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Bonjour Bakery & Bistro

Nutrition Facts & Calorie Information

45 Heritage Way Kalispell, MT 59901

41items analyzed
"This menu leans calorie-dense and relatively high in fat and carbs (lots of heavy pizzas and sandwiches), so it’s generally better suited to bulking than strict cutting β€” though there are a few lighter options. For cutting, pick the Soup of the Day (β‰ˆ150 kcal) or the Greek Pizza (β‰ˆ250 kcal) and pair it with a simple salad while skipping pastries. For bulking, the Cheese Pizza (β‰ˆ1,200 kcal) or Pepperoni Pizza (β‰ˆ950 kcal) will easily add calories and carbs/protein if you’re trying to gain weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Pizza

Approx 9.5" round, tomato sauce and mozzarella, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories1200
πŸ₯© Protein49g
🍞 Carbs138g
🧈 Fat52g

Roquefort Pizza

Approx 9.5" round, tomato sauce, mozzarella, blue cheese, pears & walnuts, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories1000
πŸ₯© Protein43g
🍞 Carbs95g
🧈 Fat55g

Pepperoni Pizza

Approx 9.5" round, tomato sauce, mozzarella and pepperoni, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs80g
🧈 Fat56g
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Cubano Gluten Free Sandwich

One size only, gluten free bread. Pulled Mojo-pork, ham, swiss cheese, mayonnaise, yellow mustard and pickles. Pressed Panini style (** ALLERGEN ALERT: Please note we have ONE panini machine, your sandwich will be pressed automatically unless otherwise requested, please use caution)

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g

Margherita Pizza

Approx 9.5" round, tomato sauce, mozzarella, sliced mozzarella, tomatoes and basil, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Spanish Pizza

Approx 9.5" round, tomato sauce, mozzarella, ricotta, artichoke and roasted peppers, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Veggie Pizza

Approx 9.5 round, tomato sauce, mozzarella, roasted peppers, zucchini, carrots and mushrooms, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

French Dip Sandwich

Roast beef with provolone on freshly baked bread, toasted Panini-style, served with Au jus and mayonnaise. Half sandwich: served with Au jus (add your choice of Mustard or Horseradish, Please specify or it will be served with Mayonnaise only)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat38g

Croque Monsieur Sandwich

Toasted, country bread, butter, dijon mustard, mayonnaise, black forest ham, havarti cheese and raspberry coulis

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat36g

Ham & Cheese quiche

Cooked ham and swiss cheese (contains dairy), served by the slice

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat45g

French Dip Gluten Free Sandwich

One size only, gluten free bread, roast beef, provolone, mayonnaise, choice of mustard or horseradish, toasted panini style, served with au jus (** ALLERGEN ALERT: Please note we have ONE panini machine, your sandwich will be pressed automatically unless otherwise requested, please use caution)

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

Gluten Free Sandwich & Salad

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Sandwich & Salad

1/2 sandwich and 1/2 salad only, please specify dressing type

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Prosciutto Di Parma Sandwich

Toasted bread optional, country bread, butter, mayonnaise, imported prosciutto, parmesan cheese, arugula and balsamic glaze

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Croque Monsieur Gluten Free Sandwich

One size only, gluten free bread, butter, dijon mustard, mayonnaise, black forest ham, havarti cheese, raspberry coulis, toasted on panini machine (** ALLERGEN ALERT: Please note we have ONE panini machine, your sandwich will be pressed automatically unless otherwise requested, please use caution)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sandwich & Cookie

1/2 sandwich and one cookie (Cookie sandwich and Argentinean cookie excluded)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Prosciutto Di Parma Gluten Free Sandwich

One size only, gluten free bread, butter, mayonnaise, prosciutto, shaved parmesan, arugula, balsamic glaze

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat28g

Cubano Sandwich

Pulled Mojo-pork, ham, swiss-cheese, pickles, mayonnaise and yellow mustard, panini-pressed

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Kale Salad

Gluten-free (without bread), chopped kale, red cabbage, red onions, carrots, cherry tomatoes, bacon crisps, dried cranberries, praline pecans, balsamic vinaigrette, ranch, French or honey mustard dressing

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Bacon & Egg Danish

Baked fresh daily, made in-house, bacon, egg & cheese danish

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Cookie Sandwich (Oatmeal Cream Pie)

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat15g

Cookie Palmier

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat20g

Lorraine (bacon onion gruyere)

Rotating/seasonal veggies (contains dairy) served by slice

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Chocolate croissant

Pain au Chocolat, baked fresh in house, croissant with chocolate inside and drizzle on top

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Savory Danish

Savory Danish, baked fresh daily, made in-house; Tomato pesto or seasonal options

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat16g

Gluten Free Vanilla Cupcake

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat14g

Scones

Baked fresh daily, made in-house, rotate by season and can be Coconut or Chocolate chip Cherry (please add a note for preference and we'll do our best to supply what is available)

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Plain Croissant

Freshly baked daily, made in-house, plain French croissant

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat15g

Greek Pizza

Approx 9.5" round, tomato sauce, pesto sauce, mozzarella, feta, spinach, tomatoes and olives, minimum of 15 minutes to prepare in house. Serious allergen beware since we are a facility that produces items containing gluten.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat10g

GF Chocolate Walnut

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat16g

Chocolate Cupcake

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Roasted Veggies quiche

Rotating/seasonal veggies (contains dairy) served by slice

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Vanilla Cupcake

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat12g

Cookie Peanut Butter Chip

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat12g

Double Chocolate Chip Cookie

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Chocolate Chip Cookie

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat10g

Snickerdoodle

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat8g

Gluten Free Vegan Cupcake

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat8g

Soup of the Day

Please see homepage or call for current offerings!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Argentina Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Macarons

Our French macarons rotate flavors almost daily, we will provide an assortment or our favorite selections, please call ahead to check flavors in stock

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat1g

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About Bonjour Bakery & Bistro Nutrition Information

Discover the nutritional content of menu items at Bonjour Bakery & Bistro in Kalispell, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Bonjour Bakery & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonjour-bakery-bistro-kalispell-mt. Accessed December 26, 2025.
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