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Menu

Boda

Nutrition Facts & Calorie Information

671 Congress St Portland, ME 04101

111items analyzed
"This menu offers a wide range of portion sizes and proteins so it’s overall balanced but tilts toward higher-calorie, higher-fat dishes (good if you want to gain). For cutting: pick the shrimp skewers (β‰ˆ250 kcal, 30 g protein) with steamed vegetables or oysters to keep calories low and protein high. For bulking: choose a calorie-dense plate like Kee Mao noodles (β‰ˆ600 kcal, 85 g carbs) or Beef Panaeng (β‰ˆ600 kcal, 40 g protein, 40 g fat) and add sticky rice or house fried peanuts for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kee Mao Noodles

Stir-fried wide rice noodles with onion, tomato, pepper, bamboo shoot, Chinese broccoli, Thai basil, and egg.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat15g

Beef Panaeng

Braised organic Wolfe’s Neck Farm beef in a flavorful panaeng curry with coconut cream.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

House fried peanuts

seasoned with Thai herbs

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat49g
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Woon -Sen Pa d Thai

Stir-fried glass noodles w/shallots, chopped tofu, salted daikon, bean sprouts, and Chinese chive wrapped in a Thai egg omelet.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pork Satay

served with homemade peanut sauce and cucumber salad

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Gaeng -Kua

local mussels in curry broth served w/sticky rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Crispy quail

served w/spicy sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

Spicy Thai wings

served with side of Asian pickles (daikon & carrots)

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Yaowarat Duck

Crispy duck with five spice honey sauce.

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs36g
🧈 Fat24g

Chicken breast skewers

grilled with seasoning soy sauce. Served with sweet chili sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Fried Rice with Crab & Shrimp

Stir-fried jasmine rice with Maine crab meat, shrimp, onion, green onion, garlic, and egg.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Gaeng -Kua

local mussels in curry broth served w/sticky rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Spicy Thai wings

served with side of Asian pickles (daikon & carrots)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
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Mussaman Curry Jay

Tofu, potato, onion, peanut in Mussaman coconut curry. Topped with fried shallots.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Beef skewers

marinated in ginger, garlic, soy sauce, lime leaves, lemongrass

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Pork belly skewers

marinated with salt, sprinkled with chopped scallion

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

Pork belly skewers

marinated with salt, sprinkled with chopped scallion

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

House fried peanuts

seasoned with Thai herbs

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

Tom Kha Gai

Coconut Soup (chicken, onion, cilantro)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat24g

Kra -Prao Chicken

Ground chicken stir-fried with hot basil, onion, green beans, and red pepper.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Crispy squid

tossed in spicy chili-garlic sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken breast skewers

grilled with seasoning soy sauce. Served with sweet chili sauce

⚑️ Calories290
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat6g

Pork Satay

served with homemade peanut sauce and cucumber salad

⚑️ Calories270
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat16g

Pork Hocks Braised with Star Anise

Simmered in a rich dark stock made with 'parlow spice'(Chinese five spice).

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat20g

Tom Kha Gai

Coconut Soup (chicken, onion, cilantro)

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat18g

Asparagus wrapped in bacon skewers

⚑️ Calories260
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat19g

Miang Kum

bite-sized pummelo fruit salad on betel leaves w/toasted coconut, peanut, lime, ginger, shrimp & shallots in a palm sugar dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Shrimp skewers

served with spicy garlic lime dipping sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Thai sticky rice ball

with soy sauce, pepper, scallion, and garlic (served 1)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat3g

Miang Kum Som

bite-sized pummelo fruit salad on betel leaves w/toasted coconut, peanut, lime, ginger, shrimp & shallots in a palm sugar dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Jasmine rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Crispy quail

served w/spicy sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Dates wrapped in bacon skewers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Green Papaya Salad

Shrimp, carrots, tomatoes, green beans, ground peanuts, and saw cilantro in a tamarind dressing.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Shrimp skewers

served with spicy garlic lime dipping sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat9g

Kanom -krok

quail eggs seasoned with soy sauce and scallions

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat13g

Scallop wrapped in bacon skewers

served with spicy garlic lime dipping sauce

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat13g

Asparagus wrapped in bacon skewers

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat15g

Kanom -krok

quail eggs seasoned with soy sauce and scallions

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat14g

Scallop wrapped in bacon skewers

served with spicy garlic lime dipping sauce

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat10g

Steamed assorted vegetables

with Nahm-Prik (eggplant relish)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

Crispy squid

tossed in spicy chili-garlic sauce

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Brussels Sprouts

fried and seasoned

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat11g

Beef skewers

marinated in ginger, garlic, soy sauce, lime leaves, lemongrass

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat6g

Tofu skewers

brushed with teriyaki sauce

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat8g

Portabella mushroom skewers

brushed with sesame oil & mushroom sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Apple Salad

Local apples, shrimp, roasted coconut and roasted peanuts in a sweet, sour dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

Steamed assorted vegetables

with Nahm-Prik (eggplant relish)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat1g

Brussels Sprouts

fried and seasoned

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Ma -Hor

bite-sized fresh pineapple topped with ground pork, shrimp, onion and peanut

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat7g

Shiitake skewers

with teriyaki seasoning sauce

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat2g

Oysters

served raw w/chili-lime dressing and fried shallots (3 per order)

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat3g

Sticky rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Yaowarat Duck

Crispy duck with five spice honey sauce.

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat50g

Yaowarat Duck

Crispy duck with five spice honey sauce. Served with jasmine rice, pickled ginger, Chinese greens, and dark soy sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Woon -Sen Pa d Thai

Stir-fried glass noodles w/shallots, chopped tofu, salted daikon, bean sprouts, and Chinese chive wrapped in a Thai egg omelet. Served w/raw bean sprouts, lime, ground peanuts, and chili flakes.

