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Bolay - Pembroke Pines
Nutrition Facts & Calorie Information
151 N Hiatus Rd #314, Pembroke Pines, FL 33026
- PawOven Baked Chicken Wings (30)
30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.
Taste the RainBol
Jasmine rice and rotisserie chicken thigh, topped with chimichurri tomatoes, pickled red onions, and herb pesto for a fresh, flavorful bite.
Build your own Family Meal
Contains 4-6 servings to feed the family! 2 Grain and Greens 1 Veggies 1 Protein 3 Up to Extras & Sauce It Up!
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Avocado Citrus Bol
Jasmine rice and pesto noodles paired with garlic broccoli, lemon chicken, pickled red onions, and a fresh avocado half, drizzled with herb pesto.
Omega Miso Bol
Pesto noodles and kale salad with maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, and ginger turmeric dressing for a nutrient-packed boost.
Warrior Steak Bol
Fuel up with jasmine rice, spinach & almond salad, chilled street corn, and garlic pepper steak, topped with Parmesan, chimichurri tomatoes, and creamy garlic & herb sauce for a bold, hearty bite!
The Nood-trition Bol
Double Asian noodles and garlic broccoli with teriyaki chicken, toasted almonds, cilantro, and smoky chipotle for a bold, satisfying bite.
Pesto Power Bol
Our reimagined Pesto Power Bol is served with our rotisserie chicken thigh, black rice, and pesto noodles, topped with cucumber tomato medley, pickled onions, and feta, finished with herb pesto!
Fuel-Up Salmon Bol
Jasmine rice and kale salad topped with cucumber tomato medley, roasted Coho salmon, feta cheese, and smoky chipotle for a fresh, protein-packed meal.
Salmon Superfood Salad
Naked Artisan Greens, Spinach, Roasted Coho Salmon, Cucumber Tomato Medley, Feta, Chimichurri Tomatoes, and Toasted almonds, served with our Ginger Turmeric.
Regular Bol
Select 3 from Grains, Greens and Veggies, 1 Protein, up to 3 Toppings and Sauce it Up!
Steak Street Salad
Mixed greens topped with chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, and cilantro, finished with creamy garlic & herb dressing.
Teriyaki Zen Bol
A flavorful fusion of jasmine rice and Asian sweet potato noodles, topped with garlic broccoli, teriyaki chicken, pickled red onions, and finished with ginger turmeric dressing for a bold, balanced bite!
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Download MacrosMap →BRCAStrong Bol
Roasted Coho salmon over 100% whole grain black rice, with chopped kale salad, roasted sweet potatoes, pickled red onions, cilantro, and feta, finished with a ginger turmeric sauce. 20% of the bol sales will be donated back to BRCAStrong foundation in honor of Breast Cancer Awareness.
Cookie Bundle
10 freshly baked cookies!
Floridita Salad
A vibrant mix of greens and kale, topped with miso-glazed tofu, pickled red onions, toasted almonds, banana peppers, avocado, and cilantro, finished with creamy garlic & herb dressing!
Oven Baked Chicken Wings (5)
Five perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.
Large Bol
Select 4 from Grains, Greens and Veggies, 2 Protein, up to 3 Toppings and Sauce it Up!
Mediterranean Bliss Salad
A fresh mix of naked artisan greens and kale, topped with lemon chicken, cucumber tomato medley, banana peppers, feta, and avocado, finished with red wine vinaigrette for a perfect zest!
Kids Bol
Select 1 from Grains, Greens or Veggies, 1 Protein, and Sauce it Up!
Blueberry Chia Seed Pudding
Street Corn Side
Roasted Sweet Potatoes Side
Snickerdoodle Cookie
Gluten-Free
Ginger Turmeric
Creamy Garlic & Herb Sauce
Red Wine Vinaigrette
Chocolate Chip Cookie
Gluten-Free
Cilantro Lime Vinaigrette
Herb Pesto Sauce
Garlic Broccoli Side
Power Bean Medley Side
Cucumber Tomato Medley Side
Oven Baked Chicken Wings (30)
30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.
Smoky Chipotle Sauce
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About Bolay - Pembroke Pines Nutrition Information
Discover the nutritional content of menu items at Bolay - Pembroke Pines in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bolay - Pembroke Pines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bolay-pembroke-pines-fl. Accessed December 26, 2025.