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Bolay - Champion Blvd restaurant logo - View nutrition facts, calories, and macros for menu items at 5030 Champion Blvd Ste G1D Boca Raton, FL 33496

Bolay - Champion Blvd

Nutrition Facts & Calorie Information

5030 Champion Blvd Ste G1D Boca Raton, FL 33496

39items analyzed
"This menu is overall balanced — it offers plenty of high‑protein, moderate‑calorie bowls for maintenance or cutting and several higher‑calorie, carb‑heavy bowls for bulking depending on add‑ons and dressings. For cutting: choose Roasted Coho Salmon with Naked Artisan Greens (skip the vinaigrette and nuts) for a lean, high‑protein, low‑carb meal. For bulking: choose the Teriyaki Zen Bowl (or the Avocado Citrus Bol/Fuel Up Salmon Bol) and add avocado or toasted almonds to increase calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Zen Bowl

A flavorful fusion of jasmine rice and Asian sweet potato noodles, topped with garlic broccoli, teriyaki chicken, pickled red onions, and finished with ginger turmeric dressing for a bold, balanced bite!

⚡️ Calories750
🥩 Protein55g
🍞 Carbs90g
🧈 Fat25g

Avocado Citrus Bol

Jasmine rice and pesto noodles paired with garlic broccoli, lemon chicken, pickled red onions, and a fresh avocado half, drizzled with herb pesto.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Omega Miso Bol

Pesto noodles and kale salad with maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, and ginger turmeric dressing for a nutrient-packed boost.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
📱

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Fuel Up Salmon Bol

Jasmine rice and kale salad topped with cucumber tomato medley, roasted Coho salmon, feta cheese, and smoky chipotle for a fresh, protein-packed meal.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Garlic Pepper Steak

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Power Bean Medley

⚡️ Calories550
🥩 Protein22g
🍞 Carbs75g
🧈 Fat20g

Steak Street Salad

Mixed greens topped with chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, and cilantro, finished with creamy garlic & herb dressing.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs38g
🧈 Fat35g

Taste the RainBol

Jasmine rice and rotisserie chicken thigh, topped with chimichurri tomatoes, pickled red onions, and herb pesto for a fresh, flavorful bite.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Smoky Chipotle

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Pesto Noodles

⚡️ Calories450
🥩 Protein12g
🍞 Carbs54g
🧈 Fat20g

Forbidden Black Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Teriyaki Chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Asian Sweet Potato Noodles

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g
🚀

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Lemon Chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Parmesan Cheese

⚡️ Calories431
🥩 Protein38g
🍞 Carbs4g
🧈 Fat29g

Spinach and Almond Salad

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Rotisserie Chicken Thigh

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Chopped Kale Salad

⚡️ Calories220
🥩 Protein6g
🍞 Carbs16g
🧈 Fat14g

Miso Glazed Tofu

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g

Jasmine Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Maple Sweet Potatoes

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

Cilantro Lime Vinaigrette

⚡️ Calories200
🥩 Protein0g
🍞 Carbs4g
🧈 Fat20g

BBQ Chicken Thigh

⚡️ Calories200
🥩 Protein25g
🍞 Carbs8g
🧈 Fat6g

Tortilla Strips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Creamy Garlic & Herb

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Roasted Coho Salmon

⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Toasted Almonds

⚡️ Calories170
🥩 Protein6g
🍞 Carbs6g
🧈 Fat15g

Fresh Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Garlic Broccoli

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g

Naked Artisan Greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Chilled Street Corn

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat3g

Ginger Turmeric

⚡️ Calories125
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

Chimichurri Tomatoes

⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

Feta Cheese

⚡️ Calories100
🥩 Protein5g
🍞 Carbs1g
🧈 Fat8g

Cucumber Tomato Medley

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

Red Wine Vinaigrette

⚡️ Calories90
🥩 Protein0g
🍞 Carbs3g
🧈 Fat9g

Pickled Red Onions

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Freshly Chopped Cilantro

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Herb Pesto

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bolay - Champion Blvd Nutrition Information

Discover the nutritional content of menu items at Bolay - Champion Blvd in Boca Raton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bolay - Champion Blvd Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bolay-champion-blvd-boca-raton-fl. Accessed December 26, 2025.
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