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Bojangles
Nutrition Facts & Calorie Information
101 S Oregon Ave, Sanford, FL 32771
70items analyzed
"BoJangles' menu is very energy-dense, with many items in the 500–900 kcal range and substantial fat plus refined carbs from biscuits and fried sides, while protein generally sits around 20–40 g. Overall it leans more toward bulking/maintenance than cutting, though lean options exist (e.g., Bo's Salad or 2pc Breast & Wing). Cutting pick: 2pc Breast & Wing (190 kcal, 33 g protein, 0 g carbs, 6 g fat). Bulking pick: 8pc Chicken Box (1500 kcal, 90 g protein, 20 g carbs, 90 g fat)."
- PawSort:
20pc 8 Chicken & 12pc Bo's Chicken Tenders Meal
⚡️ Calories3200
🥩 Protein210g
🍞 Carbs150g
🧈 Fat210g
12pc Chicken Meal
⚡️ Calories2160
🥩 Protein168g
🍞 Carbs84g
🧈 Fat132g
8pc Chicken Box
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs20g
🧈 Fat90g
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12pc 4 Chicken & 8 Bo's Chicken Tenders Meal
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat70g
2 Steak Biscuits
⚡️ Calories980
🥩 Protein62g
🍞 Carbs78g
🧈 Fat42g
Cajun Filet Biscuit Combo
⚡️ Calories980
🥩 Protein40g
🍞 Carbs112g
🧈 Fat36g
Sausage Egg & Cheese Biscuit Combo
⚡️ Calories900
🥩 Protein32g
🍞 Carbs110g
🧈 Fat40g
12pc Bo's Chicken Tenders Meal
⚡️ Calories900
🥩 Protein96g
🍞 Carbs84g
🧈 Fat48g
20pc Chicken Meal
⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
3pc Leg & 2 Thighs
⚡️ Calories880
🥩 Protein92g
🍞 Carbs0g
🧈 Fat49g
Steak Biscuit Combo
⚡️ Calories860
🥩 Protein38g
🍞 Carbs77g
🧈 Fat40g
Sausage Bo-Berry Biscuit Combo
⚡️ Calories860
🥩 Protein28g
🍞 Carbs92g
🧈 Fat36g
Carolina Crunch Combo
⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat28g
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⚡️ Calories850
🥩 Protein42g
🍞 Carbs75g
🧈 Fat38g
Bo-Berry Biscuit Combo
⚡️ Calories840
🥩 Protein26g
🍞 Carbs113g
🧈 Fat32g
Sausage Biscuit Combo
⚡️ Calories830
🥩 Protein31g
🍞 Carbs92g
🧈 Fat34g
Bo's Chicken Sandwich Combo
⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat28g
Bo Bites Combo
⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat30g
Grilled Chicken Sandwich Combo
⚡️ Calories750
🥩 Protein42g
🍞 Carbs86g
🧈 Fat22g
8pc Chicken Meal
⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat32g
Bacon, Egg & Cheese Biscuit Combo
⚡️ Calories700
🥩 Protein34g
🍞 Carbs63g
🧈 Fat38g
Sausage Bo-Berry Biscuit
⚡️ Calories680
🥩 Protein25g
🍞 Carbs64g
🧈 Fat35g
Bo's Chicken Sandwich Combo
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g
Southern Gravy Biscuit Combo
⚡️ Calories640
🥩 Protein18g
🍞 Carbs66g
🧈 Fat34g
Country Ham Biscuit Combo
⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g
Bo's Chicken Sandwich
⚡️ Calories600
🥩 Protein34g
🍞 Carbs52g
🧈 Fat22g
Sausage & Egg Biscuit Combo
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat27g
Creamy Buffalo
⚡️ Calories540
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g
Egg & Cheese Biscuit Combo
⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat26g
Grilled Chicken Sandwich
⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat14g
Cajun Filet Biscuit
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Sausage Egg & Cheese Biscuit
⚡️ Calories520
🥩 Protein22g
🍞 Carbs36g
🧈 Fat30g
Steak Biscuit
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
6pc Bo Bites Combo
⚡️ Calories480
🥩 Protein26g
🍞 Carbs45g
🧈 Fat22g
Sausage & Egg Biscuit
⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat26g
Cajun Filet and Bo-Rounds for $5
⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat18g
Carolina Crunch
⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat18g
Salted Caramel Apple Crisp
⚡️ Calories420
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g
Bo Bites A La Carte
⚡️ Calories420
🥩 Protein22g
🍞 Carbs14g
🧈 Fat28g
Mac n' Cheese Kids' Meal
⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat14g
Egg & Cheese Biscuit
⚡️ Calories420
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g
Southern Gravy Biscuit
⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g
Country Ham Biscuit
⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g
Chicken Leg Kids' Meal
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat14g
Sweet Potato Pie (Dessert)
⚡️ Calories380
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g
Sweet Potato Pie
⚡️ Calories360
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g
Bo Berry Biscuit
⚡️ Calories360
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g
Macaroni & Cheese
⚡️ Calories350
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g
Bo's Salad
⚡️ Calories340
🥩 Protein22g
🍞 Carbs26g
🧈 Fat14g
Bo Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
2pc Leg & Thigh
⚡️ Calories320
🥩 Protein38g
🍞 Carbs0g
🧈 Fat16g
Bojangles Dirty Rice
⚡️ Calories290
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g
Bo-Tato Rounds
⚡️ Calories270
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g
Mashed Potatoes & Gravy
⚡️ Calories260
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g
2pc Bo's Chicken Tenders Kids' Meal
⚡️ Calories230
🥩 Protein18g
🍞 Carbs14g
🧈 Fat9g
Bo-Berry Cookie
⚡️ Calories220
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g
3 Wings
⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Peach Honey Pepper
⚡️ Calories210
🥩 Protein2g
🍞 Carbs48g
🧈 Fat0g
Bojangles Cajun Pintos
⚡️ Calories210
🥩 Protein9g
🍞 Carbs30g
🧈 Fat6g
4pc Bo Bites Kid's Meal
⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat9g
2pc Breast & Wing
⚡️ Calories190
🥩 Protein33g
🍞 Carbs0g
🧈 Fat6g
Cole Slaw
⚡️ Calories180
🥩 Protein1g
🍞 Carbs16g
🧈 Fat12g
Bo’s Special Sauce
⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat16g
Plain Biscuit
⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g
House-Made Ranch
⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Plain Biscuit
⚡️ Calories120
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g
BBQ Sauce
⚡️ Calories90
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g
Jalapeño Ranch
⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat9g
Honey Mustard
⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g
Green Beans
⚡️ Calories45
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
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About Bojangles Nutrition Information
Discover the nutritional content of menu items at Bojangles in Sanford, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bojangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bojangles-sanford-fl. Accessed December 31, 2025.