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BONES & YAMS

Nutrition Facts & Calorie Information

6479 Winchester Rd Suite 105, Memphis, TN 38115

10items analyzed
"This menu skews toward high‑calorie, high‑fat barbecue comfort food, so overall it’s more suited to bulking (with a few lighter vegetable plates that work for balanced or reduced‑calorie meals). For cutting: pick the Vegetable Plate (3‑piece) and add a Kids Chicken Leg for leaner protein, and skip the cornbread/dessert. For bulking: go with TLee’s Full Slab (or the Rib Tip Dinner) and add cornbread or a cobbler to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TLee's Famous Bones Dinner - Full Slab

$23.99

⚡️ Calories2200
🥩 Protein140g
🍞 Carbs90g
🧈 Fat140g

Rib Tip Dinner

$14.99

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs90g
🧈 Fat75g

TLee's Famous Bones Dinner - Half Slab

$15.99

⚡️ Calories850
🥩 Protein62g
🍞 Carbs18g
🧈 Fat58g
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Vegetable Plate - 4 Piece

$10.50

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat18g

Homemade Cake Slice

$3.00

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Cobbler

$4.99

⚡️ Calories420
🥩 Protein4g
🍞 Carbs62g
🧈 Fat16g

Kids Chicken Wing

$6.50

⚡️ Calories260
🥩 Protein16g
🍞 Carbs6g
🧈 Fat18g

Vegetable Plate - 3 Piece

$7.50

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Kids Chicken Leg

$6.50

⚡️ Calories210
🥩 Protein18g
🍞 Carbs1g
🧈 Fat14g

Cornbread

$1.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat8g

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About BONES & YAMS Nutrition Information

Discover the nutritional content of menu items at BONES & YAMS in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BONES & YAMS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bones-yams-memphis-tn. Accessed December 31, 2025.
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