📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuBojos Seafood Kitchen
Nutrition Facts & Calorie Information
731 Dr M.L.K. Jr Blvd, Pompano Beach, FL 33060, United States
69items analyzed
"This menu skews toward bulking — lots of high-calorie, high-fat sandwiches and breakfast bowls — but it still includes lean, lower-calorie choices for a balanced or cutting plan. For cutting: pick the Tilapia Lunch (300 kcal, 35 g protein) with a Garden Salad and skip the roll to keep protein high and calories low. For bulking: go with the Foot Long Sandwich (800 kcal, 40 g protein) or the Big B Burger (800 kcal) to easily increase calories and protein."
- PawSort:
Foot Long Sandwich
$8.00
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g
Big B Burger
$11.00
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Pork Chop Sandwich Lunch Special
$8.99
⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Bacon Breakfast
$13.00
⚡️ Calories600
🥩 Protein26g
🍞 Carbs42g
🧈 Fat36g
Chicken and Waffles
$12.00
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Grilled Salmon Grit Bowl
$13.00
⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat24g
2-2-2
$10.00
⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
Snapper Lunch
$19.00
⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g
Sausage & Egg Burrito
$8.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Side Of Sausage
$5.00
⚡️ Calories450
🥩 Protein14g
🍞 Carbs2g
🧈 Fat40g
Bacon Sandwich
$8.00
⚡️ Calories450
🥩 Protein13g
🍞 Carbs44g
🧈 Fat21g
Bacon W/Egg Bowl
$9.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g
Sausage Sandwich
$7.00
⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Porkchop Lunch
$14.00
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g
Chicken Wings (5)
$11.00
⚡️ Calories430
🥩 Protein30g
🍞 Carbs0g
🧈 Fat34g
Shrimp Breakfast
$19.00
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
Tilapia Breakfast
$18.00
⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Sausage W/Egg Bowl
$9.00
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Tilapia Sandwich
$8.00
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
BLT Sandwich
$5.00
⚡️ Calories365
🥩 Protein15g
🍞 Carbs33g
🧈 Fat15g
French Toast (1)
$3.00
⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g
Egg Sandwich
$5.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g
Tilapia Lunch
$15.00
⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat8g
Salmon Patty Breakfast
$16.00
⚡️ Calories260
🥩 Protein23g
🍞 Carbs7g
🧈 Fat16g
Salad
$5.00
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Side Toast
$2.00
⚡️ Calories160
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g
Side Grits
$3.00
⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g
Garden Salad
$3.99
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Side Egg (2)
$4.00
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Side Of Bacon (3)
$5.00
⚡️ Calories135
🥩 Protein9g
🍞 Carbs0g
🧈 Fat11g
Dinner Roll
$1.99
⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g
Garden Salad
$3.99
⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g
10 shrimp Only
$8.00
⚡️ Calories60
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g
Tilapia Only
$0.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Yellow Rice
$3.99
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Chicken Wings (10)
$22.00
⚡️ Calories920
🥩 Protein83g
🍞 Carbs5g
🧈 Fat63g
Sausage Breakfast
$13.00
⚡️ Calories850
🥩 Protein25g
🍞 Carbs45g
🧈 Fat60g
Pork Chop Breakfast
$16.00
⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g
Chicken Wings Breakfast
$15.00
⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g
Salmon Patty Bowl W/Egg
$11.00
⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g
Catfish Sandwich on bun
$10.00
⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Wings Lunch 5
$14.00
⚡️ Calories620
🥩 Protein35g
🍞 Carbs26g
🧈 Fat42g
BoJo Burger
$7.00
⚡️ Calories550
🥩 Protein30g
🍞 Carbs42g
🧈 Fat25g
Breakfast Sausage Sandwich
$8.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Pork Chops Sandwich
$8.00
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Grilled Salmon Breakfast
$22.00
⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g
Shrimp Lunch
$18.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Fish Grit Bowl
$11.00
⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Onion Rings
$3.99
⚡️ Calories411
🥩 Protein3g
🍞 Carbs41g
🧈 Fat27g
Salmon Patty Sandwich
$9.00
⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g
Shrimp Grit Bowl
$13.00
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g
Egg Bowl
$5.00
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
French Fries
$3.99
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Side of fries
$5.00
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Hush Puppies (6)
$3.99
⚡️ Calories365
🥩 Protein5g
🍞 Carbs42g
🧈 Fat19g
Hush Puppies (6)
$2.99
⚡️ Calories360
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g
Waffle
$7.00
⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g
Snapper Breakfast
$22.00
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
cake
$6.00
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
Side Biscuit
$2.00
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g
Side Hash Brown
$4.00
⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g
Chicken Wings (3)
$7.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat22g
Grill Cheese Sandwich
$4.00
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
Salmon Patty (1)
$4.00
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Pancake (1)
$3.00
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g
Snapper Only
$0.00
⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g
Shrimp Only
$0.00
⚡️ Calories200
🥩 Protein24g
🍞 Carbs1g
🧈 Fat7g
Bottle Water
$2.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
on the side
$0.25
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About Bojos Seafood Kitchen Nutrition Information
Discover the nutritional content of menu items at Bojos Seafood Kitchen in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Bojos Seafood Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bojos-seafood-kitchen-pompano-beach-fl. Accessed December 26, 2025.