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Bonefish Grill

Nutrition Facts & Calorie Information

180 S Roselle Rd, Schaumburg, IL 60193

13items analyzed
"This menu is overall balanced but skews toward higher-calorie, restaurant-style meals — it has plenty of lean seafood and grilled options that work for cutting, plus hearty family bundles and sides that suit bulking. For cutting: pick a Simply Grilled fish entree (or a From The Sea grilled fish) with a Soup & Greens or steamed premium side, skip the bread and heavy sauces. For bulking: choose a Family Bundle or build a plate from From The Land or Prix Fixe with added premium sides and the complimentary bread to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Bundles

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g

Prix Fixe Lunch

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

From The Sea

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g
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Simply Grilled

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

From The Land

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Complimentary Bread & Utensils with Purchase

⚡️ Calories500
🥩 Protein12g
🍞 Carbs90g
🧈 Fat12g

Kids Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Desserts

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Starters & Sharing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Premium Sides

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Soups & Greens

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Today's Specials

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Bonefish Grill Nutrition Information

Discover the nutritional content of menu items at Bonefish Grill in Schaumburg, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bonefish Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonefish-grill-schaumburg-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy