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BONAO RESTAURANT

Nutrition Facts & Calorie Information

123 Jamaica Ave, Brooklyn, NY 11207

32items analyzed
"This menu is generally calorie-dense and high in fat — better suited to bulking than a cutting plan. For cutting, pick the Octopus a la Plancha (520 kcal, 37 g protein) and skip fried sides and desserts. For bulking, go with the Short Rib La Bandera (1,250 kcal, 55 g protein, 100 g carbs) or a BONAO Burger for a high-calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHORT RIB LA BANDERA

Tamarind braised short ribs over stewed red bean risotto | Avocado crema | Escovitch | tostones

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g

CRISPY CHICHARRON SLIDERS

Tamarind glaze | Wasakaka aioli | Charred scallion chimichurri | Pickled cubanela peppers

⚡️ Calories1145
🥩 Protein33g
🍞 Carbs52g
🧈 Fat88g

CHURRASCO ENCEBOLLAO

Grilled 8oz skirt steak | Charred scallion chimichurri | Burnt onion beef gravy | Pickled red onions | Cheesy creamy boniato sweet potato puree

⚡️ Calories1130
🥩 Protein66g
🍞 Carbs59g
🧈 Fat78g
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GUAVA CHIPOTLE RIBS

Topped with crispy shallots & chives | Avocado lime crema | Cassava & garlic confit mofongo | Pickled starfruit

⚡️ Calories1100
🥩 Protein43g
🍞 Carbs95g
🧈 Fat65g

BONAO BUGER

Brioche | Classic chimi style burger patty |House smoked queso de hoja | Guava bacon jam | Spicy aioli | Cabbage slaw

⚡️ Calories1030
🥩 Protein51g
🍞 Carbs50g
🧈 Fat69g

DATE STEAMED CAKE

Toffee sauce | Dominican dark chocolate ganache | Vanilla ice cream | Spiced pecan & date crumble | Caramelized banana

⚡️ Calories1030
🥩 Protein12g
🍞 Carbs113g
🧈 Fat59g

BONIATO & PLANTAIN MOFONGO

Mushroom, blue cheese & port cream | Crispy slow roasted porkbelly | Avocado | Citrus

⚡️ Calories1020
🥩 Protein34g
🍞 Carbs68g
🧈 Fat98g

CRISPY COCONUT CRUSTED MAHI MAHI

Creamy arroz con guandules |Lemongrass coconut sauce | Citrus arugula herby slaw | Marinated charred pineapple

⚡️ Calories1005
🥩 Protein54g
🍞 Carbs86g
🧈 Fat51g

BRAISED GOAT LINIERO PACCHERI

Paccheri in a creamy truffled corn sauce | Pulled braised goat | Cilantro oil | Ricotta

⚡️ Calories950
🥩 Protein37g
🍞 Carbs81g
🧈 Fat54g

CARIBBEAN GRILLED CHICKEN SALAD

Passion fruit dressing, avocado, pickled onions, mixed greens, ripe plantain, arugula, crispy bacon | Goat cheese | Cilantro yogurt

⚡️ Calories920
🥩 Protein68g
🍞 Carbs75g
🧈 Fat47g

GUAC APLATANAO

Housemade guac | Mango salsa | jalapeño| Queso frito | Tostones

⚡️ Calories840
🥩 Protein18g
🍞 Carbs72g
🧈 Fat56g

ACHIOTE MARINATED SALMON

Grilled & brushed with our homemade wasakaka | Spiced plantain gnocchi in a creamy cilantro pesto sauce | Marinated cherry tomatoes

⚡️ Calories840
🥩 Protein39g
🍞 Carbs55g
🧈 Fat50g

LINIERO DUMPLINGS

Pan seared braised goat dumplings | Creamy truffled corn sauce | Roasted corn salsa | Parmigiano regiano

⚡️ Calories830
🥩 Protein40g
🍞 Carbs60g
🧈 Fat48g
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PICAPOLLO WINGS

Passion fruit sweet chili glaze | Crispy onions | Thai chili | Avocado lime crema

⚡️ Calories820
🥩 Protein46g
🍞 Carbs58g
🧈 Fat52g

RABO ENCENDIDO CROQUETTES

Slow braised Dominican oxtail | Spiced plantain al caldero | Lime pickled green mango | Cashew romesco | Avocado crema

⚡️ Calories820
🥩 Protein30g
🍞 Carbs62g
🧈 Fat44g

FETTUCCINE DI SANCHEZ

Rum flambé shrimp al aglio e olio | Parmigiano regiano | Cherry tomatoes

⚡️ Calories800
🥩 Protein46g
🍞 Carbs80g
🧈 Fat37g

EL CIBAO

Coal grilled pork tenderloin | Tamarind sauce | Creamy & Crispy yuca | Orange, jalapeño & herb slaw

⚡️ Calories780
🥩 Protein46g
🍞 Carbs80g
🧈 Fat36g

MAJARETE CREME BRULEE

Salted caramel popcorn | Vanilla ice cream

⚡️ Calories760
🥩 Protein8g
🍞 Carbs95g
🧈 Fat40g

SPICY CHICKEN GUISADOS PASTELITOS

Lemongrass coconut sauce | Orange, jalapeño, red onion & herb slaw

⚡️ Calories730
🥩 Protein30g
🍞 Carbs70g
🧈 Fat42g

CARIBBEAN TUNA TARTARE

Green sofrito & sour orange vinaigrette | Pickled onions | Marinated charred pineapple | Habanero aioli | Crispy cassava arepitas on the side

⚡️ Calories670
🥩 Protein30g
🍞 Carbs45g
🧈 Fat37g

COCONUT SALPICON

Mango escovitch | Mixed seafood | Coconut, lime & cilantro vinaigrette | Sweet potato puree | Yanikeke

⚡️ Calories610
🥩 Protein33g
🍞 Carbs62g
🧈 Fat23g

CASSAVA BOMBONS

Filled w/ aged cheddar | Spicy guava chipotle sauce | Wasakaka aioli | Crispy prosciutto

⚡️ Calories560
🥩 Protein20g
🍞 Carbs48g
🧈 Fat34g

I LIVE WHERE YOU VACATION

Coconut panna cotta | Textures of mango | Mango sorbet | Crispy coconut

⚡️ Calories560
🥩 Protein4g
🍞 Carbs54g
🧈 Fat36g

OCTOPUS A LA PLANCHA

Cashew romesco | Ensalada rusa | Chimichurri

⚡️ Calories520
🥩 Protein37g
🍞 Carbs27g
🧈 Fat32g

Yuca Fries

⚡️ Calories480
🥩 Protein2g
🍞 Carbs66g
🧈 Fat24g

Yuca Mash

⚡️ Calories430
🥩 Protein4g
🍞 Carbs78g
🧈 Fat12g

SANCOCHO

White rice | Avocado | House hot sauce

⚡️ Calories360
🥩 Protein6g
🍞 Carbs54g
🧈 Fat15g

Sweet Plantains

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat15g

Tostones

⚡️ Calories250
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g

Beans

⚡️ Calories240
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

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About BONAO RESTAURANT Nutrition Information

Discover the nutritional content of menu items at BONAO RESTAURANT in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BONAO RESTAURANT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bonao-restaurant-brooklyn-ny. Accessed December 31, 2025.
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