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Bon Tofu & Grill (Korean Cuisine)

Nutrition Facts & Calorie Information

17900 Magnolia St A, Fountain Valley, CA 92708

46items analyzed
"This menu is overall balanced — lots of moderate-calorie, high-protein soups (soon tofu, stews) with some clearly high‑calorie fried or combo options, so it can work for cutting or bulking depending on your choices. For cutting: pick the Mushroom Soon Tofu (250 kcal, 15 g protein) or Seafood Soon Tofu (480 kcal, 30 g protein) — low calorie but decent protein. For bulking: go with the Soon Tofu + Seasoned Korean Fried Chicken (1100 kcal, 60 g protein) or the Samgyetang (800 kcal, 60 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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순두부+닭강정 (양념) (Soon Tofu + Seasoned Korean Fried Chicken)

$28.99

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat50g

순두부+돼지갈비 (Soon Tofu + Pork Short Rib)

$27.99

⚡️ Calories860
🥩 Protein42g
🍞 Carbs35g
🧈 Fat52g

순두부+갈비 (Soon Tofu + K BBQ Beef Short Rib)

$31.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
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순두부+소불고기 (Soon Tofu + Boneless BBQ Beef Bulgogi)

$27.99

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

순두부+칠리새우 (Soon Tofu + Sweet Chili Shrimp)

$24.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

삼계탕 (Korean Chicken Soup)

$19.99

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

순두부+돼지불고기 (Soon Tofu + Spicy Boneless BBQ Pork Bulgogi)

$26.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

순두부+닭강정 (간장) (Soon Tofu + Soy Sauce Korean Fried Chicken)

$28.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

순두부+돌솥비빔밥 (Soon Tofu + Hot Stone Pot Bibimbap)

$25.99

⚡️ Calories750
🥩 Protein32g
🍞 Carbs94g
🧈 Fat25g

닭갈비 (BBQ Chicken Galbi)

$27.99

⚡️ Calories750
🥩 Protein55g
🍞 Carbs30g
🧈 Fat40g

갈비 (Galbi) (L)

$33.99

⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g

닭강정 (양념) (Boneless Seasoned Korean Fried Chicken)

$29.99

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

순두부+허니마요새우 (Soon Tofu + Honey Mayo Shrimp)

$24.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g
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순두부+비빔밥 (Soon Tofu + Bibimbap)

$23.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

해물우동볶음 (Stir Fried Seafood Noodles)

$17.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

바삭불고기 (Boneless BBQ Beef Bulgogi)

$28.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

순두부+닭갈비 (Soon Tofu + BBQ Chicken Galbi)

$26.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

육개장 칼국수 (YukGyeJang with Pasta Noodles)

$18.99

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

곱창순두부 (Beef Small Intestines Soon Tofu)

$16.99

⚡️ Calories600
🥩 Protein26g
🍞 Carbs32g
🧈 Fat40g

햄소시지순두부 (Ham & Sausage Soon Tofu)

$16.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

닭강정 (간장) (Boneless Soy Sauce Korean Fried Chicken)

$29.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

김치 소고기 순두부 (Kimchi & Beef Soon Tofu)

$16.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

돼지불고기 (Spicy Boneless BBQ Pork Bulgogi)

$27.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

갈비 (Beef Short Ribs) (XL)

$43.99

⚡️ Calories582
🥩 Protein48g
🍞 Carbs10g
🧈 Fat38g

돌솥비빔밥 (Hot Stone Pot Bibimbap)

$19.99

⚡️ Calories550
🥩 Protein14g
🍞 Carbs82g
🧈 Fat17g

해물파전 (Korean Seafood Pancake)

$23.99

⚡️ Calories520
🥩 Protein23g
🍞 Carbs60g
🧈 Fat22g

순두부+고등어구이 (Soon Tofu + Mackerel)

$23.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

소고기순두부 (Beef Soon Tofu)

$16.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

김치 돼지 순두부 (Kimchi & Pork Soon Tofu)

$16.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

김치야채전 (Kimchi Vegetable Pancake)

$23.99

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

돼지 갈비 (Pork Short Rib)

$28.99

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat45g

은대구 조림 (Black Cod and Tofu Simmered in Spicy Sauce)

$35.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

만두순두부 (Dumpling Soon Tofu)

Mixed pork and beef dumpling $16.99

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat22g

비빔밥 (Bibimbap)

$17.99

⚡️ Calories490
🥩 Protein12g
🍞 Carbs78g
🧈 Fat19g

해물순두부 (Seafood Soon Tofu)

Shrimp, oyster, clam $16.99

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

섞어순두부 (Seafood & Beef Soon Tofu)

Shrimp, oyster, clam, beef $16.99

⚡️ Calories480
🥩 Protein32g
🍞 Carbs20g
🧈 Fat30g

잡채 (Japchae)

$16.99

⚡️ Calories480
🥩 Protein10g
🍞 Carbs74g
🧈 Fat16g

허니마요새우 (Honey Mayo Shrimp)

$24.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

돼지고기순두부 (Pork Soon Tofu)

$16.99

⚡️ Calories420
🥩 Protein27g
🍞 Carbs20g
🧈 Fat24g

육개장 (YukGyeJang)

$18.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

군만두 (Deep Fried Dumplings)

7 pc $10.99

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

칠리새우 (Sweet Chili Shrimp)

$24.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

갈비탕 (Beef Ribs Soup)

$20.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

버섯순두부 (Mushroom Soon Tofu)

Shiitake mushroom, enoki mushroom $16.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

야채순두부 (Vegetable Soon Tofu)

Broccoli, mushrooms, green beans, carrot $16.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

고등어구이 (Mackerel)

$22.99

⚡️ Calories230
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

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About Bon Tofu & Grill (Korean Cuisine) Nutrition Information

Discover the nutritional content of menu items at Bon Tofu & Grill (Korean Cuisine) in Fountain Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bon Tofu & Grill (Korean Cuisine) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bon-tofu-grill-fountain-valley-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy