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Bonita Bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 524 Crescent Blvd, Glen Ellyn, IL 60137

Bonita Bowls

Nutrition Facts & Calorie Information

524 Crescent Blvd, Glen Ellyn, IL 60137

50items analyzed
"The menu is flexible but leans toward calorie-dense, bulking-friendly options (many bowls are high in calories and carbs) while still offering some low-calorie smoothie/snack choices for cutting. For cutting, pick a low-calorie item like Mean Green (89 kcal) or Pillow Talk (60 kcal) — or choose a moderate bowl and request extra protein and less sweet mix-ins to boost satiety. For bulking, go with Ultimate (1,950 kcal) for a big surplus or Buffalo Chicken (750 kcal, 45 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ULTIMATE

White Rice, Tuna, Edamame, Cucumber, Tempura Crumbs, Seaweed Salad, Wasabi, Topped with Spicy Mayo Sauce, Sesame Seeds, and Sea Salt

⚡️ Calories1950
🥩 Protein40g
🍞 Carbs240g
🧈 Fat80g

BUFFALO CHICKEN

Spinach, Chicken, Tomatoes, Carrots, Cheddar Cheese, Buffalo Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

RODEO

Spinach, Chicken, Bacon, Fried Onion, BBQ Sauce, and Cheddar Cheese

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g
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AMALFI

White Rice, Salmon, Cucumber, Edamame, Avocado, Topped with Eel Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs92g
🧈 Fat22g

SOUTHWEST WRAP

Spinach, Chicken, Quinoa, Black Beans, Corn, Pico de Gallo, Cheddar Cheese, Jalapeno, Tortilla Strips. and Lime Vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

ZELLI

Spinach, White Rice, Chicken, Jalapenos, Bacon, Avocado, Parmesan Cheese, with Spicy Thai Peanut Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

BANGKOK

White Rice, Shrimp, Jalapeno, Mango, Carrots, Seaweed Salad, Topped with Spicy Thai Peanut Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

NAMBA

Topped with Granola, Pineapple, Mango, Kiwi, Coconut Flakes, and Honey

⚡️ Calories589
🥩 Protein12g
🍞 Carbs105g
🧈 Fat14g

BREAKFAST WRAP

Spinach, Egg, Bacon, Cheddar Cheese, with Buffalo Sauce *Served All Day

⚡️ Calories550
🥩 Protein22g
🍞 Carbs43g
🧈 Fat30g

BONITA

Topped with Granola, Strawberry, Banana, Nutella, and Coconut Flakes

⚡️ Calories520
🥩 Protein6g
🍞 Carbs72g
🧈 Fat27g

BEET WRAP

Spinach, Chickpeas, Beets, Red Onions, Walnuts, Goat Cheese, and Balsamic Vinaigrette

⚡️ Calories520
🥩 Protein18g
🍞 Carbs45g
🧈 Fat32g

BRAZILIAN BOWL

Topped with Granola, Strawberries, Banana, Coconut Flakes, Luma Drizzle (condensed milk), & Crumble Pacoca (PB. crunch)

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

BLUFFTON

Topped with Granola, Banana, Blueberry, Coconut Flakes, and Nutella

⚡️ Calories500
🥩 Protein8g
🍞 Carbs65g
🧈 Fat20g
🚀

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GUAC ME

Banana, Vanilla Protein, Avocado, Kale, Honey, and Coconut Milk

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

CLOUD NINE

Topped with Granola, Banana, Strawberry, Coconut Flakes, and Nutella

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

COOKIE CRUNCH

Belgium Waffle Topped with Granola, Banana, and Cookie Butter

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat22g

Specialty Bowl

Half Acai Half Coconut

⚡️ Calories450
🥩 Protein4g
🍞 Carbs62g
🧈 Fat22g

POWER UP

Topped with Granola, Banana, Peanut Butter, and Chocolate Protein

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

CHICKEN CAESAR

Spinach, Chicken, Crumbled Croutons, Parmesan Cheese, and Caesar Dressing

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat24g

SHRIMP & AVOCADO

Spinach, Shrimp, Avocado, Cheddar Cheese, Cherry Tomatoes, Fried Onions, Lime Vinaigrette

⚡️ Calories420
🥩 Protein25g
🍞 Carbs20g
🧈 Fat28g

STRAWNANA

Belgium Waffle Topped with Strawberry, Banana, and Nutella

⚡️ Calories420
🥩 Protein7g
🍞 Carbs55g
🧈 Fat18g

BASIC AVO TOAST

Sourdough Bread topped with Avocado, Bacon, Cherry Tomatoes, Everything but the Bagel, and Honey or Balsamic Drizzle

⚡️ Calories417
🥩 Protein11g
🍞 Carbs34g
🧈 Fat28g

MANGO TANGO

Mango Base Drenched in Chamoy, topped with Granola, Mango, and Tajin (New!)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs72g
🧈 Fat6g

MANDO

Topped with Strawberry, Pineapple, Peanut Butter, & Honey

⚡️ Calories350
🥩 Protein6g
🍞 Carbs54g
🧈 Fat14g

BALI

Topped with Granola, Blueberry, Strawberry, and Honey

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g

GREEN LUSH

Topped with Granola, Banana, Blueberry, Almond Butter, Hemp Seeds, and Honey

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

CLASSIC

Belgium Waffle Topped with Strawberry, Blueberries, and Powdered Sugar

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

LOVER'S ROCK

Strawberries, Chocolate, Protein, Nutella & Almond Milk

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

PURA VIDA

Topped with Granola, Strawberry, Blueberry, and Honey

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

PURPLE RAIN

Topped with Granola, Strawberry, Blueberry, and Honey

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

SUMMER SUNSET

Mango Base, Coconut Base, Banana, Coconut Milk and Dulce de Leche Drizzle

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

NAMA COLADA

Coconut Meat, Pineapple, Agave, and Coconut Milk

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

MANGO MADNESS

Mango Base, Mango, Coconut Milk, Banan Blended, Poured into cup with Chamoy Drizzle Tajin

⚡️ Calories300
🥩 Protein5g
🍞 Carbs65g
🧈 Fat3g

ACAI YOU

Acai, Strawberry, Banana, Blueberry, and Apple Juice

⚡️ Calories250
🥩 Protein2g
🍞 Carbs60g
🧈 Fat2g

SCUBE SMOOTHIE

Ube, Blueberry, Banana, Mango, Luma Drizzle, Blended with Coconut Milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat5g

PEACHY KEEN

Peaches, Bananas and Peach Juice

⚡️ Calories250
🥩 Protein3g
🍞 Carbs60g
🧈 Fat0g

GREEN GODDESS

Kale, Spinach, Banana, Pineapple, Peanut Butter, and Coconut Milk

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat13g

PINK DREAM

Pitaya, Banana, Pineapples, and Coconut Milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat7g

TROPICAL BURST

Banana, Pineapple, Mango, and Coconut Milk

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

THE ELVIS

Sourdough Bread, Peanut Butter, Honey, Banana, and Hemp Seeds

⚡️ Calories180
🥩 Protein7g
🍞 Carbs33g
🧈 Fat6g

LOTUS

Topped with Granola, Blueberry, Strawberry, and Honey

⚡️ Calories180
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g

BERRY BLISS

Blueberry, Banana, Dates, Almond Butter, and Almond Milk

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

BANANA THEORY

Banana, Chocolate Protein, Peanut Butter, and Coconut Milk

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

BEACH BUM

Topped with Granola, Mango, Pineapple, Coconut Flakes, and Honey

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

MEAN GREEN

Banana, Vanilla Protein, Flax Oil, Spirulina, Peanut Butter, and Almond Milk

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

PILLOW TALK

Topped with Granola, Mango, Kiwi, Pineapple, and Honey

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

UBE DREAM

All new Ube Base topped with Granola, Banana, Mango, Kiwi, Luma Drizzle and Coconut Flakes

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BUILT YOUR POKE BOWL

Looking for a different combination? Choose your ingredients and be the boss!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DATE NIGHT

Banana, Acai, Dates, Oats, Cacao Powder, Almond Butter, and Almond Milk

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

STRAWBERRY BANANA

Pitaya, Banana, Pineapples, and Coconut Milk

⚡️ Calories0
🥩 Protein15g
🍞 Carbs0g
🧈 Fat0g

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About Bonita Bowls Nutrition Information

Discover the nutritional content of menu items at Bonita Bowls in Glen Ellyn, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bonita Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonita-bowls-glen-ellyn-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy