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Boi Na Brasa Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Merchant St, Newark, NJ 07105

Boi Na Brasa Bar & Grill

Nutrition Facts & Calorie Information

1 Merchant St, Newark, NJ 07105

35items analyzed
"This menu is heavy on calorie- and fat-dense meat platters and large combo meals, so overall it’s better suited to bulking than cutting. For cutting, pick the Sautéed Shrimp in Garlic Sauce (300 kcal, 25 g protein) or the Chicken Breast (Frango à Canadense) and skip fried/yuca sides and desserts. For bulking, go with a Mix BBQ for 3 (1800 kcal, 150 g protein) or the Beef Short Ribs for 1 (1500 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mix BBQ for 4

Brazilian Mix BBQ (24 pc meat) Served with Rice, Beans, Yuca Flour, Vinaigrette and French Fries. Select optional sides.

⚡️ Calories2000
🥩 Protein170g
🍞 Carbs250g
🧈 Fat110g

Mix BBQ for 3

Brazilian Mix BBQ (18 pc meat) Served with Rice, Beans, Yuca Flour, Vinaigrette and French Fries. Select optional sides.

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs200g
🧈 Fat80g

Beef Short Ribs for 2

Beef Short Ribs (6 pc) Skewer served with Rice, Beans, French Fries, Yucca Flour, and Vinaigrette. Select optional sides.

⚡️ Calories1700
🥩 Protein80g
🍞 Carbs200g
🧈 Fat70g
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Beef Short Ribs for 1

Beef Short Ribs (3 pc) Skewer served with Rice, Beans, and French Fries.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g

Mix BBQ for 2

Brazilian Mix BBQ (12 pc meat) Served with Rice, Beans, Yuca Flour, Vinaigrette and French Fries. Select optional sides.

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs180g
🧈 Fat50g

Mix BBQ for 1

Brazilian Mix BBQ (5 pc meat) served with Rice, Beans and French Fries. Select optional sides. Popular

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs120g
🧈 Fat65g

Steak Sautéed in Onions

Served with Rice, Beans and French Fries. Select optional sides.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

Breaded Steak

Served with Rice, Beans, and French Fries. Select optional sides.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Tutu à Mineira

Brazilian Dish served with rice Whipped Beans, 2 Pork Chop, 2 Sausage, Collard Greens, and topped with an Egg and one vinaigrette side.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Brazilian Feijoada for 2 (Saturday and Sunday Only)

Brazilian Dish with Black Beans Stew. Served with Rice, Collard Greens, Yuca Flour, Vinaigrette and Orange Slices.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Tutu à Mineira

Brazilian Dish served with rice Whipped Beans, 1 Pork Chop,1 Sausage, Collard Greens, and topped with an Egg and one vinaigrette side.

⚡️ Calories1050
🥩 Protein62g
🍞 Carbs85g
🧈 Fat58g

Breaded Chicken

Served with Rice, Beans, and French Fries. Select optional sides.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs78g
🧈 Fat35g

Brazilian Feijoada for 1 (Saturday and Sunday Only)

Brazilian Dish with Black Beans Stew. Served with Rice, Collard Greens, Yuca Flour, Vinaigrette and Orange Slices.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs90g
🧈 Fat32g
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Chicken Parmigiana

Served with Pasta.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Pork Chops w/ Onions

Served with Rice, Beans and French Fries. Select optional sides.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g

Beef Stroganoff

Beef Cubes with Milk Cream, Corn and Mushrooms. Served with Rice, Beans and Potato Sticks.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Chicken Stroganoff

Chicken Cubes with Milk Cream, Corn and Mushrooms. Served with Rice, Beans and Potato Sticks.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Sautéed in Onions

Served with Rice, Beans and French Fries. Select optional sides.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Chicken BBQ for 1

BBQ Chicken (4 pc) served with Rice, Beans, and French Fries.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Fried Homemade Sausage w/ Fried Yuca Cubes

Linguíça com Mandioca Frita

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat45g

Chicken Breast in Canadian Style (Frango À Canadense )

Chicken Breast, Sweet and Sour White Sauce with Corn and Bacon. Served with Rice, Beans and Potato Sticks.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Feijão Tropeiro

Brazilian Dish served with Rice, Western style Beans w/ 1 Pork Chop,1 Sausage, Collard Greens and topped off with an egg and one vinaigrette side.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Fried Chopped Chicken Rice (Galinhada)

Fried Chopped Chicken, Corn, Rice and Beans.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Tres Leches

⚡️ Calories425
🥩 Protein8g
🍞 Carbs63g
🧈 Fat15g

Fettuccine

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat7g

Chocolate Mousse

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Penne

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat3g

Spaghetti

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat2g

Fried Chopped Bone in Chicken

Frango à Passarinho

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Sautéed Shrimp in Garlic Sauce

Camarão ao Alho

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Fried Pork Rinds w/ Fried Yuca Cubes

Torresmo c/ Mandioca Frita

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Coconut Flan

Manjar de Coco

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Brazilian Flan

Pudim de Leite

⚡️ Calories260
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Passion Fruit Mousse

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Rice Pudding

Arroz Doce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs31g
🧈 Fat2g

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About Boi Na Brasa Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Boi Na Brasa Bar & Grill in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boi Na Brasa Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boi-na-brasa-bar-grill-merchant-st-newark-nj. Accessed December 31, 2025.
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