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Bolos Kitchen and Burger Bar

7 Dunlap St Brunswick, ME 04011

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

CHIMICHANGA

Deep fried burrito with your choice of filling topped with sour cream and guacamole.

⚡️ Calories:950
🥩 Protein:36g
🍞 Carbs:60g
🧈 Fat:55g

BURRITO

12'' flour tortilla filled with cheese, salsa, sour cream, rice, beans and your choice of filling.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:35g

ROJA

Grilled steak, Ranchero sauce, queso, Jack cheese topped with slaw.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g
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BOLOS BOWL

Shredded iceberg topped with beans, rice, Jack cheese, salsa and sour cream. Served in a fried tortilla bowl.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:35g

BOLOS

Chorizo sausage, queso and Jack cheese. Topped with Maine blueberry habanero salsa, sour cream and fresh jalapeños.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:60g

BOLOS NACHOS

Corn chips topped with beans, pico de gallo, fresh jalapeños and Jack cheese. Served with sour cream, guacamole and your choice of salsa.

⚡️ Calories:750
🥩 Protein:15g
🍞 Carbs:63g
🧈 Fat:45g

CRISPY CHICKEN AND BACON WRAP

Fried chicken tenders, crispy bacon, shredded lettuce, pico de gallo and avocado lime dressing.

⚡️ Calories:680
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:37g

USA TACOS

Seasoned ground beef, Jack cheese, shredded lettuce, diced tomato, pickled jalapeños and sour cream. Served on flour tortillas.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

CALI-RITO

A California version of a Tex-mex classic. Marinated steak, guacamole, cheddar cheese and your choice of salsa.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:28g

PORTOBELLO WRAP

Sautéed portobello mushrooms, peppers and onion, rice, beans, Jack and cotija cheese, with poblano lime crema.

⚡️ Calories:620
🥩 Protein:22g
🍞 Carbs:78g
🧈 Fat:26g

VERDE

Pulled pork, salsa verde, queso, Jack cheese and guacamole.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

CRISPY PULLED PORK TORTA

Pulled pork, grilled pineapple and poblano pico, fresno aioli, fresh jalapeños and cheddar cheese.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

QUESO CON CARNE

Blend of 3 cheese, onion, tomato and peppers with seasoned ground beef. Served with fresh flour tortilla chips.

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:35g
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WINGS OR TENDERS

8 bone-in wings or 5 deep fried tenders. Your choice of buffalo, Bolos dry rub or plain.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:8g
🧈 Fat:35g

QUESO

Blend of 3 cheese, onion, tomato, and peppers. Served with corn chips.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

STEAK FAJITA WRAP

Marinated steak, onions and peppers, lettuce, tomato and shredded cheese.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

QUESADILLA

Flour tortilla, Jack cheese, served with sour cream and your choice of salsa.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

BOLOS FRIES

Waffle fries dusted in Bolos seasoning. Served with poblano lime crema.

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:30g

RASPBERRY TEQUILA CHEESECAKE

Rich and creamy raspberry cheesecake infused with tequila and baked on top of a chocolate cookie crust. Topped with whipped cream and fresh raspberries.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:22g

CARNITAS TACOS

Pulled pork topped with pineapple and poblano pico, cabbage and fresh cilantro. Served on corn tortillas.

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

CHURROS

Deep fried and tossed in cinnamon. Served with vanilla ice cream and chocolate sauce.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

BAJA TACOS

Haddock or shrimp topped with slaw, cilantro and fresno pepper aioli. Served on flour tortillas.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:18g

PORTOBELLO

Sautéed portobello mushrooms, bell peppers, poblano lime crema, Jack cheese and cilantro.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

BOLOS TRIOS

House-made guacamole, queso and your choice of salsa. Served with corn chips.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:18g

TORTILLA SOUP

Chicken, tomato, and peppers topped with Jack cheese and crispy tortilla strips.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

CARNE ASADA TACOS

Grilled steak, pickled fresno peppers, cabbage, poblano lime crema and Ranchero sauce. Served on flour tortillas.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

CORN AND POBLANO FRITTERS

Served with your choice of salsa and creamy avocado & lime dressing.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:14g

FLIGHT OF SALSA

Try them all! Blueberry habanero, salsa verde and pico de gallo. Served with corn chips.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:14g

JALAPEÑO POPPERS

Jalapeños and creamed cheese. Served with creamy avocado dressing.

⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:20g

GUACAMOLE

Avocado, red onion, lime, cilantro and tomato. Served with corn chips.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

SPICY CORN CHOWDER

Creamy base, roasted corn, poblanos and potatoes.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

HOUSE GARDEN

Lettuce, tomato, jicama, grilled corn and pickled red onion. Served with your choice of dressing.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

BOLOS WEDGE

Iceberg wedge, fresh corn and pico de gallo. Served with your choice of dressing.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

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About Bolos Kitchen and Burger Bar Nutrition Information

Discover the nutritional content of menu items at Bolos Kitchen and Burger Bar in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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