooms breaded to order.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs50g
🧈 Fat23g

Grilled Chicken Salad

Marinated grilled chicken, bacon, cheese, tomatoes, egg and choice of dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Fish Sandwich

Large hand breaded fish filet, tartar sauce, lettuce, pickles and tomato.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

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About Boomarang Diner - Midwest City Nutrition Information

Discover the nutritional content of menu items at Boomarang Diner - Midwest City in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boomarang Diner - Midwest City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boomarang-diner-midwest-city-ok. Accessed December 31, 2025.
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