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Bongos

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

CARRIBEAN LOCO MOCO

Rice & beans topped with half pound burger, gumbo gravy, slaw , madura & fried egg.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:45g

BONGO BURGER

Housemade beef and chorizo patty, caramelized onions, roasted pineapple salsa, cilantro, house aioli and Bongos ketchup. Served on a toasted papas roll. Cooked to med rare-medium only.

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:60g

THE BART

The best of both worlds. Combine the toppings of the DESI and the 1 AM sandwiches.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:45g

TRINI FRIED CHICKEN PLATE

spiced fried chicken served with a Trinidad-Chinese fusion glaze and banana pepper.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

TRINI FRIED CHICKEN PO'BOY

Deep fried chicken with a Trinidad-Chinese glaze with mango slaw, and house aioli.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:40g

THE 1 AM

Citrus braised pork, sweet ham, Swiss cheese, fresh pickled cucumber, cilantro and stone ground mustard aioli on toasted saba roll.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

WEST INDIES SANDWICH

Caribbean jerk spiced chicken, served over mango slaw with house aioli on a toasted Kingston roll.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

VEGGIE PLATE

Cuban black beans, garlic rice, slaw, yucca fries, maduros and tostones topped with cilantro aioli.

⚡️ Calories:700
🥩 Protein:14g
🍞 Carbs:85g
🧈 Fat:32g

THE DESI PLATE

Citrus-braised pork, caramelized onions & pickled peppers.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

JAMAICAN CHICKEN CURRY BOWL

Golden curry with chicken, potato and spinach served over rice.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:15g

BREAD PUDDING

Freshly baked bread pudding with mango and coconut, topped with house made tres leches & caramel.

⚡️ Calories:600
🥩 Protein:9g
🍞 Carbs:80g
🧈 Fat:28g

TRINIDAD STEAK PLATE

Cuban spiced and citrus marinated prime flat iron with Caribbean chimichurri.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:40g

THE DESI SANDWICH

Citrus braised pork, caramelized onions, pickled jalapenos, banana peppers, cilantro and house aioli on a toasted saba roll.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

ADDIE MAE JAMAICAN GUMBO BOWL

Grilled chicken & sausage stew bursting with authentic Cajun and Jamaican flavors.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:15g

CHEVOLUTION BURGER

Seared Cuban black bean patty, roasted pineapple salsa, cilantro and Swiss cheese on a toasted papas roll.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

WEST INDIES CHICKEN PLATE

Caribbean jerk spiced chicken with house made West Indies Sauce. VOTED #1 Jerk Chicken on Zagats!!

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:20g

CUBAN BLACK BEANS AND RICE

Slow cooked black beans in citrus and spices, served over long grain white rice.

⚡️ Calories:470
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:5g

SHRIMP PO BOY

Chili sauce shrimp served over mango slaw with house aioli on a toasted Kingston roll.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

BUCCO CHICKEN

Bay Island spiced marinated chicken thighs served with Cilantro Crema and Pineapple Salsa.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

TRADITIONAL TOSTONES

Unripened plantains, smashed and fried. Served with cilantro aioli.

⚡️ Calories:380
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:20g

SPICY SHRIMP PLATE

Fan favorite is BACK! Shrimp sauteed in spicey chili sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

JAMAICAN JERK PORK CHOP

Jamaican jerk spiced pork chop with mango-habanero relish.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

YUCA FRIES

Steak fry cut and served with cilantro aioli.

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:34g
🧈 Fat:18g

MADUROS

Fully ripened, sweet plantains simply fried and served with cream sauce.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Bongos Nutrition Information

Discover the nutritional content of menu items at Bongos. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.