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Bojangles
Nutrition Facts & Calorie Information
700 Upward Rd, Flat Rock, NC 28731
54items analyzed
"Overall, Bojangles’ menu is energy-dense and leans toward bulking, with many high-calorie, high-fat/low-to-moderate-protein options, though leaner cuts exist. For cutting, choose lean protein-forward items such as 2pc Breast & Wing (213 kcal, 36 g protein, 10 g fat) or Grilled Chicken Sandwich (420 kcal, 32 g protein, 9 g fat). For bulking, opt for a high-calorie, protein-rich option like 20pc 8 Chicken & 12pc Bo's Chicken Tenders Meal (1200 kcal, 120 g protein, 60 g fat)."
- PawSort:
12pc Bo's Chicken Tenders Meal
⚡️ Calories1350
🥩 Protein70g
🍞 Carbs170g
🧈 Fat65g
20pc 8 Chicken & 12pc Bo's Chicken Tenders Meal
⚡️ Calories1200
🥩 Protein120g
🍞 Carbs80g
🧈 Fat60g
8pc Chicken Meal
⚡️ Calories1100
🥩 Protein62g
🍞 Carbs58g
🧈 Fat74g
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Cajun Filet Biscuit Combo
⚡️ Calories1000
🥩 Protein38g
🍞 Carbs112g
🧈 Fat40g
20pc Chicken Meal
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
3pc Leg & 2 Thighs
⚡️ Calories990
🥩 Protein180g
🍞 Carbs0g
🧈 Fat60g
Bo's Chicken Sandwich Combo
⚡️ Calories980
🥩 Protein42g
🍞 Carbs125g
🧈 Fat32g
12pc 4 Chicken & 8 Bo's Chicken Tenders Meal
⚡️ Calories960
🥩 Protein84g
🍞 Carbs60g
🧈 Fat36g
2 Steak Biscuits
⚡️ Calories954
🥩 Protein48g
🍞 Carbs68g
🧈 Fat56g
8pc Chicken Box
⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g
Sausage Egg & Cheese Biscuit Combo
⚡️ Calories900
🥩 Protein38g
🍞 Carbs100g
🧈 Fat38g
Country Ham Biscuit Combo
⚡️ Calories850
🥩 Protein35g
🍞 Carbs110g
🧈 Fat34g
Southern Gravy Biscuit Combo
⚡️ Calories820
🥩 Protein26g
🍞 Carbs82g
🧈 Fat34g
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Download MacrosMap →Bacon, Egg & Cheese Biscuit Combo
⚡️ Calories780
🥩 Protein28g
🍞 Carbs64g
🧈 Fat42g
6pc Bo Bites™ Combo
⚡️ Calories750
🥩 Protein36g
🍞 Carbs70g
🧈 Fat28g
Sausage Bo-Berry Biscuit Combo
⚡️ Calories750
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g
Sausage & Egg Biscuit Combo
⚡️ Calories710
🥩 Protein33g
🍞 Carbs62g
🧈 Fat34g
Carolina Crunch Combo
⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g
Steak Biscuit Combo
⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g
Grilled Chicken Sandwich Combo
⚡️ Calories640
🥩 Protein40g
🍞 Carbs68g
🧈 Fat18g
Egg & Cheese Biscuit Combo
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g
Cajun Filet and Bo-Rounds for $5
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g
12pc Chicken Meal
⚡️ Calories540
🥩 Protein24g
🍞 Carbs36g
🧈 Fat36g
Carolina Crunch
⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g
Bo's Chicken Sandwich
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat20g
Salted Caramel Apple Crisp
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat15g
Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs44g
🧈 Fat9g
Chicken Leg Kids' Meal
⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Mac n' Cheese Kids' Meal
⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat16g
Bo’s Salad
⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g
Macaroni & Cheese
⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g
Sweet Potato Pie
⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Bo Berry Biscuit
⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g
Bo Fries
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Bo’s Special Sauce
⚡️ Calories340
🥩 Protein7g
🍞 Carbs24g
🧈 Fat16g
4pc Bo Bites Kid's Meal
⚡️ Calories330
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g
Bo-Tato Rounds
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
Creamy Buffalo
⚡️ Calories320
🥩 Protein14g
🍞 Carbs9g
🧈 Fat26g
2pc Leg & Thigh
⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g
3 Wings
⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat16g
Mashed Potatoes & Gravy
⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g
Bo's House Salad
⚡️ Calories230
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g
2pc Breast & Wing
⚡️ Calories213
🥩 Protein36g
🍞 Carbs0g
🧈 Fat10g
Bojangles Dirty Rice
⚡️ Calories210
🥩 Protein6g
🍞 Carbs41g
🧈 Fat5g
2pc Bo's Chicken Tenders Kids' Meal
⚡️ Calories210
🥩 Protein12g
🍞 Carbs15g
🧈 Fat9g
Bojangles Cajun Pintos
⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat5g
Cole Slaw
⚡️ Calories210
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g
Plain Biscuit
⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g
House-Made Ranch
⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g
Peach Honey Pepper
⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
Honey Mustard
⚡️ Calories110
🥩 Protein1g
🍞 Carbs9g
🧈 Fat7g
Jalapeño Ranch
⚡️ Calories100
🥩 Protein1g
🍞 Carbs2g
🧈 Fat9g
BBQ Sauce
⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g
Green Beans
⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
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About Bojangles Nutrition Information
Discover the nutritional content of menu items at Bojangles in Flat Rock, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bojangles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bojangles-flat-rock-nc. Accessed December 31, 2025.