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Bojangles

Nutrition Facts & Calorie Information

1015 W Mercury Blvd, Hampton, VA 23666

71items analyzed
"Overall, the menu is calorie-dense with many combos around 700–1000 kcal, so it skews toward bulking, though leaner, lower-fat options exist. For cutting, choose Grilled Chicken Sandwich (500 kcal, 35 g protein) or Bo Bites A La Carte (320 kcal, 28 g protein). For bulking, pick high-calorie, high-protein options such as 12pc Bo's Chicken Tenders Meal (1500 kcal, 100 g protein) or the 20pc Chicken/Bo's Tenders combo (1400 kcal, 140 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20pc Chicken Meal

Family Meals

⚡️ Calories3200
🥩 Protein240g
🍞 Carbs200g
🧈 Fat200g

8pc Chicken Box

Family Meals

⚡️ Calories1950
🥩 Protein118g
🍞 Carbs85g
🧈 Fat112g

12pc Chicken Meal

Family Meals

⚡️ Calories1600
🥩 Protein110g
🍞 Carbs120g
🧈 Fat70g
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8pc Chicken Meal

Family Meals

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat90g

12pc Bo's Chicken Tenders Meal

Family Meals

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs140g
🧈 Fat60g

20pc 8 Chicken & 12pc Bo's Chicken Tenders Meal

Family Meals

⚡️ Calories1400
🥩 Protein140g
🍞 Carbs100g
🧈 Fat80g

12pc 4 Chicken & 8 Bo's Chicken Tenders Meal

Family Meals

⚡️ Calories1380
🥩 Protein60g
🍞 Carbs60g
🧈 Fat100g

2 Steak Biscuits

Limited Time Menu

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs60g
🧈 Fat55g

Cajun Filet Biscuit® Combo

Bo® Favorites

⚡️ Calories980
🥩 Protein45g
🍞 Carbs112g
🧈 Fat42g

Bo's Chicken Sandwich® Combo

Bo® Favorites

⚡️ Calories900
🥩 Protein42g
🍞 Carbs105g
🧈 Fat35g

3pc Leg & 2 Thighs

Dinners

⚡️ Calories900
🥩 Protein110g
🍞 Carbs0g
🧈 Fat40g

Bacon, Egg & Cheese Biscuit Combo

Biscuit Meals

⚡️ Calories860
🥩 Protein38g
🍞 Carbs66g
🧈 Fat42g

Country Ham Biscuit Combo

Biscuit Meals

⚡️ Calories850
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g
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8pc Chicken Meal

Bo® Favorites

⚡️ Calories820
🥩 Protein60g
🍞 Carbs40g
🧈 Fat42g

Sausage Egg & Cheese Biscuit Combo

Biscuit Meals

⚡️ Calories810
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

Carolina Crunch Combo

Limited Time Menu

⚡️ Calories780
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Grilled Chicken Sandwich Combo

Sandwiches

⚡️ Calories780
🥩 Protein42g
🍞 Carbs86g
🧈 Fat24g

Steak Biscuit Combo

Biscuit Meals

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Sausage Bo-Berry Biscuit Combo

Biscuit Meals

⚡️ Calories720
🥩 Protein26g
🍞 Carbs76g
🧈 Fat32g

Cajun Filet and Bo-Rounds for $5

Limited Time Menu

⚡️ Calories720
🥩 Protein42g
🍞 Carbs62g
🧈 Fat28g

Bo's Chicken Sandwich® Combo

Sandwiches

⚡️ Calories710
🥩 Protein42g
🍞 Carbs80g
🧈 Fat28g

Bo Bites™ Combo

Boneless Chicken

⚡️ Calories700
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g

Southern Gravy Biscuit Combo

Biscuit Meals

⚡️ Calories680
🥩 Protein22g
🍞 Carbs72g
🧈 Fat28g

6pc Bo Bites™ Combo

Limited Time Menu

⚡️ Calories640
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Bo Bites™ Platter

