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Bonny and Read Seafood

101 N Tejon St STE 102, Colorado Springs, CO 80903

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

SEAFOOD TOWER

6 oysters, 6 shrimp, 3/4 pound of king crab, & 2 lobster tails. Served with cocktail sauce, horseradish, mignonette, & fresh lemon, served chilled (gluten free)

⚡️ Calories:1500
🥩 Protein:150g
🍞 Carbs:15g
🧈 Fat:60g

14oz RIBEYE

⚡️ Calories:1131
🥩 Protein:89g
🍞 Carbs:0g
🧈 Fat:85g

PRIME RIB FRENCH DIP

8oz sliced prime rib, white cheddar cheese, toasted baguette, au jus

⚡️ Calories:950
🥩 Protein:56g
🍞 Carbs:45g
🧈 Fat:65g
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12oz NY STRIP

⚡️ Calories:940
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:72g

12oz PRIME RIB DINNER

(Friday and Saturday after 4 pm)

⚡️ Calories:900
🥩 Protein:70g
🍞 Carbs:10g
🧈 Fat:65g

FRIED LOBSTER MAC & CHEESE BITES

cheesy pasta shells with lobster, hand battered with buttermilk seasoned flour & panko bread crumbs, with vodka sauce

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:45g

2 LOBSTER ROLLS

Maine lobster, Boston lettuce, french fries

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

TUSCAN SALMON

Norwegian salmon fillet, creamy sundried tomato artichoke spinach sauce, seasoned rice, grilled broccolini (gluten free)

⚡️ Calories:820
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:50g

BLACKENED SHRIMP ALFREDO

sweet corn, heirloom cherry tomatoes, grilled bread {add 2oz lobster +15}

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g

BEER BATTERED ALASKAN HALIBUT

slaw, fries, house tartar sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

SNICKERS CHEESECAKE

chocolate ganache, crushed peanuts, whipped cream

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:50g

ROASTED HALF CHICKEN

spicy jerk sauce, sweet potato mash, grilled broccolini (gluten free)

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

LOBSTER STUFFING TOPPED ALASKAN HALIBUT

fresh halibut, lobster stuffing, asparagus, hollandaise

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g
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ALASKAN HALIBUT FISH SANDWICH

blackened or beer battered, brioche bun, house tartar sauce

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

BEER BATTERED ALASKAN HALIBUT

fresh halibut, house tartar sauce, crispy fries

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

MEDITERRANEAN TOFU

seared tofu skewers, hummus, cucumber salad, seasoned rice, tzatziki sauce, pita bread (vegan, gluten free by request)

⚡️ Calories:650
🥩 Protein:24g
🍞 Carbs:80g
🧈 Fat:26g

CHICKEN SANDWICH

brioche bun, grilled chicken, avocado, bacon, lettuce, tomato, & onion

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

LOBSTER COBB

greens, cherry tomato, cucumber, red onion, carrot, corn, bacon, avocado, Maine lobster (gluten free)

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

BLACK GARLIC FRIES

crispy fries, fresh herbs, pecorino cheese, black garlic aioli (vegetarian)

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:35g

TERIYAKI SALMON

teriyaki glazed, coconut rice, grilled broccolini (gluten free)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

AHI TUNA

sesame seed crusted tuna, habanero soy sauce, edamame succotash, crispy sushi rice (gluten free)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

LOBSTER TAILS

2-5oz lobster tails, drawn butter & lemon, crispy red potatoes, corn on the cob

⚡️ Calories:560
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:28g

TUNA TARTARE

marinated ahi tuna, diced avocado, sriracha aioli, served with blue corn tortilla chips (gluten free)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

ALASKAN HALIBUT

crispy red potatoes, asparagus, grilled lemon, beurre blanc (gluten free)

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

TUNA POKE BOWL - excludes side

Tuna marinated in asian spices, sesame oil & soy sauce, served on a bed of coconut rice with a fresh vegetable medley, avocado slices, sriracha aioli (gluten free)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

KEY LIME PIE

Key West style, graham cracker crust, whipped cream (gluten free)

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:25g

SNOW CRAB (1 lb.)

served with drawn butter (gluten free)

⚡️ Calories:480
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:35g

8oz SIRLOIN

⚡️ Calories:450
🥩 Protein:48g
🍞 Carbs:0g
🧈 Fat:28g

CIOPPINO

rich tomato broth, halibut, scallops, clams, mussels, shrimp, snow crab, potatoes, grilled bread (gluten free by request)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