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat30g

Beef Panaeng

Braised organic Wolfe’s Neck Farm beef in a flavorful panaeng curry (salty and sweet with aromas of Thai basil and lime leaves) with coconut cream, served with jasmine rice.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Pork Hocks Braised with Star Anise

Simmered in a rich dark stock made with parlow spice (Chinese five spice). Served with jasmine rice.

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat32g

Fried Rice with Crab & Shrimp

Stir-fried jasmine rice with Maine crab meat, shrimp, onion, green onion, garlic, and egg. The fried rice is served with a side of spicy fish sauce, lime, and cucumber slices.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Pork Hocks

Braised with Star Anise simmered in a rich dark stock made with β€œparlow spice” (Chinese five spice). Served with jasmine rice, hardboiled egg, tofu, Asian mustard green pickles, and spicy & sour chili-lime sauce.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat32g

Woon -Sen Pa d Thai

Stir-fried glass noodles w/shallots, chopped tofu, salted daikon, bean sprouts, and Chinese chive wrapped in a Thai egg omelet.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

Kra -Prao Chicken

Ground chicken stir-fried with hot basil, onion, green beans, and red pepper. Served with fried egg, jasmine rice, and a spicy fish sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Beef Panaeng

Braised organic Wolfe’s Neck Farm beef in a flavorful panaeng curry with coconut cream.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat45g

House fried peanuts

seasoned with Thai herbs

⚑️ Calories570
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat49g

Mussaman Curry Jay

Tofu, potato, onion, peanut in Mussaman coconut curry. Topped with fried shallots.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat30g

Mussaman Curry Jay

Tofu, potato, onion, peanut in Mussaman coconut curry. Topped with fried shallots. Served with cucumber salad and Jasmine Rice.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Kee Mao Noodles

Stir-fried wide rice noodles with onion, tomato, pepper, bamboo shoot, Chinese broccoli, Thai basil, and egg.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat15g

Kra -Prao Chicken

Ground chicken stir-fried with hot basil, onion, green beans, and red pepper.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Pork belly skewers

marinated with salt, sprinkled with chopped scallion

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat45g

Asparagus wrapped in bacon skewer s

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Kee Mao Noodles

Stir-fried wide rice noodles with onion, tomato, pepper, bamboo shoot, Chinese broccoli, Thai basil, and egg.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Fried Rice with Crab & Shrimp

Stir-fried jasmine rice with Maine crab meat, shrimp, onion, green onion, garlic, and egg.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Spicy Thai wings

served with side of Asian pickles (daikon & carrots)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Gaeng -Kua

local mussels in curry broth served w/sticky rice

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Green Papaya Salad

Shrimp, carrots, tomatoes, green beans, ground peanuts, and saw cilantro in a tamarind dressing. Add rice vermicelli noodles for $2.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Sticky rice

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat1g

Dates wrapped in bacon skewer s

⚑️ Calories349
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat17g

Tom Kha Gai

Coconut Soup (Gluten -Free) chicken, onion, cilantro

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat22g

Thai sticky rice ball

with soy sauce, pepper, scallion, and garlic (served 1)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat1g

Apple Salad

Local apples, shrimp, roasted coconut and roasted peanuts in a sweet, sour dressing

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Miang Kum Som

bite-sized pummelo fruit salad on betel leaves w/toasted coconut, peanut, lime, ginger, shrimp & shallots in a palm sugar dressing

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat15g

Crispy quail

served w/spicy sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Crispy squid

tossed in spicy chili-garlic sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef skewers

marinated in ginger, garlic, soy sauce, lime leaves, lemongrass

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Pork Satay

served with homemade peanut sauce and cucumber salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Scallop wrapped in bacon skewers

served with spicy garlic lime dipping sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Jasmine rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Green Papaya Salad

Shrimp, carrots, tomatoes, green beans, ground peanuts, and saw cilantro in a tamarind dressing.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Kanom -krok

quail eggs seasoned with soy sauce and scallions

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Chicken breast skewers

grilled with seasoning soy sauce. Served with sweet chili sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat6g

Shrimp skewers

served with spicy garlic lime dipping sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat9g

Steamed assorted vegetables

with Nahm-Prik (eggplant relish)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat7g

Thai sticky rice ball

with soy sauce, pepper, scallion, and garlic (served 1)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Tofu skewers

brushed with teriyaki sauce

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat8g

Shiitake skewers

with teriyaki seasoning sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Dates wrapped in bacon skewers

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Portabella mushroom skewers

brushed with sesame oil & mushroom sauce

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat6g

Jasmine rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Ma -Hor

bite-sized fresh pineapple topped with ground pork, shrimp, onion and peanut

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

Tofu skewer s

brushed with teriyaki sauce

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat7g

Shiitake skewer s

with teriyaki seasoning sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Portabella mushroom skewer s

brushed with sesame oil & mushroom sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Steamed vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Ma -Hor

bite-sized fresh pineapple topped with ground pork, shrimp, onion and peanut

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat6g

Apple Salad

Local apples, shrimp, roasted coconut and roasted peanuts in a sweet, sour dressing

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat10g

Steamed vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat0g

Oysters

served raw w/chili-lime dressing and fried shallots (3 per order)

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Steamed vegetables

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat1g

Oysters

served raw w/chili-lime dressing and fried shallots (3 per order)

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat2g

Brussels Sprouts

fried and seasoned

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Sticky rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Boda Nutrition Information

Discover the nutritional content of menu items at Boda in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Boda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boda-portland-me. Accessed December 26, 2025.
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