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Bombay Bistro

Nutrition Facts & Calorie Information

98 W Montgomery Ave, Rockville, MD 20850

62items analyzed
"Overall this menu is balanced β€” it has plenty of lean, high‑protein, low‑carb options (tandoori, grilled fish, Chettinad) as well as calorie‑dense, carb‑heavy dishes (naan, biryani, malai kofta), so you can tailor it to cutting or bulking. For cutting: pick Chicken Chettinad (~250 kcal, 30 g protein, 5 g carbs) or Masala Grilled Rockfish and skip the naan, adding a salad or sambar instead. For bulking: choose the Chicken/Lamb Biriyani (~450 kcal, 55 g carbs) and add a naan or raita for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MALAI KOFTA CURRY (GF)

homemade cheese + potato croquettes | nuts | raisins | mild gravy

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat22g

CAULI PECORINO KULCHA

cauliflower | pecorino romano | cashew | almond | raisins | bread

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat20g

CHICKEN CURRY MADRAS

Boneless Chicken | ginger| garlic| coconut| spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g
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LAMB VINDALOO (GF)

lamb cubes | vinegar | potatoes | spices

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

CHICKEN/LAMB BIRIYANI/SHRIMP (GF)

aromatic chicken | basmati rice | garam masala

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

MASALA GRILLED ROCKFISH

maryland rockfish | chili-lime paste | salmon croquettes | coconut sauce

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat18g

TANDOORI CHICKEN (GF)

half chicken | yogurt | ginger | garlic | garam masala

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat20g

MALABAR MUSSELS (V, GF)

mussels | garlic | shallots | tomato | coconut milk | curry leaves

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

TANDOORI SALMON (GF)

salmon | ginger | garlic | yogurt

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

VEGETABLE BIRIYANI (GF)

mixed vegetables | basmati rice | garam masala

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat5g

CHICKEN OOTHAPAM

savory lentil + rice pancake | minced chicken

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat10g

LAMB ROGAN JOSH

Boneless lamb |cardamom |cumin|cloves

⚑️ Calories370
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat24g

MASALA DOSA (V)

savory lentil + rice crepe | spiced potatoes | chutneys

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g
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TANDOORI LAMB CHOPS

lamb chops | garam masala | ginger | garlic

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat24g

MALAI CHEESE KEBAB (GF)

boneless chicken breasts | cream cheese | yogurt | toasted chickpea

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

ALOO CHOLE (V, GF)

chickpeas | onions | tomatoes | potatoes

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat10g

CHICKEN TIKKA (GF)

boneless chicken | ginger | garlic | yogurt marinade | spices

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

CHICKEN DOSA

savory lentil + rice crepe | minced chicken | chutneys

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

CHICKEN TIKKA MAKHANI(GF)

boneless tandoori chicken | tomato gravy | fenugreek

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

TANDOORI VEGETABLES (GF)

cauliflower | green peppers | onions | paneer | chickpea flour | garlic

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat15g

PANEER MAKHANI (GF)

homemade cheese | fenugreek | tomato gravy

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat25g

PANEER MATTAR (GF)

homemade cheese | green peas

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat22g

KERALA SEAFOOD BISQUE (GF)

Shrimp/lobster stock| ginger | Curry leaves | coconut

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat24g

GULAB JAMUN

Specialty prepared from milk solids soaked in honey syrup

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

CALAMARI (GF)

calamari | shallots | ginger | mustard seeds | tomato | hot pepper

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

FISH CURRY (GF)

Tilapia|ginger | garlic | shallots |tomatoes|coconut milk | curry leaves

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

SAAG PANEER (GF)

spinach | homemade cheese | fenugreek leaves | spices

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat20g

BOMBAY SHRIMP MASALA(GF)

coriander | ginger | coconut milk | curry leaves

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

DAL MAKHANI (GF)

black lentil | tomatoes | ginger | garlic

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

CHICKEN/LAMB NILGIRI KHORMA

Chicken or lamb|green masala | cilantro

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

VEGETABLE SAMOSA (VR)

savory pastry | spiced potatoes | peas | chutneys

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

ALOO TIKKI (V, GF)

potato patties | spiced peas | chutney

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

VEGETABLE OOTHAPAM (V)

savory lentil + rice pancake | mixed vegetables

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

NAAN

leavened | white flour

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat4g

DAL TADKA (V)

yellow lentil | onions | tomatoes | cumin

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

BHEL PURI

puffed rice | chickpea noodles | tomato | onion | chutneys

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

CHICKEN CHETTINAD (GF)

chicken | coriander | toasted tellicherry peppercorns

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

ONION KULCHA

leavened | white flour | spiced onions

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat7g

PISTA BADAM KHEER

Rice pudding flavored with cardamom and topped with nuts

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

KESAR KULFI with ORANGE SAUCE

Traditional saffron flavored Indian Ice-cream with nuts and served with a refreshing orange sauce

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat10g

SHRIMP + SCALLOP MASALA (GF)

Shrimp|scallop | tomatoes| spices|tamarind|coriander

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

VEGETABLE JHALFREZI (V, GF)

broccoli | cauliflower | carrots | peppers

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

RASMALAI

Homemade cheese patties soaked in reduced milk with almonds and pistachio

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

MANGO ICE CREAM

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

CHICKEN SEEKH KEBAB (GF)

minced chicken | ginger | garlic | onions | green chilies

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat16g

PARATHA

layered | whole wheat

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

ACHARI CHICKEN TACOS (GF)

pickled chicken | fenugreek | mustard | red chili | vinegar | corn roti

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat6g

BAINGAN BHARTHA (V, GF)

tandoor roasted eggplant | onions|| tomatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat10g

ALOO GOBHI (V, GF)

potatoes | cauliflower florets | ginger | cumin

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

PAPRI CHAAT

flour crisps | potatoes | chickpeas | yogurt | tamarind + cilantro chutney

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

SEASONAL SOUP (V, GF)

Butternut | ginger | peppercorns | coconut

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

PLAIN DOSA (V)

savory lentil + rice crepe | chutneys

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

MINT PARATHA

layered | whole wheat | mint

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

SAMBAR (V, GF)

lentils | vegetables | tamarind | assorted spices

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat3g

ONION BHAJJI (V, GF)

Onion |chickpeas flour|spices

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

HOUSE GREEN SALAD (V, GF)

mixed baby greens | lettuce | romaine | kokum vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

GARLIC NAAN

leavened | white flour | garlic

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat3g

ROTI (V)

unleavened | whole wheat

⚑️ Calories104
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat3g

BHINDI MASALA (V, GF)

okra | onions | tomatoes | spices

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat7g

PAPADAM (V, GF)

lentil wafer | cumin

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat2g

CUCUMBER RAITA (GF)

homemade yogurt | cucumber | roasted cumin

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat4g

MANGO CHUTNEY (V, GF)

mango | asafoetida | curry leaves

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

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About Bombay Bistro Nutrition Information

Discover the nutritional content of menu items at Bombay Bistro in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bombay Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bombay-bistro-rockville-md. Accessed December 31, 2025.
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