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Bongo's

Nutrition Facts & Calorie Information

39407 Fremont Blvd, Fremont, CA 94538

29items analyzed
"Overall this menu leans toward higher-calorie, higher-fat traditional plates (great for adding calories), so it’s more suited to bulking, though there are several lean, lower‑calorie choices if you want to cut. For cutting: choose Chicken Roast (250 kcal, 23 g protein) with Vegetable of the Day or a small plain rice to keep calories low while preserving protein. For bulking: go for the Kacchi Biryani (1200 kcal) or a Goat Plate (750 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KACCHI BIRIYANI (Fri)

Marinated baby goat layered with raw rice and cooked together and served with herbed potato

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

GOAT BIRIYANI

Marinated goat meat mixed in with basmati rice, served with steamed herbed potato and boiled egg

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat35g

MOROG POLAO (CHICKEN BIRIYANI)

Chicken leg quarter piece cooked with basmati rice in a blend of various spices. Served with a boiled egg.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g
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GOAT PLATE

Goat Rezala, Veg/Daal, Rice

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat20g

Breakfast Combo

Fluffy Paratha/Roti/Luchi, Eggs, Vegetable, Sweets & Halwa

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat25g

FISH PLATE

Fish Dopiaza, Veg/Daal, Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

VEG PLATE

Vegetable of the day, Veg/Alu chop, Rice

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

CHICKEN PLATE

Chicken Jhol, Veg/Daal, Rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

GOAT REZALA

Mutton Curry mixed with potato, yogurt, authentic spices, and herbs

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

MUGHLAI PARATHA

Soft fried bread enhanced by a stuffing of minced chicken, egg, onion, and pepper

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

SHORSHE ILISH (Fri, Sat, Sun)

Hilsha fish cooked in mustard gravy

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

FISH CHOP – 2pc

Fish croquette mixed with potato, spices rolled over breadcrumb and fried

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

CHICKEN KOSHA

Very spicy chicken pieces cooked with authentic spices

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g
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MISHTI DOI (Sweet Yogurt)

Traditional Bengali dessert made with creamy milk

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

ROSHOGOLLA – 2pcs

Ball-shaped dumplings of chena and semolina dough, cooked in light syrup made of Nolen Gur (Dates Jaggery)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat5g

EGG CHICKEN ROLL – 1pc

Smoke mozzarella, basil and picorino Romano

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat12g

JALI KABAB (chicken/goat) – 1pc

Chicken or goat patty dipped in egg batter, pan-fried

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

POLAO

Flavored Basmati rice made with onion and ghee

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat11g

PARATHA

Pan-fried flatbread/roti

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

CHICKEN ROAST

Chicken leg quarter piece cooked with authentic spices.

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat17g

FISH DOPIAZA

Fish nicely cut, fried, and cooked with authentic spices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

SHUTKI BEGUN BHUNA

Spicy dry fish with eggplant

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

ALU DOM

Spicy potato slow cooked in spicy gravy

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

PLAIN RICE

Steamed white rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

FISH CUTLET – 1pc

Fish filet fried with a batter/covering

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat10g

RADHABALLABHI

Urad daal stuffed paratha

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

DAAL

Masoor daal with onion, garlic, turmeric

⚑️ Calories198
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat3g

KACHURI

Green peas stuffed paratha

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

VEGETABLE OF THE DAY

Mixed Veg or Bitter melon or Cabbage

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat0g

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About Bongo's Nutrition Information

Discover the nutritional content of menu items at Bongo's in Fremont, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bongo's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bongo-s-fremont-ca. Accessed December 31, 2025.
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