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Bonsai Brewing Project restaurant logo - View nutrition facts, calories, and macros for menu items at 549 Wisconsin Ave, Whitefish, MT 59937

Bonsai Brewing Project

Nutrition Facts & Calorie Information

549 Wisconsin Ave, Whitefish, MT 59937

11items analyzed
"Overall, the Bonsai menu skews toward bulking—it's protein-forward but generally calorie- and fat-dense, with most items in the 400–720 kcal range. For cutting, Poke Wraps (520 kcal, 30 g protein) offer solid protein with moderate calories. For bulking, Round The Outside (642 kcal, 61 g protein, 30 g fat) is a standout, and Root Loop (720 kcal, 38 g protein) adds even more energy if you need it."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Root Loop

3-grain veggie patty with cheddar, pickled jalapeños, white onion, spring greens, & ranch.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g

Round The Outside

Grilled chicken breast over chopped romaine, Buffalo Balsamic vinaigrette, blue cheese crumbles, celery hearts, shredded carrots, & crispy onions

⚡️ Calories642
🥩 Protein61g
🍞 Carbs28g
🧈 Fat30g

Fortune Burger

Pickled jalapeños, gouda, pickled red onion, shredded carrots, red pepper aioli, & greens.

⚡️ Calories640
🥩 Protein29g
🍞 Carbs42g
🧈 Fat34g
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Poke Wraps

Raw sushi-grade ahi in a ginger-soy dressing with sweet chili slaw, wasabi mayo, crispy onions, & romaine lettuce hearts for wrapping.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Bleu Sky

Blue cheese, romaine, red onion, & BBQ sauce.

⚡️ Calories430
🥩 Protein21g
🍞 Carbs28g
🧈 Fat22g

Hummus & Pita

House made roasted garlic hummus & toasted pita. With pickled veggies, lemon & pickled onion

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Bonsai Cheeseburger

White cheddar, spring greens, pickles, & onion.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat20g

What’s Arugula?

Arugula, beer braised beets, goat cheese, & pickled red onion. With Tangy Tahini dressing. Add chicken, shrimp, or veggie patty +5. Ahi or Poké +8

⚡️ Calories400
🥩 Protein15g
🍞 Carbs22g
🧈 Fat26g

Pasta Salad

Pasta, roasted red pepper aioli, arugula, pepperoncinis, red onion, shredded carrots.

⚡️ Calories390
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

Beer Garden Salad

Mixed greens, carrot, cabbage, green onion, & pickled red onion. Choice of dressing. Add chicken, shrimp, or veggie patty +5. Poké or Ahi+8

⚡️ Calories320
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Chips & Salsa

Tortilla chips with your choice between homemade tomato salsa or salsa verde. both for +1

⚡️ Calories170
🥩 Protein3g
🍞 Carbs24g
🧈 Fat7g

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About Bonsai Brewing Project Nutrition Information

Discover the nutritional content of menu items at Bonsai Brewing Project in Whitefish, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bonsai Brewing Project Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonsai-brewing-project-whitefish-mt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy