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Boil Bay Cajun Seafood and Bar

Nutrition Facts & Calorie Information

3244 Holland Rd #100a, Virginia Beach, VA 23453

7items analyzed
"This menu skews toward higher-calorie, higher-fat combo dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the Shrimp (head off, 1 lb β€” very high protein, minimal carbs/fat) or Snow Crab Legs and ask for no butter/sauce and a side of steamed veggies. For bulking, choose Combo A (2,200 kcal) or the Cajun Fried Rice (Large) to hit a big calorie goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo A

Price: $37.99

⚑️ Calories2200
πŸ₯© Protein60g
🍞 Carbs220g
🧈 Fat100g

Combo C

Price: $57.99; #1 Most liked

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat80g

Catfish Basket (4)

Price: $14.75

⚑️ Calories1150
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat75g
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Cajun Fried Rice (Large)

Price: $14.75

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat45g

Combo Deal

Served with corn, potatoes and andouille sausage.

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs54g
🧈 Fat52g

Shrimp (Head off) (1 lb.)

Price: $24.99

⚑️ Calories449
πŸ₯© Protein109g
🍞 Carbs1g
🧈 Fat1g

Snow Crab Legs (1 lb.)

Price: $39.99

⚑️ Calories420
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat6g

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About Boil Bay Cajun Seafood and Bar Nutrition Information

Discover the nutritional content of menu items at Boil Bay Cajun Seafood and Bar in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Boil Bay Cajun Seafood and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boil-bay-cajun-seafood-and-bar-virginia-beach-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy