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Bob & Ellen's - Lawton

Nutrition Facts & Calorie Information

311 Cedar St, Lawton, IA 51030

25items analyzed
"Overall this menu leans toward bulking — many large, calorie-dense subs (700–1,000+ kcal) with high protein that favor calorie surplus. For cutting, choose the Breakfast Sandwich (420 kcal, 28 g protein) or simply an egg (72 kcal) and skip cheese/butter to cut calories while keeping protein; for bulking go with the Buffalo Chicken Sub (970 kcal, 61 g protein) or Prime Rib Dip (910 kcal, 60 g protein) to hit a calorie/protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BISCUITS AND GRAVY

Two biscuits smothered with sausage gravy (Full 2x 2.25oz biscuits)

⚡️ Calories1000
🥩 Protein21g
🍞 Carbs74g
🧈 Fat63g

BUFFALO CHICKEN SUB

Chicken Tossed in Buffalo Sauce, Mozzarella, Blue Cheese, Lettuce & Tomato

⚡️ Calories970
🥩 Protein61g
🍞 Carbs80g
🧈 Fat48g

PIZZA SUB

Pizza Sauce, Pepperoni, Sausage, Banana Pepper & Mozzarella

⚡️ Calories925
🥩 Protein46g
🍞 Carbs62g
🧈 Fat52g
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PRIME RIB DIP

Cheese, peppers, onions, sliced USDA Choice cut prime rib, served with Au jus

⚡️ Calories910
🥩 Protein60g
🍞 Carbs55g
🧈 Fat51g

ITALIAN SUB

Italian sub (no description available in source)

⚡️ Calories900
🥩 Protein47g
🍞 Carbs85g
🧈 Fat50g

MEATBALL SUB

Meatball sub (no description available in source)

⚡️ Calories850
🥩 Protein36g
🍞 Carbs75g
🧈 Fat38g

CHICKEN BACON RANCH SUB (LAWTON)

Chicken, Bacon, Mozzarella, Ranch Sauce, Lettuce & Tomato

⚡️ Calories820
🥩 Protein48g
🍞 Carbs72g
🧈 Fat36g

BREAKFAST BURRITO

Choice of Meat, 2 Eggs, Cheddar Cheese, Pico de Gallo & Breakfast Potatoes

⚡️ Calories820
🥩 Protein36g
🍞 Carbs60g
🧈 Fat46g

TURKEY CLUB SUB

Swiss, Turkey, Bacon, Ham, Lettuce, Tomato & Mayo

⚡️ Calories800
🥩 Protein52g
🍞 Carbs53g
🧈 Fat44g

CHICKEN BACON RANCH WRAP

Chicken, Bacon, Mozzarella, Ranch, Lettuce & Tomato

⚡️ Calories790
🥩 Protein51g
🍞 Carbs45g
🧈 Fat38g

BBQ CHICKEN SUB

Chicken Tossed in BBQ Sauce, Onions, Mozzarella, Lettuce & Tomato

⚡️ Calories750
🥩 Protein55g
🍞 Carbs70g
🧈 Fat22g

CHICKEN SALAD CROISSANT

Chicken salad on croissant

⚡️ Calories620
🥩 Protein30g
🍞 Carbs42g
🧈 Fat36g

HAM & CHEESE SUB

Ham, Lettuce, Tomato, Mayo & Cheddar

⚡️ Calories585
🥩 Protein33g
🍞 Carbs48g
🧈 Fat26g
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TURKEY SUB

Turkey Swiss, Lettuce, Tomato & Mayo

⚡️ Calories550
🥩 Protein36g
🍞 Carbs50g
🧈 Fat24g

BAGEL SANDWICH-EGG, AND CHEESE

Egg and cheese on bagel; availability varies (Bagel with egg and cheese)

⚡️ Calories480
🥩 Protein22g
🍞 Carbs54g
🧈 Fat19g

BRU-L-T SUB

Bacon, Lettuce, Tomato & Mayo

⚡️ Calories480
🥩 Protein20g
🍞 Carbs44g
🧈 Fat26g

BREAKFAST SANDWICH - EGG AND CHEESE

Bread Choice, 2 Eggs, Choice of Meat, Cheese.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat26g

EGG AND AVO

2 Eggs, Avocado, Choice of Meat, Parsley

⚡️ Calories350
🥩 Protein20g
🍞 Carbs8g
🧈 Fat28g

BANANA MARSHMALLOW, MOCHA TOAST

Marshmallow Fluff, Banana, Mocha Drizzle

⚡️ Calories335
🥩 Protein4g
🍞 Carbs76g
🧈 Fat2g

STRAWBERRY MOCHA TOAST

Nutella, Strawberries, Powdered Sugar

⚡️ Calories330
🥩 Protein5g
🍞 Carbs48g
🧈 Fat13g

CROISSANT

Croissant (no additional description available in source)

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

BLUEBERRY BANANA TOAST

Banana, Blueberries, Butter, Cinnamon, Sugar

⚡️ Calories240
🥩 Protein4g
🍞 Carbs48g
🧈 Fat5g

BREAKFAST POTATOES

Side of breakfast potatoes

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

CINNAMON TOAST

Butter, Cinnamon, and Sugar

⚡️ Calories132
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g

EGG

Egg; consumer advisory: thoroughly cook eggs (information truncated in source)

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Bob & Ellen's - Lawton Nutrition Information

Discover the nutritional content of menu items at Bob & Ellen's - Lawton in Lawton, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bob & Ellen's - Lawton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bob-ellens-lawton-lawton-ia. Accessed December 31, 2025.
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