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Bon Appetea Cafe - Alhambra

Nutrition Facts & Calorie Information

7 S 2nd St, Alhambra, CA 91801

8items analyzed
"Bon Appetea Cafe’s menu offers a balanced mix of protein-forward dishes with a moderate calorie range, not a strict bulking lineup. For cutting, Popcorn Chicken (260 kcal, 20 g protein) is a solid high-protein, relatively low-calorie option. For bulking, Sundried Tomato & Pesto Chicken (640 kcal, 34 g protein) provides more calories plus good protein. Note that items like Waffles and Brick Toast are higher in carbs and calories, while lighter choices like Fish Cake are quite low in calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sundried Tomato & Pesto CHicken

Hot Sandwich. Chicken, goat cheese, pesto aioli, fresh basil leaves on a sourdough bread. All sandwiches are accompanied with a fresh vinaigrette spring salad

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat24g

Waffles: Feeling Fruity

Fruity Pebbles, Mochi, Vanilla Ice Cream

⚡️ Calories607
🥩 Protein9g
🍞 Carbs107g
🧈 Fat17g

Kale Salad

Shredded kale, red grapes, ROma tomatoes, parmesan cheese, walnut and balsamic vinegar vegetarian

⚡️ Calories424
🥩 Protein19g
🍞 Carbs29g
🧈 Fat28g
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Curry Chicken Salad

Chopped chicken smothered in curry and raisins, topped with red onions over a bed of fresh spring greens

⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat14g

Truffled Eggs Open Faced

Hard-Boiled eggs scrambled with Worcester sauce and truffle oil on a pumpernickel toast All sandwiches are accompanied with a fresh vinaigrette spring salad

⚡️ Calories320
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Brick Toast

⚡️ Calories320
🥩 Protein8g
🍞 Carbs44g
🧈 Fat12g

Popcorn Chicken

⚡️ Calories260
🥩 Protein20g
🍞 Carbs18g
🧈 Fat12g

Fish Cake

⚡️ Calories180
🥩 Protein12g
🍞 Carbs18g
🧈 Fat8g

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About Bon Appetea Cafe - Alhambra Nutrition Information

Discover the nutritional content of menu items at Bon Appetea Cafe - Alhambra in Alhambra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bon Appetea Cafe - Alhambra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bon-appetea-cafe-alhambra-alhambra-ca. Accessed December 31, 2025.
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