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Bojangles
Nutrition Facts & Calorie Information
11561 Chapman Hwy, Seymour, TN 37865
41items analyzed
"This menu is very calorie-dense and leans toward bulking/indulgence rather than cutting, though there are a few lighter, protein-forward options. Cutting pick: 4pc Bo Bites Kid's Meal (260 kcal, 18 g protein). Bulking pick: 8pc Chicken Meal (1200 kcal, 95 g protein). For balance, add greens like Green Beans (31 kcal) or Bo's House Salad (210 kcal) to boost volume and micronutrients without piling on calories."
- PawSort:
8pc Chicken Meal
⚡️ Calories1200
🥩 Protein95g
🍞 Carbs60g
🧈 Fat70g
Sausage Bo-Berry Biscuit Combo
⚡️ Calories950
🥩 Protein21g
🍞 Carbs95g
🧈 Fat54g
Cajun Filet Biscuit® Combo
⚡️ Calories900
🥩 Protein42g
🍞 Carbs86g
🧈 Fat34g
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Bo's Chicken Sandwich® Combo
⚡️ Calories860
🥩 Protein34g
🍞 Carbs95g
🧈 Fat28g
Steak Biscuit Combo
⚡️ Calories830
🥩 Protein38g
🍞 Carbs72g
🧈 Fat36g
Country Ham Biscuit Combo
⚡️ Calories740
🥩 Protein26g
🍞 Carbs86g
🧈 Fat30g
Carolina Crunch Combo
⚡️ Calories740
🥩 Protein34g
🍞 Carbs88g
🧈 Fat28g
Sausage Egg & Cheese Biscuit Combo
⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat38g
Bacon, Egg & Cheese Biscuit Combo
⚡️ Calories720
🥩 Protein28g
🍞 Carbs64g
🧈 Fat38g
Egg & Cheese Biscuit Combo
⚡️ Calories700
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g
Sausage Biscuit Combo
⚡️ Calories700
🥩 Protein20g
🍞 Carbs88g
🧈 Fat34g
Southern Gravy Biscuit Combo
⚡️ Calories700
🥩 Protein21g
🍞 Carbs69g
🧈 Fat34g
Cajun Filet and Bo-Rounds for $5
⚡️ Calories680
🥩 Protein32g
🍞 Carbs66g
🧈 Fat29g
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Download MacrosMap →6pc Bo Bites™ Combo
⚡️ Calories650
🥩 Protein30g
🍞 Carbs66g
🧈 Fat28g
Creamy Buffalo
⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat42g
2 Steak Biscuits
⚡️ Calories640
🥩 Protein36g
🍞 Carbs56g
🧈 Fat28g
Sausage & Egg Biscuit Combo
⚡️ Calories580
🥩 Protein25g
🍞 Carbs46g
🧈 Fat32g
Carolina Crunch
⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g
Bo Berry Biscuit®
⚡️ Calories430
🥩 Protein9g
🍞 Carbs58g
🧈 Fat17g
Salted Caramel Apple Crisp
⚡️ Calories420
🥩 Protein4g
🍞 Carbs60g
🧈 Fat16g
Macaroni & Cheese
⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g
Mac n' Cheese Kids' Meal
⚡️ Calories420
🥩 Protein13g
🍞 Carbs54g
🧈 Fat14g
Bo Fries
⚡️ Calories360
🥩 Protein5g
🍞 Carbs46g
🧈 Fat18g
Bojangles Dirty Rice®
⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g
2pc Bo's Chicken Tenders Kids' Meal
⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g
Bo’s Special Sauce
⚡️ Calories290
🥩 Protein2g
🍞 Carbs12g
🧈 Fat26g
Bo-Berry Cookie
⚡️ Calories280
🥩 Protein4g
🍞 Carbs38g
🧈 Fat12g
Mashed Potatoes & Gravy
⚡️ Calories260
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g
4pc Bo Bites Kid's Meal
⚡️ Calories260
🥩 Protein18g
🍞 Carbs16g
🧈 Fat12g
Bo-Tato Rounds®
⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g
Bo's House Salad
⚡️ Calories210
🥩 Protein7g
🍞 Carbs12g
🧈 Fat12g
Chicken Leg Kids' Meal
⚡️ Calories180
🥩 Protein18g
🍞 Carbs0g
🧈 Fat12g
Cole Slaw
⚡️ Calories170
🥩 Protein1g
🍞 Carbs15g
🧈 Fat12g
Jalapeño Ranch
⚡️ Calories160
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Plain Biscuit
⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g
Bojangles Cajun Pintos®
⚡️ Calories150
🥩 Protein7g
🍞 Carbs22g
🧈 Fat2g
House-Made Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Peach Honey Pepper
⚡️ Calories130
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g
Honey Mustard
⚡️ Calories120
🥩 Protein1g
🍞 Carbs22g
🧈 Fat4g
BBQ Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
Green Beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
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About Bojangles Nutrition Information
Discover the nutritional content of menu items at Bojangles in Seymour, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bojangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bojangles-seymour-tn. Accessed December 31, 2025.