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Bob's Shanghai 66
Nutrition Facts & Calorie Information
305 N Washington St Rockville, MD 20850
70items analyzed
"This menu is overall balanced but leans calorie-dense/indulgent (many high‑calorie noodle, lamb/beef and seafood dishes) so it’s more bulking‑friendly than strictly “cutting” oriented. You’ll find a mix of lean protein options (several poultry and seafood items) and heavy carb/fat plates (noodles/rice and lamb/beef). For cutting: go with the 100 kcal poultry (20 g protein, 3 g fat) plus a vegetable side and soup to keep protein high and calories low. For bulking: choose a high‑cal noodle/rice (600 kcal, 100 g carbs) paired with a lamb/beef entrée (≈500 kcal) for a calorie‑dense, protein‑rich meal."
- PawSort:
SEAFOOD
⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
SHANGHAINESE TAPAS
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
NOODLE / RICE
⚡️ Calories600
🥩 Protein15g
🍞 Carbs100g
🧈 Fat10g
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LAMB & BEEF
⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g
NOODLE / RICE
⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g
LAMB & BEEF
⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat45g
SEAFOOD
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
LAMB & BEEF
⚡️ Calories500
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g
LAMB & BEEF
⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat34g
Frozen Menu
⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
SEAFOOD
⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g
SHANGHAINESE TAPAS
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
NOODLE / RICE
⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat6g
🚀
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⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g
DRINKS & DESSERT
⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g
SHANGHAINESE TAPAS
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
PORK
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
PORK
⚡️ Calories242
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g
PORK
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
SEAFOOD
⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g
PORK
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g
POULTRY
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
NOODLE / RICE
⚡️ Calories200
🥩 Protein5g
🍞 Carbs42g
🧈 Fat2g
DRINKS & DESSERT
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g
POULTRY
⚡️ Calories175
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g
SOUP
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
SOUP
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
SOUP
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
SOUP
⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g
VEGETABLES
⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g
VEGETABLES
⚡️ Calories50
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g
VEGETABLES
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
POULTRY
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
POULTRY
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
LAMB & BEEF
⚡️ Calories800
🥩 Protein55g
🍞 Carbs5g
🧈 Fat60g
SEAFOOD
⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g
PORK
⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g
DRINKS & DESSERT
⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat20g
NOODLE / RICE
⚡️ Calories500
🥩 Protein15g
🍞 Carbs90g
🧈 Fat10g
SEAFOOD
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
NOODLE / RICE
⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g
LAMB & BEEF
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g
SHANGHAINESE TAPAS
⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g
DRINKS & DESSERT
⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g
SHANGHAINESE TAPAS
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g
SHANGHAINESE TAPAS
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
NOODLE / RICE
⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g
SEAFOOD
⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g
DRINKS & DESSERT
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g
PORK
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g
LAMB & BEEF
⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
POULTRY
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g
PORK
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
PORK
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
NOODLE / RICE
⚡️ Calories200
🥩 Protein6g
🍞 Carbs42g
🧈 Fat1g
POULTRY
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g
SHANGHAINESE TAPAS
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
SOUP
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
SOUP
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g
SOUP
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g
SEAFOOD
⚡️ Calories120
🥩 Protein25g
🍞 Carbs6g
🧈 Fat3g
POULTRY
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g
SOUP
⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat3g
VEGETABLES
⚡️ Calories50
🥩 Protein3g
🍞 Carbs9g
🧈 Fat0g
VEGETABLES
⚡️ Calories50
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g
VEGETABLES
⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g
VEGETABLES
⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g
VEGETABLES
⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g
POULTRY
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
LAMB & BEEF
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Bob's Shanghai 66 Nutrition Information
Discover the nutritional content of menu items at Bob's Shanghai 66 in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bob's Shanghai 66 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bobs-shanghai-66-rockville-md. Accessed December 26, 2025.