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Menu

Bolos Kitchen and Burger Bar

Nutrition Facts & Calorie Information

7 Dunlap St Brunswick, ME 04011

33items analyzed
"This menu skews toward calorie-dense, higher-fat comfort foods, so overall it’s more suited to bulking or maintenance than strict cutting. For cutting, pick the Carne Asada Tacos (~350 kcal, 20 g protein) and swap/skip cheese and sour cream or add the House Garden salad to boost volume without many calories. For bulking, go with the Burrito (900 kcal) or Chimichanga (950 kcal) — add guacamole or fries if you want extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHIMICHANGA

Deep fried burrito with your choice of filling topped with sour cream and guacamole.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs60g
🧈 Fat55g

BURRITO

12'' flour tortilla filled with cheese, salsa, sour cream, rice, beans and your choice of filling.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs120g
🧈 Fat35g

ROJA

Grilled steak, Ranchero sauce, queso, Jack cheese topped with slaw.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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BOLOS BOWL

Shredded iceberg topped with beans, rice, Jack cheese, salsa and sour cream. Served in a fried tortilla bowl.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs85g
🧈 Fat35g

BOLOS

Chorizo sausage, queso and Jack cheese. Topped with Maine blueberry habanero salsa, sour cream and fresh jalapeños.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs30g
🧈 Fat60g

BOLOS NACHOS

Corn chips topped with beans, pico de gallo, fresh jalapeños and Jack cheese. Served with sour cream, guacamole and your choice of salsa.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs63g
🧈 Fat45g

CRISPY CHICKEN AND BACON WRAP

Fried chicken tenders, crispy bacon, shredded lettuce, pico de gallo and avocado lime dressing.

⚡️ Calories680
🥩 Protein37g
🍞 Carbs45g
🧈 Fat37g

USA TACOS

Seasoned ground beef, Jack cheese, shredded lettuce, diced tomato, pickled jalapeños and sour cream. Served on flour tortillas.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

CALI-RITO

A California version of a Tex-mex classic. Marinated steak, guacamole, cheddar cheese and your choice of salsa.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

PORTOBELLO WRAP

Sautéed portobello mushrooms, peppers and onion, rice, beans, Jack and cotija cheese, with poblano lime crema.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs78g
🧈 Fat26g

VERDE

Pulled pork, salsa verde, queso, Jack cheese and guacamole.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

CRISPY PULLED PORK TORTA

Pulled pork, grilled pineapple and poblano pico, fresno aioli, fresh jalapeños and cheddar cheese.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

QUESO CON CARNE

Blend of 3 cheese, onion, tomato and peppers with seasoned ground beef. Served with fresh flour tortilla chips.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g
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WINGS OR TENDERS

8 bone-in wings or 5 deep fried tenders. Your choice of buffalo, Bolos dry rub or plain.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs8g
🧈 Fat35g

QUESO

Blend of 3 cheese, onion, tomato, and peppers. Served with corn chips.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

STEAK FAJITA WRAP

Marinated steak, onions and peppers, lettuce, tomato and shredded cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

QUESADILLA

Flour tortilla, Jack cheese, served with sour cream and your choice of salsa.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

BOLOS FRIES

Waffle fries dusted in Bolos seasoning. Served with poblano lime crema.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

RASPBERRY TEQUILA CHEESECAKE

Rich and creamy raspberry cheesecake infused with tequila and baked on top of a chocolate cookie crust. Topped with whipped cream and fresh raspberries.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

CARNITAS TACOS

Pulled pork topped with pineapple and poblano pico, cabbage and fresh cilantro. Served on corn tortillas.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

CHURROS

Deep fried and tossed in cinnamon. Served with vanilla ice cream and chocolate sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

BAJA TACOS

Haddock or shrimp topped with slaw, cilantro and fresno pepper aioli. Served on flour tortillas.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

PORTOBELLO

Sautéed portobello mushrooms, bell peppers, poblano lime crema, Jack cheese and cilantro.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

BOLOS TRIOS

House-made guacamole, queso and your choice of salsa. Served with corn chips.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

TORTILLA SOUP

Chicken, tomato, and peppers topped with Jack cheese and crispy tortilla strips.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CARNE ASADA TACOS

Grilled steak, pickled fresno peppers, cabbage, poblano lime crema and Ranchero sauce. Served on flour tortillas.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

CORN AND POBLANO FRITTERS

Served with your choice of salsa and creamy avocado & lime dressing.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

FLIGHT OF SALSA

Try them all! Blueberry habanero, salsa verde and pico de gallo. Served with corn chips.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat14g

JALAPEÑO POPPERS

Jalapeños and creamed cheese. Served with creamy avocado dressing.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

GUACAMOLE

Avocado, red onion, lime, cilantro and tomato. Served with corn chips.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

SPICY CORN CHOWDER

Creamy base, roasted corn, poblanos and potatoes.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

HOUSE GARDEN

Lettuce, tomato, jicama, grilled corn and pickled red onion. Served with your choice of dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

BOLOS WEDGE

Iceberg wedge, fresh corn and pico de gallo. Served with your choice of dressing.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

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About Bolos Kitchen and Burger Bar Nutrition Information

Discover the nutritional content of menu items at Bolos Kitchen and Burger Bar in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bolos Kitchen and Burger Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bolos-kitchen-and-burger-bar-brunswick-me. Accessed December 26, 2025.
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