📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bonnie Blue Southern Market & Bakery

Nutrition Facts & Calorie Information

334 W Boscawen St, Winchester, VA 22601

6items analyzed
"This menu is heavy on calories and fat with large protein portions—better suited to bulking than strict cutting. For cutting, choose the Virginia Country Ham (90 kcal, 7 g protein) and skip starchy/sweet sides to keep calories low. For bulking, go with the Beef Brisket & Eggs (1064 kcal, 64 g protein) and add cheesy grits or breakfast potatoes for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Brisket & Eggs

Texans would be proud of our Hill Country style beef brisket. 2 fresh farm eggs your way. Biscuit or Pullman toast, choice of breakfast potatoes, grits or local fried apples.

⚡️ Calories1064
🥩 Protein64g
🍞 Carbs56g
🧈 Fat65g

Pulled Pork & Eggs

13 essential BBQ stops says the New York Times! Try our Award-Winning slow smoked pulled pork with two fresh farm eggs, your way. With biscuit or Pullman toast, choice of breakfast potatoes, grits, or local fried apples.

⚡️ Calories940
🥩 Protein47g
🍞 Carbs59g
🧈 Fat56g

Cheesy Grits

⚡️ Calories350
🥩 Protein11g
🍞 Carbs32g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast Potatoes

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

Fried Local Apples

⚡️ Calories260
🥩 Protein1g
🍞 Carbs36g
🧈 Fat12g

Virginia Country Ham

⚡️ Calories90
🥩 Protein7g
🍞 Carbs0g
🧈 Fat7g

People also viewed

About Bonnie Blue Southern Market & Bakery Nutrition Information

Discover the nutritional content of menu items at Bonnie Blue Southern Market & Bakery in Winchester, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bonnie Blue Southern Market & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonnie-blue-southern-market-bakery-winchester-va. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy