πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bongos Cuban Cafe

Nutrition Facts & Calorie Information

2100 NW 42nd Ave, Miami, FL 33166

10items analyzed
"This menu leans toward bulking β€” several sandwiches and fried items are calorie- and fat-dense β€” but it does include lean, high‑protein choices. For cutting, pick Pollo a la Plancha (310 kcal, 53 g protein, 7 g fat) with the Ensalada de la Casa and skip starchy sides. For bulking, go with the Sandwich Cubano (880 kcal, 52 g protein, 46 g fat) or the Pan con Bistec (800 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sandwich Cubano

Roasted pork, ham, pickles, Swiss cheese, mustard and mayo on cuban bread.

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat46g

Pan con Bistec

Cuban style palomilla steak, grilled onions, lettuce, and tomatoes. Served on cuban bread.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

Mariquitas con Mojo Cubano

Fried green plantain chips served Bongos cuban mojo.

⚑️ Calories600
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sandwich de Pollo

Cuban chicken sandwich with lettuce and tomatoes on cuban bread.

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat15g

Lechon Asado

Roasted pork seasoned with lime, garlic and oregano, topped with onions.

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat34g

Bistec de Palomilla

Cuba style steak, thin and tenderized seasoned with garlic and mojo, topped with onions and parsley.

⚑️ Calories430
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat24g

Croquetas de Jamon

Traditional ham croquettes.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

Pollo a la Plancha

Grilled chicken breast marinated in garlic and lime, topped with grilled onions.

⚑️ Calories310
πŸ₯© Protein53g
🍞 Carbs4g
🧈 Fat7g

Frijoles Negros

Black bean soup.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

Ensalada de la Casa

Bongo's salad mixed greens, tomatoes, carrots, cucumbers.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About Bongos Cuban Cafe Nutrition Information

Discover the nutritional content of menu items at Bongos Cuban Cafe in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bongos Cuban Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bongos-cuban-cafe-miami-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy