📱 Download the only app with the macros of over 25,000 restaurant menus.

Bolay Fresh Bold Kitchen - Coral Springs

9204 Wiles Rd, Coral Springs, FL 33067

Nutrition Facts & Calorie Information

35 Menu Items Analyzed

Cookie Bundle

10 freshly baked cookies!

⚡️ Calories:5000
🥩 Protein:50g
🍞 Carbs:700g
🧈 Fat:250g

Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:3000
🥩 Protein:210g
🍞 Carbs:30g
🧈 Fat:210g

Oven Baked Chicken Wings (30)

30 perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:2400
🥩 Protein:180g
🍞 Carbs:60g
🧈 Fat:160g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Build your own Family Meal

Contains 4-6 servings to feed the family! 2 Grain and Greens 1 Veggies 1 Protein 3 Up to Extras & Sauce It Up!

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:250g
🧈 Fat:80g

Large Bol

Select 4 from Grains, Greens and Veggies, 2 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:40g

Warrior Steak Bol

Fuel up with jasmine rice, spinach & almond salad, chilled street corn, and garlic pepper steak, topped with Parmesan, chimichurri tomatoes, and creamy garlic & herb sauce for a bold, hearty bite!

⚡️ Calories:700
🥩 Protein:58g
🍞 Carbs:60g
🧈 Fat:28g

BRCAStrong Bol

Roasted Coho salmon over 100% whole grain black rice, with chopped kale salad, roasted sweet potatoes, pickled red onions, cilantro, and feta, finished with a ginger turmeric sauce. 20% of the bol sales will be donated back to BRCAStrong foundation in honor of Breast Cancer Awareness.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Pesto Power Bol

Our reimagined Pesto Power Bol is served with our rotisserie chicken thigh, black rice, and pesto noodles, topped with cucumber tomato medley, pickled onions, and feta, finished with herb pesto!

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:25g

The Nood-trition Bol

Double Asian noodles and garlic broccoli with teriyaki chicken, toasted almonds, cilantro, and smoky chipotle for a bold, satisfying bite.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:20g

Teriyaki Zen Bol

A flavorful fusion of jasmine rice and Asian sweet potato noodles, topped with garlic broccoli, teriyaki chicken, pickled red onions, and finished with ginger turmeric dressing for a bold, balanced bite!

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Salmon Superfood Salad

Naked Artisan Greens, Spinach, Roasted Coho Salmon, Cucumber Tomato Medley, Feta, Chimichurri Tomatoes, and Toasted almonds, served with our Ginger Turmeric

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Fuel-Up Salmon Bol

Jasmine rice and kale salad topped with cucumber tomato medley, roasted Coho salmon, feta cheese, and smoky chipotle for a fresh, protein-packed meal.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Omega Miso Bol

Pesto noodles and kale salad with maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, and ginger turmeric dressing for a nutrient-packed boost.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Avocado Citrus Bol

Jasmine rice and pesto noodles paired with garlic broccoli, lemon chicken, pickled red onions, and a fresh avocado half, drizzled with herb pesto.

⚡️ Calories:520
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:22g

Floridita Salad

A vibrant mix of greens and kale, topped with miso-glazed tofu, pickled red onions, toasted almonds, banana peppers, avocado, and cilantro, finished with creamy garlic & herb dressing!

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

Taste the RainBol

Jasmine rice and rotisserie chicken thigh, topped with chimichurri tomatoes, pickled red onions, and herb pesto for a fresh, flavorful bite.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Oven Baked Chicken Wings (5)

Five perfectly roasted wings, served with a bold and smoky chipotle sauce and a smooth, creamy garlic dip. Deliciously tender and packed with flavor—perfect for dipping, tossing, or savoring as they are.

⚡️ Calories:490
🥩 Protein:30g
🍞 Carbs:4g
🧈 Fat:38g

Steak Street Salad

Mixed greens topped with chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, and cilantro, finished with creamy garlic & herb dressing.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:28g

Mediterranean Bliss Salad

A fresh mix of naked artisan greens and kale, topped with lemon chicken, cucumber tomato medley, banana peppers, feta, and avocado, finished with red wine vinaigrette for a perfect zest!

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:25g

Kids Bol

Select 1 from Grains, Greens or Veggies, 1 Protein, and Sauce it Up!

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

Blueberry Chia Seed Pudding

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:8g

Regular Bol

Select 3 from Grains, Greens and Veggies, 1 Protein, up to 3 Toppings and Sauce it Up!

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Power Bean Medley Side

⚡️ Calories:220
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:6g

Roasted Sweet Potatoes Side

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:41g
🧈 Fat:0g

Creamy Garlic & Herb Sauce

⚡️ Calories:180
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:18g

Chocolate Chip Cookie

Gluten-Free

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Snickerdoodle Cookie

Gluten-Free

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Street Corn Side

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:22g
🧈 Fat:6g

Red Wine Vinaigrette

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:11g

Ginger Turmeric

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:5g

Cilantro Lime Vinaigrette

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:12g

Garlic Broccoli Side

⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:5g

Herb Pesto Sauce

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:7g

Cucumber Tomato Medley Side

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:0g

Smoky Chipotle Sauce

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:5g

People also viewed

About Bolay Fresh Bold Kitchen - Coral Springs Nutrition Information

Discover the nutritional content of menu items at Bolay Fresh Bold Kitchen - Coral Springs in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy