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Bojos Seafood Kitchen

731 Dr M.L.K. Jr Blvd, Pompano Beach, FL 33060, United States

Nutrition Facts & Calorie Information

69 Menu Items Analyzed

Foot Long Sandwich

$8.00

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Big B Burger

$11.00

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Pork Chop Sandwich Lunch Special

$8.99

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g
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Bacon Breakfast

$13.00

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:42g
🧈 Fat:36g

Chicken and Waffles

$12.00

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Salmon Grit Bowl

$13.00

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:24g

2-2-2

$10.00

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Snapper Lunch

$19.00

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Sausage & Egg Burrito

$8.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Side Of Sausage

$5.00

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:40g

Bacon Sandwich

$8.00

⚡️ Calories:450
🥩 Protein:13g
🍞 Carbs:44g
🧈 Fat:21g

Bacon W/Egg Bowl

$9.00

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Sausage Sandwich

$7.00

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:25g
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Porkchop Lunch

$14.00

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Chicken Wings (5)

$11.00

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:34g

Shrimp Breakfast

$19.00

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Tilapia Breakfast

$18.00

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Sausage W/Egg Bowl

$9.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Tilapia Sandwich

$8.00

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

BLT Sandwich

$5.00

⚡️ Calories:365
🥩 Protein:15g
🍞 Carbs:33g
🧈 Fat:15g

French Toast (1)

$3.00

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:12g

Egg Sandwich

$5.00

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

Tilapia Lunch

$15.00

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:8g

Salmon Patty Breakfast

$16.00

⚡️ Calories:260
🥩 Protein:23g
🍞 Carbs:7g
🧈 Fat:16g

Salad

$5.00

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Side Toast

$2.00

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:2g

Side Grits

$3.00

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Garden Salad

$3.99

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:7g

Side Egg (2)

$4.00

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Side Of Bacon (3)

$5.00

⚡️ Calories:135
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:11g

Dinner Roll

$1.99

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:2g

Garden Salad

$3.99

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

10 shrimp Only

$8.00

⚡️ Calories:60
🥩 Protein:14g
🍞 Carbs:0g
🧈 Fat:1g

Tilapia Only

$0.00

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Yellow Rice

$3.99

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Chicken Wings (10)

$22.00

⚡️ Calories:920
🥩 Protein:83g
🍞 Carbs:5g
🧈 Fat:63g

Sausage Breakfast

$13.00

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:60g

Pork Chop Breakfast

$16.00

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:50g

Chicken Wings Breakfast

$15.00

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:50g

Salmon Patty Bowl W/Egg

$11.00

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:40g

Catfish Sandwich on bun

$10.00

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Wings Lunch 5

$14.00

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:26g
🧈 Fat:42g

BoJo Burger

$7.00

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:25g

Breakfast Sausage Sandwich

$8.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Pork Chops Sandwich

$8.00

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Grilled Salmon Breakfast

$22.00

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:30g

Shrimp Lunch

$18.00

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Fish Grit Bowl

$11.00

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Onion Rings

$3.99

⚡️ Calories:411
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:27g

Salmon Patty Sandwich

$9.00

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

Shrimp Grit Bowl

$13.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Egg Bowl

$5.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

French Fries

$3.99

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Side of fries

$5.00

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Hush Puppies (6)

$3.99

⚡️ Calories:365
🥩 Protein:5g
🍞 Carbs:42g
🧈 Fat:19g

Hush Puppies (6)

$2.99

⚡️ Calories:360
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

Waffle

$7.00

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Snapper Breakfast

$22.00

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

cake

$6.00

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

Side Biscuit

$2.00

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:16g

Side Hash Brown

$4.00

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Wings (3)

$7.00

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:22g

Grill Cheese Sandwich

$4.00

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Salmon Patty (1)

$4.00

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:12g

Pancake (1)

$3.00

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Snapper Only

$0.00

⚡️ Calories:200
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:2g

Shrimp Only

$0.00

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:1g
🧈 Fat:7g

Bottle Water

$2.00

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

on the side

$0.25

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Bojos Seafood Kitchen Nutrition Information

Discover the nutritional content of menu items at Bojos Seafood Kitchen in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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