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Bold Rock Mills River Cidery restaurant logo - View nutrition facts, calories, and macros for menu items at 72 School House Rd, Mills River, NC 28759

Bold Rock Mills River Cidery

Nutrition Facts & Calorie Information

72 School House Rd, Mills River, NC 28759

18items analyzed
"This menu leans toward high-calorie, high-fat pub fare and is overall more suited to bulking than cutting, though a few lighter options exist. For cutting, pick the 3 Pepper Chili (360 kcal, 22 g protein) and skip bread/sides or ask for light cheese to keep calories down. For bulking, the Steakhouse Burger (1,020 kcal, 75 g protein) is ideal — add a side (fries or pretzel) if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOADED FRIES

cider cheese, bacon, hot cherry peppers, parm, ranch, scallions

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs70g
🧈 Fat66g

STEAKHOUSE BURGER*

bacon, swiss, caramelized onion, steak sauce, shredded lettuce, sesame bun

⚡️ Calories1020
🥩 Protein75g
🍞 Carbs52g
🧈 Fat68g

TRIPLE DOWN GRILLED CHEESE

sharp cheddar, parm, cider cheese, bacon onion jam, sourdough, spicy tomato dip

⚡️ Calories980
🥩 Protein38g
🍞 Carbs72g
🧈 Fat62g
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SMOKED CHICKEN NACHOS

cider cheese, black beans, pickled jalapenos, shredded lettuce, marinated red onions, white BBQ crema

⚡️ Calories920
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g

BLACKENED CHICKEN SANDWICH

provolone, bacon, shredded lettuce, Nashville Hot aioli, brioche bun

⚡️ Calories845
🥩 Protein61g
🍞 Carbs38g
🧈 Fat48g

ISLAND TACOS

two tacos-battered Atlantic cod, avocado, pico, cabbage, pineapple crema, cotija, flour tortillas (add a third taco +4)

⚡️ Calories820
🥩 Protein34g
🍞 Carbs72g
🧈 Fat44g

BBQ BACON BURGER*

American, bacon, smoky onions, lettuce, bbq sauce, sesame seed bun

⚡️ Calories820
🥩 Protein34g
🍞 Carbs50g
🧈 Fat48g

PRETZEL STICKS

cider cheese, whole grain mustard

⚡️ Calories680
🥩 Protein20g
🍞 Carbs70g
🧈 Fat34g

FRIED CHICKEN SANDWICH

pickle mayo, shredded lettuce, sesame seed bun

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat38g

CLASSIC CHEESEBURGER*

shredded lettuce, tomato, pickle, burger sauce, American cheese, sesame seed bun

⚡️ Calories640
🥩 Protein30g
🍞 Carbs42g
🧈 Fat38g

TURKEY REUBEN

kraut, swiss, 1000 island, rye bread

⚡️ Calories540
🥩 Protein37g
🍞 Carbs42g
🧈 Fat25g

SMOKED WINGS

served with custom dry rub and side of bbq

⚡️ Calories520
🥩 Protein40g
🍞 Carbs10g
🧈 Fat34g

FRIED PICKLES

Nashville hot aioli

⚡️ Calories520
🥩 Protein6g
🍞 Carbs35g
🧈 Fat38g
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VEGGIE BURGER

shredded lettuce, tomato, pickles, dijon, sesame seed bun

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

COBB

mixed greens, bacon, blue cheese, tomatoes, chopped egg, bacon balsamic vinaigrette

⚡️ Calories415
🥩 Protein20g
🍞 Carbs12g
🧈 Fat33g

SPINACH ARTICHOKE DIP

parm, tortilla chips

⚡️ Calories400
🥩 Protein10g
🍞 Carbs26g
🧈 Fat30g

CHOPPED GREEK SALAD

romaine, tomatoes, cucumbers, kalamata olives, feta, oregano vinaigrette

⚡️ Calories395
🥩 Protein6g
🍞 Carbs11g
🧈 Fat36g

3 PEPPER CHILI

cup or bowl, scallions, cheddar cheese

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

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About Bold Rock Mills River Cidery Nutrition Information

Discover the nutritional content of menu items at Bold Rock Mills River Cidery in Mills River, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bold Rock Mills River Cidery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bold-rock-mills-river-cidery-mills-river-nc. Accessed December 31, 2025.
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