Boneless Chicken

⚡️ Calories640
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Egg & Cheese Biscuit Combo

Biscuit Meals

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat26g

Sausage Bo-Berry Biscuit

Biscuits

⚡️ Calories560
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Sausage Egg & Cheese Biscuit

Biscuits

⚡️ Calories540
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage & Egg Biscuit

Biscuits

⚡️ Calories540
🥩 Protein25g
🍞 Carbs40g
🧈 Fat29g

2pc Breast & Wing

Dinners

⚡️ Calories522
🥩 Protein46g
🍞 Carbs8g
🧈 Fat34g

Bo's Chicken Sandwich®

Sandwiches

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Bacon, Egg & Cheese Biscuit

Biscuits

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Sausage & Egg Biscuit Combo

Biscuit Meals

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Mac n' Cheese Kids' Meal

Kid's Meals

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Cajun Filet Biscuit®

Biscuits

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Steak Biscuit

Biscuits

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Bo* Fries

Fixins

⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Grilled Chicken Sandwich

Sandwiches

⚡️ Calories500
🥩 Protein35g
🍞 Carbs42g
🧈 Fat16g

4pc Bo Bites™ Kid's Meal

Kid's Meals

⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat16g

Egg & Cheese Biscuit

Biscuits

⚡️ Calories430
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Carolina Crunch

Limited Time Menu

⚡️ Calories420
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Southern Gravy Biscuit

Biscuits

⚡️ Calories420
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

2pc Bo's Chicken Tenders Kids' Meal

Kid's Meals

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat22g

Bo Berry Biscuit®

Sweets

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Country Ham Biscuit

Biscuits

⚡️ Calories380
🥩 Protein18g
🍞 Carbs38g
🧈 Fat20g

Macaroni & Cheese

Fixins

⚡️ Calories370
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Salted Caramel Apple Crisp

Limited Time Menu

⚡️ Calories360
🥩 Protein5g
🍞 Carbs52g
🧈 Fat16g

Sweet Potato Pie

Sweets

⚡️ Calories360
🥩 Protein5g
🍞 Carbs44g
🧈 Fat18g

Bo’s Salad

Salads Available 10:30AM to Close

⚡️ Calories350
🥩 Protein12g
🍞 Carbs26g
🧈 Fat22g

3 Wings

Dinners

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat22g

2pc Leg & Thigh

Dinners

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat16g

Bo Berry Biscuit

Sweets

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Bo Bites™ A La Carte

Boneless Chicken

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Bo-Tato Rounds®

Fixins

⚡️ Calories280
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g

Creamy Buffalo

Sauces

⚡️ Calories260
🥩 Protein2g
🍞 Carbs6g
🧈 Fat24g

Chicken Leg Kids' Meal

Kid's Meals

⚡️ Calories260
🥩 Protein20g
🍞 Carbs28g
🧈 Fat9g

Mashed Potatoes & Gravy

Fixins

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat9g

Bojangles Dirty Rice®

Fixins

⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g

Bo's House Salad

Limited Time Menu

⚡️ Calories220
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

Bo-Berry Cookie

Sweets

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Bojangles Cajun Pintos®

Fixins

⚡️ Calories190
🥩 Protein7g
🍞 Carbs30g
🧈 Fat4g

Plain Biscuit

Biscuit Meals

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Bo’s Special Sauce

Sauces

⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g

Cole Slaw

Fixins

⚡️ Calories160
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Jalapeño Ranch

Sauces

⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g

House-Made Ranch

Sauces

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Peach Honey Pepper

Sauces

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Green Beans

Fixins

⚡️ Calories110
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Honey Mustard

Sauces

⚡️ Calories90
🥩 Protein1g
🍞 Carbs10g
🧈 Fat4g

Plain Biscuit

Biscuits

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

BBQ Sauce

Sauces

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

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About Bojangles Nutrition Information

Discover the nutritional content of menu items at Bojangles in Hampton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bojangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bojangles-hampton-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy