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Bongo's Botanical Beer Garden and Cafe

Nutrition Facts & Calorie Information

59300 Overseas Hwy, Marathon, FL 33050

67items analyzed
"The menu leans toward high-calorie, protein-rich dishes with many carb- and fat-heavy options, so it’s more suited to bulking than cutting (though lighter, protein-forward choices exist). Cutting pick: Fish Dip (320 kcal, 22 g protein, 12 g fat) is a lower-calorie, decent-protein option. Bulking pick: Loko Moko (1270 kcal, 84 g protein, 57 g fat) provides strong calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jammin Burger

7 OZ CAB SHORT RIB AND BRISKET BLEND BURGER PATTY; DELI GRADE AMERICAN CHEESE, HOUSE MADE BALSAMIC BACON JAM, SRIRACHA AIOLI, MIXED GREENS, ROMA TOMATOES, AND ONION ON A BRIOCHE BUN. SERVED WITH A SIDE OF WAFFLE FRIES. $18.00

⚑️ Calories1740
πŸ₯© Protein64g
🍞 Carbs120g
🧈 Fat95g

Loko Moko

2 teriyaki burgers, over rice, fried eggs, brown gravy $18.00

⚑️ Calories1270
πŸ₯© Protein84g
🍞 Carbs137g
🧈 Fat57g

Bongos Fish Sandwich

FRESH AND LOCALLY SOURCED FISH OF THE DAY BLACKENED; CHIMICHURRI AIOLI, AVOCADO, ROMA TOMATO, MIXED GREENS ON A BRIOCHE BUN. SERVED WITH A SIDE OF WAFFLE FRIES. TOPPED WITH BACON +3 $19.00

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat60g
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Chicken Tender Basket

HOMESTYLE FARM RAISED CHICKEN TENDER; SERVED WITH WAFFLE FRIES, AND RANCH FOR DIPPING. $15.00

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat54g

Lagoon Lobster Roll

FRESH AND LOCALLY SOURCED SPINY TAIL LOBSTER; IN A SHALLOT CAPER CREAM SAUCE, ROMA TOMATOES, MIXED GREENS, ON TOASTED HOAGIE ROLL. SERVED WITH A SIDE OF WAFFLE FRIES. +ADD BACON $3 $30.00

⚑️ Calories1020
πŸ₯© Protein35g
🍞 Carbs92g
🧈 Fat40g

Lobster Grilled Cheese

FRESH AND LOCALLY SOURCED SPINY LOBSTER TOSSED IN CILANTRO CREMA WITH PEPPERS AND ONIONS; SERVED ON SLICED BRIOCHE BREAD WITH MONTEREY JACK CHEESE. SERVED WITTH A SIDE OF WAFFLE FRIES. +ADD BACON $3 $30.00

⚑️ Calories990
πŸ₯© Protein49g
🍞 Carbs86g
🧈 Fat51g

Croquetta Breakfast Sammy

Bacon, eggs, cheese, tater tots, bacon jam on hoagie $15.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Haitian Griot

MARINATED AND FRIED PORK; TOSTONES, AND PIKLIZ (PICKLED SPICY COLESLAW) $17.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat44g

Jamaican Brown Stew Chicken

TENDER BROWN STEWED CHICKEN THIGHS DRENCHED IN GRAVY, SERVED WITH RICE WITH KIDNEY BEANS AND PLANTAIN CHIPS. $15.00

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g

Captains Catch Breakfast

$21.00

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Coconut French Toast

Brioche, hot buttered rum syrup, grassy grown garden bananas, shredded toasted coconut $15.00

⚑️ Calories780
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat34g

Bongo Cubano

MOJO PORK, SWEET HAM, AND DELI GRADE SWISS CHEESE, ON A PRESSED HOAGIE ROLL, WITH HOMEMADE SPICY PICKLES AND A HONEY DIJON MUSTARD $16.00

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat28g

Quinoa Salad

TRI COLORED QUINOA; ROASTED SQUASH, DRIED CRANBERRIES, PECANS, AND MIXED GREENS. SERVED WITH TAHINI. $14.00

⚑️ Calories755
πŸ₯© Protein18g
🍞 Carbs102g
🧈 Fat35g
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Jamaican Brown Stew Chicken (Bowls)

TENDER BROWN STEWED CHICKEN THIGHS DRENCHED IN GRAVY, SERVED WITH RICE WITH KIDNEY BEANS AND PLANTAIN CHIPS. $15.00

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat29g

Mojo Pork

Mojo roast pork, black beans, pineapple salsa, fried plantains, jasmine rice $15.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Thai Style Fish Tacos

FRESH AND LOCALLY SOURCED FISH OF THE DAY SAUTEED IN SWEET THAI CHILI SAUCE; SHREDDED CABBAGE, PICO DE GALLO, AND BLACK BEAN AVOCADO SALSA. SERVED ON 3 FLOUR TORTILLAS. $18.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat38g

Candy BLT

$16.00

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat34g

Jerk Chicken Sandwich

GRILLED JERK MARINATED CHICKEN THIGH; ON A TOASTED BRIOCHE BUN, WITH MIXED GREENS,JERK BBQ SAUCE AND PINEAPPLE SALSA $16.00

