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Bonny and Read Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 101 N Tejon St STE 102, Colorado Springs, CO 80903

Bonny and Read Seafood

Nutrition Facts & Calorie Information

101 N Tejon St STE 102, Colorado Springs, CO 80903

57items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of fried, creamy and high‑calorie seafood and steak entrΓ©es β€” though there are lean options if you want to eat lighter. For cutting, choose the Shrimp Cocktail (6) (120 kcal, 23 g protein) or the Shrimp & Scallop Ceviche and skip heavy dressings/sides. For bulking, go for the Seafood Tower (1500 kcal, 150 g protein) or the Fried Lobster Mac & Cheese Bites/12 oz NY Strip for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SEAFOOD TOWER

6 oysters, 6 shrimp, 3/4 pound of king crab, & 2 lobster tails. Served with cocktail sauce, horseradish, mignonette, & fresh lemon, served chilled (gluten free)

⚑️ Calories1500
πŸ₯© Protein150g
🍞 Carbs15g
🧈 Fat60g

14oz RIBEYE

⚑️ Calories1131
πŸ₯© Protein89g
🍞 Carbs0g
🧈 Fat85g

PRIME RIB FRENCH DIP

8oz sliced prime rib, white cheddar cheese, toasted baguette, au jus

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat65g
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12oz NY STRIP

⚑️ Calories940
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat72g

12oz PRIME RIB DINNER

(Friday and Saturday after 4 pm)

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat65g

FRIED LOBSTER MAC & CHEESE BITES

cheesy pasta shells with lobster, hand battered with buttermilk seasoned flour & panko bread crumbs, with vodka sauce

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

2 LOBSTER ROLLS

Maine lobster, Boston lettuce, french fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

TUSCAN SALMON

Norwegian salmon fillet, creamy sundried tomato artichoke spinach sauce, seasoned rice, grilled broccolini (gluten free)

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat50g

BLACKENED SHRIMP ALFREDO

sweet corn, heirloom cherry tomatoes, grilled bread {add 2oz lobster +15}

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

BEER BATTERED ALASKAN HALIBUT

slaw, fries, house tartar sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

SNICKERS CHEESECAKE

chocolate ganache, crushed peanuts, whipped cream

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat50g

ROASTED HALF CHICKEN

spicy jerk sauce, sweet potato mash, grilled broccolini (gluten free)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

LOBSTER STUFFING TOPPED ALASKAN HALIBUT

fresh halibut, lobster stuffing, asparagus, hollandaise

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g
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ALASKAN HALIBUT FISH SANDWICH

blackened or beer battered, brioche bun, house tartar sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

BEER BATTERED ALASKAN HALIBUT

fresh halibut, house tartar sauce, crispy fries

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

MEDITERRANEAN TOFU

seared tofu skewers, hummus, cucumber salad, seasoned rice, tzatziki sauce, pita bread (vegan, gluten free by request)

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat26g

CHICKEN SANDWICH

brioche bun, grilled chicken, avocado, bacon, lettuce, tomato, & onion

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

LOBSTER COBB

greens, cherry tomato, cucumber, red onion, carrot, corn, bacon, avocado, Maine lobster (gluten free)

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

BLACK GARLIC FRIES

crispy fries, fresh herbs, pecorino cheese, black garlic aioli (vegetarian)

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat35g

TERIYAKI SALMON

teriyaki glazed, coconut rice, grilled broccolini (gluten free)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

AHI TUNA

sesame seed crusted tuna, habanero soy sauce, edamame succotash, crispy sushi rice (gluten free)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

LOBSTER TAILS

2-5oz lobster tails, drawn butter & lemon, crispy red potatoes, corn on the cob

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

TUNA TARTARE

marinated ahi tuna, diced avocado, sriracha aioli, served with blue corn tortilla chips (gluten free)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

ALASKAN HALIBUT

crispy red potatoes, asparagus, grilled lemon, beurre blanc (gluten free)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

TUNA POKE BOWL - excludes side

Tuna marinated in asian spices, sesame oil & soy sauce, served on a bed of coconut rice with a fresh vegetable medley, avocado slices, sriracha aioli (gluten free)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

KEY LIME PIE

Key West style, graham cracker crust, whipped cream (gluten free)

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat25g

SNOW CRAB (1 lb.)

served with drawn butter (gluten free)

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat35g

8oz SIRLOIN

⚑️ Calories450
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat28g

CIOPPINO

rich tomato broth, halibut, scallops, clams, mussels, shrimp, snow crab, potatoes, grilled bread (gluten free by request)

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

BLUE CRAB DIP

house butter crackers, grilled baguette, crisp veggies

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

FRIED CALAMARI

8oz. hand breaded calamari, jalapeno coins, carrot spirals, micro cilantro, sweet garlic chili aioli

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat20g

SEA SCALLOPS

blackened sea scallops, chorizo, red bell pepper mousse, green chili polenta cakes, grilled asparagus (gluten free)

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat25g

VEGGIE GYRO

hummus, tzatziki, field greens, cucumber, onion, greek dressing, pita bread (vegetarian, vegan by request)

⚑️ Calories440
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat14g

ROMAINE WEDGE

crisp romaine lettuce, blue cheese dressing, heirloom tomatoes, red onion, bacon, blue cheese crumbles, balsamic reduction (gluten free, vegetarian by request)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat34g

HALIBUT FISH TACOS

cabbage, pineapple pico, aji amarillo & scotch bonnet hot sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

SPINACH & FRIED GOAT CHEESE

baby spinach, fresh seasonal berries, truffle honey, balsamic vinaigrette dressing (vegetarian)

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat28g

FRIED SHRIMP PLATE (5)

5 crispy gulf shrimp, slaw, cocktail sauce, lemon

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat22g

PINEAPPLE UPSIDE-DOWN CAKE

caramel rum sauce, luxardo cherry sauce, warm vanilla cake (vegetarian)

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat15g

BABY KALE CAESAR

Pecorino Romano, brioche crouton, lemon Caesar (vegetarian)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat28g

CREME BRULEE

rich vanilla custard, whipped cream, fresh strawberry (gluten free, vegetarian)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat25g

6oz FILET MIGNON

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

MAINE LOBSTER ROLL

chilled fresh lobster, lemon aioli, celery, chive, Boston lettuce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat14g

COCONUT SHRIMP

red cabbage, blood orange sticky sauce, micro cilantro, fresh lime, with pineapple

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

OYSTERS ROCKEFELLER (6)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

PRINCE EDWARD ISLAND MUSSELS

garlic butter, fennel pollen, grilled bread

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Crab Stuffed Mushroom

blue crab, bread crumbs, parmesan, & garlic butter

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

ROASTED BEET SALAD

baby kale, pomegranate vinaigrette, toasted pistachio (gluten free, vegan)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

SHRIMP & SCALLOP CEVICHE

citrus juice, sweet & hot peppers, shrimp, avocado, & garnished with sweet potato crisps. Can be modified for a gluten free option

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat10g

NEW ENGLAND CLAM CHOWDER

⚑️ Calories201
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat10g

SOUP OF THE DAY

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

KING CRAB (1/2 lb.)

served with drawn butter (gluten free)

⚑️ Calories200
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat12g

OYSTERS - FRESH ON THE HALF SHELL

served over ice with lemon, cocktail sauce, horseradish, and Mignonette (gluten free)

⚑️ Calories172
πŸ₯© Protein17g
🍞 Carbs10g
🧈 Fat7g

FIELD GREENS & HEIRLOOM CHERRY TOMATOES

cucumber, carrot, red onion, white balsamic vinaigrette (gluten free, vegan)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

LITTLENECK CLAMS (12)

steamed, drawn butter, lemon (gluten free)

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

EDAMAME

steamed, slightly salted (vegan, gluten free)

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

SHRIMP COCKTAIL (6)

cocktail sauce, fresh lemon (gluten free)

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat1g

SHRIMP COCKTAIL (6)

cocktail sauce, fresh lemon (gluten free)

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat1g

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About Bonny and Read Seafood Nutrition Information

Discover the nutritional content of menu items at Bonny and Read Seafood in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bonny and Read Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonny-and-read-seafood-colorado-springs-co. Accessed December 26, 2025.
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