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Bolay - Pembroke Pines

151 N Hiatus Rd #314, Pembroke Pines, FL 33026

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:2850
🥩 Protein:150g
🍞 Carbs:90g
🧈 Fat:200g

Taste the RainBol

Jasmine rice and rotisserie chicken thigh, topped with chimichurri tomatoes, pickled red onions, and herb pesto for a fresh, flavorful bite.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Build your own Family Meal

Contains 4-6 servings to feed the family! 2 Grain and Greens 1 Veggies 1 Protein 3 Up to Extras & Sauce It Up!

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:30g
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Avocado Citrus Bol

Jasmine rice and pesto noodles paired with garlic broccoli, lemon chicken, pickled red onions, and a fresh avocado half, drizzled with herb pesto.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Omega Miso Bol

Pesto noodles and kale salad with maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, and ginger turmeric dressing for a nutrient-packed boost.

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:90g
🧈 Fat:30g

Warrior Steak Bol

Fuel up with jasmine rice, spinach & almond salad, chilled street corn, and garlic pepper steak, topped with Parmesan, chimichurri tomatoes, and creamy garlic & herb sauce for a bold, hearty bite!

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:38g

The Nood-trition Bol

Double Asian noodles and garlic broccoli with teriyaki chicken, toasted almonds, cilantro, and smoky chipotle for a bold, satisfying bite.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:25g

Pesto Power Bol

Our reimagined Pesto Power Bol is served with our rotisserie chicken thigh, black rice, and pesto noodles, topped with cucumber tomato medley, pickled onions, and feta, finished with herb pesto!

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:30g

Fuel-Up Salmon Bol

Jasmine rice and kale salad topped with cucumber tomato medley, roasted Coho salmon, feta cheese, and smoky chipotle for a fresh, protein-packed meal.

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:58g
🧈 Fat:30g

Salmon Superfood Salad

Naked Artisan Greens, Spinach, Roasted Coho Salmon, Cucumber Tomato Medley, Feta, Chimichurri Tomatoes, and Toasted almonds, served with our Ginger Turmeric.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

Regular Bol

Select 3 from Grains, Greens and Veggies, 1 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Steak Street Salad

Mixed greens topped with chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, and cilantro, finished with creamy garlic & herb dressing.

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:19g
🧈 Fat:33g

Teriyaki Zen Bol

A flavorful fusion of jasmine rice and Asian sweet potato noodles, topped with garlic broccoli, teriyaki chicken, pickled red onions, and finished with ginger turmeric dressing for a bold, balanced bite!

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:72g
🧈 Fat:15g
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BRCAStrong Bol

Roasted Coho salmon over 100% whole grain black rice, with chopped kale salad, roasted sweet potatoes, pickled red onions, cilantro, and feta, finished with a ginger turmeric sauce. 20% of the bol sales will be donated back to BRCAStrong foundation in honor of Breast Cancer Awareness.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

Cookie Bundle

10 freshly baked cookies!

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:22g

Floridita Salad

A vibrant mix of greens and kale, topped with miso-glazed tofu, pickled red onions, toasted almonds, banana peppers, avocado, and cilantro, finished with creamy garlic & herb dressing!

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:30g

Oven Baked Chicken Wings (5)

Five perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

Large Bol

Select 4 from Grains, Greens and Veggies, 2 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:12g

Mediterranean Bliss Salad

A fresh mix of naked artisan greens and kale, topped with lemon chicken, cucumber tomato medley, banana peppers, feta, and avocado, finished with red wine vinaigrette for a perfect zest!

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:14g
🧈 Fat:22g

Kids Bol

Select 1 from Grains, Greens or Veggies, 1 Protein, and Sauce it Up!

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Blueberry Chia Seed Pudding

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:9g

Street Corn Side

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:10g

Roasted Sweet Potatoes Side

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:37g
🧈 Fat:4g

Snickerdoodle Cookie

Gluten-Free

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

Ginger Turmeric

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Creamy Garlic & Herb Sauce

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:18g

Red Wine Vinaigrette

⚡️ Calories:180
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:18g

Chocolate Chip Cookie

Gluten-Free

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:8g

Cilantro Lime Vinaigrette

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:17g

Herb Pesto Sauce

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:15g

Garlic Broccoli Side

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:2g

Power Bean Medley Side

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:3g

Cucumber Tomato Medley Side

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:0g

Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:60
🥩 Protein:5g
🍞 Carbs:1g
🧈 Fat:4g

Smoky Chipotle Sauce

⚡️ Calories:30
🥩 Protein:0g
🍞 Carbs:7g
🧈 Fat:1g

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About Bolay - Pembroke Pines Nutrition Information

Discover the nutritional content of menu items at Bolay - Pembroke Pines in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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