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Bon Bagay Restaurant Chinese/Caribbean
Nutrition Facts & Calorie Information
14700 NE 6th Ave, Miami, FL 33161
40items analyzed
"Bon Bagay’s menu is heavy on fried wings and starchy sides, producing many high-calorie, higher-fat options with variable protein. Overall it skews toward bulking, though there are a few lean, higher-protein picks for cutting. Cutting pick: Grilled Chicken Simple*. Bulking pick: 12 Chicken Wings with Plantains (or 12 Chicken Wings with Fries) for a high-calorie, high-protein option."
- PawSort:
12 Chicken Wings with Fries
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs60g
🧈 Fat70g
12 Chicken Wings with Plantains
⚡️ Calories1480
🥩 Protein88g
🍞 Carbs80g
🧈 Fat84g
10 Honey Garlic Wings And Fries
⚡️ Calories1300
🥩 Protein60g
🍞 Carbs85g
🧈 Fat60g
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Oxtail With Shrimp Fried Rice
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g
8 Piece Buffalo Wings with Seasoned Fries
⚡️ Calories1100
🥩 Protein54g
🍞 Carbs60g
🧈 Fat60g
Honey Wings With Fries
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs85g
🧈 Fat46g
Drumsticks Complete With Shrimp Fried Rice
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs140g
🧈 Fat40g
Chicken Wings with Fries
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat70g
Boulet With Shrimp Fried Rice
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat45g
Lemon Pepper Wings with Fries
⚡️ Calories1050
🥩 Protein62g
🍞 Carbs70g
🧈 Fat45g
Hot Dog And Salt Fish Spaghetti
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs46g
🧈 Fat40g
Honey Garlic Chicken Wings with Fries
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs95g
🧈 Fat50g
10 Lemon Pepper Wings and Plantains
⚡️ Calories980
🥩 Protein68g
🍞 Carbs70g
🧈 Fat46g
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Download MacrosMap →BBQ Chicken Wings with Fries
⚡️ Calories980
🥩 Protein60g
🍞 Carbs64g
🧈 Fat50g
10 Chicken Wings and Fries
⚡️ Calories980
🥩 Protein62g
🍞 Carbs90g
🧈 Fat44g
10 Buffalo Wings with Plantains
⚡️ Calories960
🥩 Protein71g
🍞 Carbs40g
🧈 Fat66g
Sweet Chili Wings With Plantains
⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g
BBQ Chicken Wings with Plantain
⚡️ Calories860
🥩 Protein44g
🍞 Carbs52g
🧈 Fat40g
Honey Garlic Wings with Plantains
⚡️ Calories820
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g
Lemon Pepper Wings with Plantains
⚡️ Calories820
🥩 Protein56g
🍞 Carbs66g
🧈 Fat38g
Chicken Wings and Plantains
⚡️ Calories800
🥩 Protein40g
🍞 Carbs72g
🧈 Fat38g
Honey Wings with Plantains
⚡️ Calories780
🥩 Protein46g
🍞 Carbs68g
🧈 Fat34g
10 Chicken Wings With Plantain
⚡️ Calories780
🥩 Protein62g
🍞 Carbs58g
🧈 Fat52g
Buffalo Wings with Fries
⚡️ Calories701
🥩 Protein24g
🍞 Carbs61g
🧈 Fat41g
Glazed Bbq Jerk Salmon Complete With White Rice And Beans
⚡️ Calories680
🥩 Protein50g
🍞 Carbs66g
🧈 Fat22g
Oxtail Simple With Plantains And Salad
⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g
Salmon Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat28g
Boulet With Mais Complete
⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g
Ground Beef Spaghetti
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g
Buffalo Wings with Plantains
⚡️ Calories490
🥩 Protein23g
🍞 Carbs56g
🧈 Fat31g
Scrambled Eggs with Plantain
⚡️ Calories450
🥩 Protein15g
🍞 Carbs63g
🧈 Fat15g
Legume With Plantians
⚡️ Calories450
🥩 Protein16g
🍞 Carbs68g
🧈 Fat9g
Egg Sandwich
⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g
Oxtail With Mais Complete
⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat26g
Ragout Mais
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Ragout And Banan
⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g
Ragout With Mais
⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g
Eggs And Bann After 11:30am
⚡️ Calories245
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g
Morue and Banana
⚡️ Calories210
🥩 Protein24g
🍞 Carbs27g
🧈 Fat1g
Grilled Chicken Simple*.
⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
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About Bon Bagay Restaurant Chinese/Caribbean Nutrition Information
Discover the nutritional content of menu items at Bon Bagay Restaurant Chinese/Caribbean in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bon Bagay Restaurant Chinese/Caribbean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bon-bagay-restaurant-chinesecaribbean-miami-fl. Accessed December 31, 2025.