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Bolay Fresh Bold Kitchen - Jupiter

Nutrition Facts & Calorie Information

1697 W Indiantown Rd #1, Jupiter, FL 33458

36items analyzed
"This menu is overall well suited to balanced eating — lots of mid-calorie, protein-forward bowls and salads you can tailor, but with some very high‑calorie shareables if you want to bulk. For cutting, choose the Tuscan Market Salad (450 kcal, 30 g protein) or a Regular Bol (400 kcal) and skip/limit high‑fat dressings and sauces. For bulking, go with the Build Your Own Family Meal (≈2500 kcal, 150 g protein) or the large wings bundle and add starchy sides like Roasted Sweet Potatoes or the Power Bean Medley to hit extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookie Bundle

10 freshly baked cookies!

⚡️ Calories4800
🥩 Protein50g
🍞 Carbs650g
🧈 Fat160g

Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories3000
🥩 Protein210g
🍞 Carbs15g
🧈 Fat220g

Build your own Family Meal

Contains 4-6 servings to feed the family! 2 Grain and Greens 1 Veggies 1 Protein 3 Up to Extras & Sauce It Up!

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g
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Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories2100
🥩 Protein168g
🍞 Carbs42g
🧈 Fat132g

The Nood-trition Bol

Double Asian noodles and garlic broccoli with teriyaki chicken, toasted almonds, cilantro, and smoky chipotle for a bold, satisfying bite.

⚡️ Calories750
🥩 Protein55g
🍞 Carbs80g
🧈 Fat32g

Taste the RainBol

Jasmine rice and rotisserie chicken thigh, topped with chimichurri tomatoes, pickled red onions, and herb pesto for a fresh, flavorful bite.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Warrior Steak Bol

Fuel up with jasmine rice, spinach & almond salad, chilled street corn, and steak, topped with Parmesan, chimichurri tomatoes, and creamy garlic & herb sauce for a bold, hearty bite!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Teriyaki Zen Bol

A flavorful fusion of jasmine rice and Asian sweet potato noodles, topped with garlic broccoli, teriyaki chicken, pickled red onions, and finished with ginger turmeric dressing for a bold, balanced bite!

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Salmon Superfood Salad

Naked Artisan Greens, Spinach, Roasted Coho Salmon, Roasted Sweet Potatoes, Feta, Chimichurri Tomatoes, and Toasted almonds, served with our Ginger Turmeric

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Avocado Citrus Bol

Jasmine rice and pesto noodles paired with garlic broccoli, lemon chicken, pickled red onions, and a fresh avocado half, drizzled with herb pesto.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

Pesto Power Bol

Our reimagined Pesto Power Bol is served with our rotisserie chicken thigh, black rice, and pesto noodles, topped with brussel sprouts, pickled onions, and feta, finished with herb pesto!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Omega Miso Bol

Pesto noodles and kale salad with maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, and ginger turmeric dressing for a nutrient-packed boost.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Large Bol

Select 4 from Grains, Greens and Veggies, 2 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
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Fuel-Up Salmon Bol

Jasmine rice and kale salad topped with brussel sprouts, roasted Coho salmon, feta cheese, and smoky chipotle for a fresh, protein-packed meal.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

Steak Street Salad

Mixed greens topped with chilled street corn, steak, chimichurri tomatoes, Parmesan, banana peppers, and cilantro, finished with creamy garlic & herb dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Tuscan Market Salad

A fresh mix of naked artisan greens and garlic broccoli, topped with lemon chicken, chimichurri tomatoes, pickled red onions, parmesean, and avocado, finished with red wine vinaigrette for a perfect zest!

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Oven Baked Chicken Wings (5)

Five perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

Fiesta Garden Salad

A fresh mix of naked artisan greens and kale, topped with lemon chicken, street corn, banana peppers, feta, and avocado, finished with red wine vinaigrette for a perfect zest!

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Regular Bol

Select 3 from Grains, Greens and Veggies, 1 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Floridita Salad

A vibrant mix of greens and kale, topped with miso-glazed tofu, pickled red onions, toasted almonds, banana peppers, avocado, and cilantro, finished with creamy garlic & herb dressing!

⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g

Kids Bol

Select 1 from Grains, Greens or Veggies, 1 Protein, and Sauce it Up!

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Apple Cinnamon Chia Seed Pudding

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Power Bean Medley Side

⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat7g

Ginger Turmeric

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat6g

Blueberry Chia Seed Pudding

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat9g

Street Corn Side

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Chocolate Chip Cookie

Gluten-Free

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Roasted Sweet Potatoes Side

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Herb Pesto Sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs1g
🧈 Fat15g

Smoky Chipotle Sauce

⚡️ Calories140
🥩 Protein1g
🍞 Carbs3g
🧈 Fat14g

Cilantro Lime Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

Creamy Garlic & Herb Sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Red Wine Vinaigrette

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g

Snickerdoodle Cookie

Gluten-Free

⚡️ Calories90
🥩 Protein1g
🍞 Carbs11g
🧈 Fat5g

Brussel Sprouts Side

⚡️ Calories70
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Garlic Broccoli Side

⚡️ Calories60
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

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About Bolay Fresh Bold Kitchen - Jupiter Nutrition Information

Discover the nutritional content of menu items at Bolay Fresh Bold Kitchen - Jupiter in Jupiter, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bolay Fresh Bold Kitchen - Jupiter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bolay-fresh-bold-kitchen-jupiter-fl. Accessed December 31, 2025.
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