BLUE CRAB DIP

house butter crackers, grilled baguette, crisp veggies

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:28g

FRIED CALAMARI

8oz. hand breaded calamari, jalapeno coins, carrot spirals, micro cilantro, sweet garlic chili aioli

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:35g
🧈 Fat:20g

SEA SCALLOPS

blackened sea scallops, chorizo, red bell pepper mousse, green chili polenta cakes, grilled asparagus (gluten free)

⚡️ Calories:450
🥩 Protein:36g
🍞 Carbs:18g
🧈 Fat:25g

VEGGIE GYRO

hummus, tzatziki, field greens, cucumber, onion, greek dressing, pita bread (vegetarian, vegan by request)

⚡️ Calories:440
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:14g

ROMAINE WEDGE

crisp romaine lettuce, blue cheese dressing, heirloom tomatoes, red onion, bacon, blue cheese crumbles, balsamic reduction (gluten free, vegetarian by request)

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:12g
🧈 Fat:34g

HALIBUT FISH TACOS

cabbage, pineapple pico, aji amarillo & scotch bonnet hot sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

SPINACH & FRIED GOAT CHEESE

baby spinach, fresh seasonal berries, truffle honey, balsamic vinaigrette dressing (vegetarian)

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:28g

FRIED SHRIMP PLATE (5)

5 crispy gulf shrimp, slaw, cocktail sauce, lemon

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:32g
🧈 Fat:22g

PINEAPPLE UPSIDE-DOWN CAKE

caramel rum sauce, luxardo cherry sauce, warm vanilla cake (vegetarian)

⚡️ Calories:360
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:15g

BABY KALE CAESAR

Pecorino Romano, brioche crouton, lemon Caesar (vegetarian)

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:22g
🧈 Fat:28g

CREME BRULEE

rich vanilla custard, whipped cream, fresh strawberry (gluten free, vegetarian)

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:28g
🧈 Fat:25g

6oz FILET MIGNON

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:25g

MAINE LOBSTER ROLL

chilled fresh lobster, lemon aioli, celery, chive, Boston lettuce

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:14g

COCONUT SHRIMP

red cabbage, blood orange sticky sauce, micro cilantro, fresh lime, with pineapple

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

OYSTERS ROCKEFELLER (6)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:22g

PRINCE EDWARD ISLAND MUSSELS

garlic butter, fennel pollen, grilled bread

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Crab Stuffed Mushroom

blue crab, bread crumbs, parmesan, & garlic butter

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

ROASTED BEET SALAD

baby kale, pomegranate vinaigrette, toasted pistachio (gluten free, vegan)

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

SHRIMP & SCALLOP CEVICHE

citrus juice, sweet & hot peppers, shrimp, avocado, & garnished with sweet potato crisps. Can be modified for a gluten free option

⚡️ Calories:220
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:10g

NEW ENGLAND CLAM CHOWDER

⚡️ Calories:201
🥩 Protein:6g
🍞 Carbs:23g
🧈 Fat:10g

SOUP OF THE DAY

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

KING CRAB (1/2 lb.)

served with drawn butter (gluten free)

⚡️ Calories:200
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:12g

OYSTERS - FRESH ON THE HALF SHELL

served over ice with lemon, cocktail sauce, horseradish, and Mignonette (gluten free)

⚡️ Calories:172
🥩 Protein:17g
🍞 Carbs:10g
🧈 Fat:7g

FIELD GREENS & HEIRLOOM CHERRY TOMATOES

cucumber, carrot, red onion, white balsamic vinaigrette (gluten free, vegan)

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

LITTLENECK CLAMS (12)

steamed, drawn butter, lemon (gluten free)

⚡️ Calories:140
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:3g

EDAMAME

steamed, slightly salted (vegan, gluten free)

⚡️ Calories:122
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

SHRIMP COCKTAIL (6)

cocktail sauce, fresh lemon (gluten free)

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:12g
🧈 Fat:1g

SHRIMP COCKTAIL (6)

cocktail sauce, fresh lemon (gluten free)

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:10g
🧈 Fat:1g

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About Bonny and Read Seafood Nutrition Information

Discover the nutritional content of menu items at Bonny and Read Seafood in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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