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BONSAII Tapas & Wine Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 127 E 55th St, New York, NY 10022

BONSAII Tapas & Wine Bar

Nutrition Facts & Calorie Information

127 E 55th St, New York, NY 10022

24items analyzed
"This menu leans toward calorie-dense, higher‑fat dishes with several big protein/calorie options — overall it’s more suited to bulking than strict cutting. For a cutting pick, go with the Fruit Bowl (200 kcal) or the Spanish omelette but request less oil/skip toast to keep calories low. For bulking, the Egg Casserole (810 kcal, 40 g protein) is an easy high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg Caserole

baked eggs, roasted potatoes, sautéed mushrooms, spanish chorizo, cherry tomatoes, brava sauce, scallions 19

⚡️ Calories810
🥩 Protein40g
🍞 Carbs38g
🧈 Fat62g

Hash Brown Egg Sandwich

Hash browns, poached egg, ham, gouda, tomato, arugula, truffle cayenne sauce 15

⚡️ Calories590
🥩 Protein27g
🍞 Carbs35g
🧈 Fat38g

Rustic Eggs

2 poached eggs, roasted potatoes, serrano ham, truffle cayenne sauce 18 Add salmon...4

⚡️ Calories590
🥩 Protein24g
🍞 Carbs32g
🧈 Fat43g
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Pesto Burrata Toast

Truffle infused burrata, serrano ham, cherry tomato, pesto 18 Add Eggs...4

⚡️ Calories585
🥩 Protein28g
🍞 Carbs26g
🧈 Fat42g

Ham & Cheese Omelette

Egg omelette filled with ham and cheese, small croissant, mixed greens.15 Add Vegetables...4

⚡️ Calories565
🥩 Protein40g
🍞 Carbs25g
🧈 Fat36g

Egg & Cheese Croissant

poached eggs, melted gouda 14

⚡️ Calories540
🥩 Protein24g
🍞 Carbs34g
🧈 Fat36g

Ham, Egg & Cheese Croissant

Smoked ham, poached eggs, melted gouda 15

⚡️ Calories540
🥩 Protein29g
🍞 Carbs30g
🧈 Fat38g

Avocado Toast

Guacamole, Crumbled Feta, Cherry Tomatoes, Red Pepper Flakes 18 Add Eggs.........4 Add Salmon....6 Add Serrano Ham...6

⚡️ Calories520
🥩 Protein13g
🍞 Carbs46g
🧈 Fat34g

Mushroom Toast

Portobello mushrooms sautéed with onions, goat cheese spread, truffle oil, honey, truffle cayenne sauce, scallions

⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat29g

Parfait

Vanilla yogurt, strawberry, blueberry, granola, chia seeds 14

⚡️ Calories514
🥩 Protein14g
🍞 Carbs70g
🧈 Fat21g

Almond Croissant

5.50

⚡️ Calories480
🥩 Protein9g
🍞 Carbs46g
🧈 Fat28g

Ham & Cheese Croissant

Smoked ham, melted gouda 14

⚡️ Calories480
🥩 Protein23g
🍞 Carbs34g
🧈 Fat28g

Muffins

5.50

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g
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Pancakes

Four medium sized buttermilk pancakes, strawberry, blueberry 14

⚡️ Calories450
🥩 Protein11g
🍞 Carbs88g
🧈 Fat20g

Cheese Danish

5.50

⚡️ Calories420
🥩 Protein8g
🍞 Carbs38g
🧈 Fat24g

Cinnamon Roll

5.50

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Omelette

Egg omelette, small croissant, mixed greens 14 Add Vegetables...4

⚡️ Calories390
🥩 Protein18g
🍞 Carbs31g
🧈 Fat22g

Nutella Toast

Toasted whole wheat bread, Nutella spread, banana, strawberry, blackberry, garnished with shaved almonds.15

⚡️ Calories390
🥩 Protein9g
🍞 Carbs54g
🧈 Fat17g

Peanut Butter Toast

Toasted whole wheat bread, peanut butter spread, banana, strawberry garnished with shaved almonds and honey.15

⚡️ Calories386
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g

Apple Turnover

5.50

⚡️ Calories380
🥩 Protein3g
🍞 Carbs54g
🧈 Fat16g

Chocolate Croissant

5.50

⚡️ Calories350
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g

Spanish Omelette (Tortilla Española)

Traditional "Tortilla española" of organic eggs, confit potatoes, spanish onions 12 Gluten Free

⚡️ Calories330
🥩 Protein9g
🍞 Carbs23g
🧈 Fat22g

Butter Croissant

5.50

⚡️ Calories300
🥩 Protein6g
🍞 Carbs33g
🧈 Fat16g

Fruit Bowl

Organic fresh fruit selection 14

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

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About BONSAII Tapas & Wine Bar Nutrition Information

Discover the nutritional content of menu items at BONSAII Tapas & Wine Bar in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "BONSAII Tapas & Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonsaii-tapas-wine-bar-new-york-ny. Accessed December 31, 2025.
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