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat26g

Fried Yucca Tacos

FRIED YUCCA FRIES, SHREDDED CABBAGE, AND BLACK BEAN AVOCADO SALSA; IN FLOUR TORTILLAS TOPPED WITH SPICY TAHINI $15.00

⚑️ Calories720
πŸ₯© Protein15g
🍞 Carbs92g
🧈 Fat34g

Pressed Brakfast Sammy

Applewood smoked bacon, scrambled eggs, cheddar cheese on hoagie roll $11.00

⚑️ Calories705
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat34g

Kids Cheeseburger

4 OZ PATTY AND DELI GRADE AMERICAN CHEESE. ON A SWEET HAWAIIN BUN, SERVED WITH WAFFLE FRIES $12.00

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs57g
🧈 Fat39g

Kids Chicken Tenders

HOMESTYLE FARM RAISED CHICKEN TENDER LOINS, SERVED WITH WAFFLE FRIES AND RANCH FOR DIPPIN’. $12.00

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat28g

Chimichurri Steak (Bowls)

MARINATED & GRILLED CERTIFIED ANGUS BEEF FLANK STEAK; PICO DE GALLO, BLACK BEANS, AVOCADO SLICE, PICKLED RED ONION, AND CHIMICHURRI SAUCE. $19.00

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat30g

Grassy Gaucho Breakfast

$19.00

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Lobster Benny

$26.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat32g

Chimichurri Steak

MARINATED & GRILLED CERTIFIED ANGUS BEEF FLANK STEAK; PICO DE GALLO, BLACK BEANS, AVOCADO SLICE, PICKLED RED ONION, AND CHIMICHURRI SAUCE. $19.00

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat28g

Huli Huli Chicken (Bowls)

HAWAIIAN STYLE BBQ CHICKEN; AVOCADO SLICE, PICKLED RED ONION, AND PINEAPPLE SLASA. $16.00

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat22g

Key West Shrimp Po Boy

LOCALLY SOURCED KEY WEST PINK SHRIMP BLACKENED; MIXED GREENS, ROMA TOMATOES, AND RED ONION. DRIZZLED WITH SRIRACHA AIOLI. SERVED ON A TOASTED HOAGIE. $18.00

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat22g

Juevos Rancheros

$16.00

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat26g

Quinoa Buddah Bowl

$15.00

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat18g

Huli Huli Chicken

HAWAIIAN STYLE BBQ CHICKEN; AVOCADO SLICE, PICKLED RED ONION, AND PINEAPPLE SLASA. $16.00

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat24g

Pineapple Teriyaki Tofu

PANKO FRIED TOFU; HOMEMADE PINEAPPLE TERRIYAKI SAUCE, AVOCADO SLICE, CUCUMBER, PINEAPPLE SALSA AND SESAME SEEDS. $17.00

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Grilled Flank Steak Salad

GRILLED CAB FLANK STEAK; MIXED GREENS, BALSAMIC GLAZED ONIONS, TOMATOES, AND FETA CHEESE. SERVED WITH RED WINE VINAIGRETTE. $19.00

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat22g

Organic Acai Cup

ORGANIC ACAI IN A CUP; TOPPED WITH FROZEN BERRIES, SLICED BANANA, GRANOLA, AND ROASTED COCONUT FLAKES. $14.00

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat22g

Chicken A La Carte

$9.00

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat24g

Tostones

$7.00

⚑️ Calories460
πŸ₯© Protein4g
🍞 Carbs66g
🧈 Fat18g

Shoyu Tuna Poke

AHI TUNA POKE; EDAMAME, AVOCADO SLICE, PICKLED RED ONOIN, AND CUCUMBER. $18.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Rice and Beans

$6.00

⚑️ Calories432
πŸ₯© Protein19g
🍞 Carbs86g
🧈 Fat1g

Steak A La Carte

$13.00

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat28g

Jammin Omelet

$16.00

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat18g

Avocado Toast

$11.00

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g

Conch Salad

GRASSY KEY LAND AND SEA MARKET CONCH SALAD. TENDERIZED CONCH MEAT; IN CITRUS JUICE WITH PEPPERS AND ONIONS. SERVED WITH PLANTAIN CHIPS. $16.00

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat15g

Waffle Fries

$10.00

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat22g

Puppy Patty

$7.00

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Yucca Fries

$8.00

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs44g
🧈 Fat14g

Croquettas

$7.00

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat16g

Fish Dip

GRASSY KEY LAND AND SEA MARKET LOCALLY SOURCED SMOKED FISH; SERVED WITH PLANTAIN CHIPS. $16.00

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Tater Tots

$9.00

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Shrimp A La Carte

$12.00

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat12g

Avocado

$3.00

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Chips and Salsa

HOUSE MADE PICO SERVED WITH PLANTAIN CHIPS ADD GUACAMOLE $3 $10.00

⚑️ Calories235
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat11g

Kids Grilled Cheese

DELI GARDE AMERICAN CHEESE MELTED TO PERFECTION ON TOASTED WHITE BREAD. $8.00

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat7g

Fish A La Carte

$12.00

⚑️ Calories210
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

Fruit Salad

$8.00

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

Avocado Black Bean Salsa

$2.50

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Ranch

$1.00

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Pineapple Teriyaki

$1.50

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat0g

Side Chimichurri Sauce

$2.00

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat14g

Chimichuri Aioli

$1.50

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat11g

Sirracha Aioli

$1.50

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat11g

Honey Dijonaise

$1.50

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat9g

Egg

$3.00

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Pineapple Salsa

$2.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

BBQ Sauce

$1.50

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Maple Syrup

$1.00

⚑️ Calories52
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Bacon

$5.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Pico De Gallo

$2.50

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Bongo's Botanical Beer Garden and Cafe Nutrition Information

Discover the nutritional content of menu items at Bongo's Botanical Beer Garden and Cafe in Marathon, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bongo's Botanical Beer Garden and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bongos-botanical-beer-garden-and-cafe-marathon-fl. Accessed December 31, 2025.
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