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Bonjour Main restaurant logo - View nutrition facts, calories, and macros for menu items at 20 S Main St, Greenville, SC 29601

Bonjour Main

Nutrition Facts & Calorie Information

20 S Main St, Greenville, SC 29601

55items analyzed
"Bonjour Main’s menu runs very calorie-dense, with many cheese-heavy crepes, sandwiches, and pastries that push fat and carbs up while providing solid protein in some items. Overall it skews toward bulking or balanced eating rather than cutting, given the portions and energy density. For cutting, consider leaner options like Vegetarian Crepe (310 kcal, 19 g protein, 14 g fat) or The Norwegian Wrap (400 kcal, 22 g protein, 15 g fat). For bulking, pick high-calorie, high-protein items such as Chicken Pesto Sandwich (990 kcal, 58 g protein) or Monte Cristo (1050 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nutella Crepe

Cheddar jack cheese, Bacon, potatoes au gratin, scrambled eggs, bechamel sauce

⚑️ Calories1110
πŸ₯© Protein43g
🍞 Carbs65g
🧈 Fat62g

Monte Cristo Sandwich

French toast, smoked ham, over hard egg, Dijon, French fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs115g
🧈 Fat45g

Chicken Pesto Sandwich

Baguette, pesto, grilled chicken, cheddar jack cheese, tomatoes, French fries

⚑️ Calories990
πŸ₯© Protein58g
🍞 Carbs100g
🧈 Fat33g
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Classic Cuban Sandwich

Cuban roll, roasted pork, smoked ham, mustard, pickles, Swiss cheese, French fries

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs112g
🧈 Fat46g

Chicken & Mushrooms Crepe

Cheddar jack cheese, sausage, scrambled eggs, sausage gravy

⚑️ Calories908
πŸ₯© Protein68g
🍞 Carbs31g
🧈 Fat57g

Mushrooms, Spinach & Cheese Crepe

Cheddar jack cheese, Bacon, potatoes au gratin, scrambled eggs, bechamel sauce

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat42g

Mornay Crepe

Eggs, cheddar jack cheese & black forest ham joined by French toast

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat34g

Pepito Beef Sandwich

Braised teres major, cheddar cheese, carmelized onions, Dijon, French fries

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat36g

Effin' Good Brownies & Ice Cream

Marzipan brownie, seasonal ice cream

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat36g

Bacon, Egg & Potato Crepe

Cheddar jack cheese, Bacon, potatoes au gratin, scrambled eggs, bechamel sauce

⚑️ Calories720
πŸ₯© Protein39g
🍞 Carbs60g
🧈 Fat36g

Crepe Citron

Eggs, cheddar jack cheese & black forest ham joined by French toast

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat34g

Avocado Toast

Challah bread avocado, tomato, feta cheese, bacon, fried egg, arugula

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat38g

TequeΓ±os

Fried Venezuelan Cheese Sticks, garlic aioli

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat38g
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Beef Stroganoff Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Crepe Suzette

Eggs, cheddar jack cheese & black forest ham joined by French toast

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

French Omelet

Eggs, cheddar jack cheese & black forest ham joined by French toast

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Sausage, Egg & Cheese Crepe

Cheddar jack cheese, sausage, scrambled eggs, sausage gravy

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat40g

Crème Brûlée Crepe

Eggs, cheddar jack cheese & black forest ham joined by French toast

⚑️ Calories610
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat26g

Smoked Ham & Gruyere Cheese Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat30g

Chicken Salad Croissant

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

French Toast

Challah bread, berries, maple syrup, powdered sugar

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

Ham & Cheese Crepe

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

B.L.T. Sandwich

Challah bread toast, mayonnaise, bacon, lettuce, tomato

⚑️ Calories490
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat26g

Strawberry Spinach Salad

Spinach, strawberries, pecans, feta cheese, raspberry walnut vinaigrette

⚑️ Calories483
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat41g

Turkey & Gruyere Croissant

Smoked turkey, gruyere cheese, lettuce, tomato

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat25g

Mac & Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat20g

Arugula Salad

Arugula, feta cheese, cranberries, almonds, champagne lemon vinaigrette

⚑️ Calories438
πŸ₯© Protein12g
🍞 Carbs41g
🧈 Fat28g

Baked Brie Cheese

Fruit salad, crackers, strawberry coulis

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat28g

Caesar Salad

Romain lettuce, parmesan cheese, croutons, Caesar dressing

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat26g

Beignet au Nutella

Fluffy brioche with a hint of orange zest, Nutella drizzle

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat24g

Pesto Caprese

Roma tomato, basil leaves, mozzarella, pesto, olive oil, balsamic glaze

⚑️ Calories412
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat34g

Potatoes au Gratin

⚑️ Calories410
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

The Norwegian Wrap

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat15g

PB & J Crepe

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

House Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories390
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat18g

Grilled Cheese

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

Crepe Sucre

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories379
πŸ₯© Protein21g
🍞 Carbs31g
🧈 Fat19g

Chocolate Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories371
πŸ₯© Protein22g
🍞 Carbs23g
🧈 Fat20g

Main Street Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories365
πŸ₯© Protein22g
🍞 Carbs23g
🧈 Fat17g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Bananas Foster

Banana, caramel sauce, banana rum reduction

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat12g

Sausage

Two

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat30g

Peanut Butter Delight Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories330
πŸ₯© Protein21g
🍞 Carbs27g
🧈 Fat13g

Mini Chicken Empanadas

Venezuelan style chicken empanadas, garlic aioli

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat16g

Vegetarian Crepe

Plain crepe with powdered sugar, two eggs, choice of black forest ham, sausage or bacon

⚑️ Calories310
πŸ₯© Protein19g
🍞 Carbs27g
🧈 Fat14g

Plain Croissant

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat14g

Queso Fresco

Fresh avocado, queso fresco, tomatillo, cilantro

⚑️ Calories249
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat21g

Mac & Cheese (Side)

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat9g

Guacamole Con

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Strawberries & Bananas

⚑️ Calories158
πŸ₯© Protein2g
🍞 Carbs39g
🧈 Fat1g

Eggs Your Way

Two eggs

⚑️ Calories156
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Toast

Two slices

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat2g

Cup Of Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Bacon

Two or four slices of bacon

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat6g

SautΓ©ed Spinach

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat5g

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About Bonjour Main Nutrition Information

Discover the nutritional content of menu items at Bonjour Main in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bonjour Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonjour-main-greenville-sc. Accessed December 31, 2025.
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