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Boardwok Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1993 Sandbridge Rd, Virginia Beach, VA 23456

Boardwok Restaurant

Nutrition Facts & Calorie Information

1993 Sandbridge Rd, Virginia Beach, VA 23456

51items analyzed
"Overall this menu skews toward calorie-dense, fried and sauced dishes, so it’s generally more suited to bulking than cutting β€” though there are some lean options. For cutting: choose the 280 kcal Chicken Teriyaki (28 g protein) and ask for sauce on the side with a side of steamed broccoli or salad instead of fries. For bulking: pick a high-calorie entrΓ©e like General Tso’s Chicken (1,100 kcal) or Kev’s Shrimp Fried Rice (990 kcal) to hit high calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso’s Chicken

Crispy boneless chicken sauteed in chef’s spicy special sauce, served with steamed rice, and surrounded with fresh steamed broccoli

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat45g

Kev’s Shrimp Fried Rice

Shrimp stir fried with bacon, onions, sliced cabbage and broccoli crowns, topped with scallions, served with your choice of chicken teriyaki or spring roll

⚑️ Calories990
πŸ₯© Protein43g
🍞 Carbs115g
🧈 Fat39g

Mongolian Beef

Tender choice beef stir fried in a spicy ginger brown sauce topped with scallions, served with broccoli and steamed rice

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat34g
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Kanoa’s Beef & Rice

Tender choice beef, stir fried in a brown sauce, served with steamed rice and veggies

⚑️ Calories880
πŸ₯© Protein50g
🍞 Carbs88g
🧈 Fat37g

East Meets West Omelette

Shrimp, Asian roast pork, and chicken, with mushrooms, shredded cabbage, onions, and snow peas, served over steamed rice with sauteed vegetables

⚑️ Calories840
πŸ₯© Protein55g
🍞 Carbs92g
🧈 Fat31g

Kev’s Favorite Lo Mein

Shrimp and large sea scallops combined with fresh Asian vegetables, broccoli and crisp bacon, topped with scallions

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat28g

Sesame Beef

Fire grilled, medium rare beef tenderloin, served with our signature Mongolian sauce over Shanghai bok choy, and served over steamed rice

⚑️ Calories810
πŸ₯© Protein54g
🍞 Carbs80g
🧈 Fat29g

Stir-Fried Lo Mein Noodles

Combined with fresh Asian vegetables, topped with fresh scallions Combine with your choice of the following: Vegetarian Fresh Asian Chicken Shrimp Combo: (pork, shrimp and chicken) Asian platters served with your choice of chicken teriyaki or spring roll

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Tasty Tempura Shrimp

Jumbo shrimp, lightly battered and served with homemade sweet and sour sauce, served with steamed rice and sauteed vegetables, or over a bed of vegetable fried rice

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat28g

Kev’s Rice Noodle

Thin rice noodle stir fried with shrimp and Asian roast pork and fresh mixed vegetables, very tasty

⚑️ Calories770
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Chicken Salad

Our specialty – Tender chunks of chicken mixed with toasted walnuts, lemon dill dressing, romaine lettuce, and slices of tomato, served on white or wheat bread

⚑️ Calories730
πŸ₯© Protein44g
🍞 Carbs39g
🧈 Fat45g

Chicken Teriyaki

Grilled teriyaki on skewers basted to perfection with a sweet teriyaki glaze, served with steamed rice and sauteed vegetables or veggie fried rice

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat20g

Seafood Lover’s Fried Rice

Shrimp and large sea scallops stir fried with egg, nappa cabbage, broccoli, topped with scallions, served with a veggie spring roll

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat26g
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Teriyaki Salmon

A filet of northern salmon broiled to perfection with a honey gingered soy glaze, served with steamed rice and sauteed vegetables

⚑️ Calories695
πŸ₯© Protein51g
🍞 Carbs70g
🧈 Fat25g

Charlotte’s Butterfly Shrimp

Pan fried jumbo shrimp, wrapped in smoked bacon, topped with tangy tomato sauce, served with broccoli and your choice of veggie fried rice or steamed rice

⚑️ Calories690
πŸ₯© Protein41g
🍞 Carbs63g
🧈 Fat32g

Garlic Shrimp Scampi

Broiled shrimp topped with garlic, wine, butter and Italian seasonings, served with steamed rice and sauteed vegetables, sprinkled with Parmesan cheese

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat33g

Fresh Catch of the Day

Broiled with our own Asian vinaigrette, Parmesan encrusted, sun-dried tomato or Cajun spice served with steamed rice and sauteed vegetables, or over a bed of vegetable fried rice

⚑️ Calories630
πŸ₯© Protein58g
🍞 Carbs55g
🧈 Fat26g

Plain Lo Mein

⚑️ Calories620
πŸ₯© Protein17g
🍞 Carbs88g
🧈 Fat20g

Pepper Jack Wontons

Six crispy wontons filled with pepper jack cheese, served with our homemade pineapple marmalade

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat62g

Chicken with Broccoli

Sliced chicken breast stir fried with fresh broccoli and served with steamed rice

⚑️ Calories583
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat19g

Stir Fried Curried Scallops

Onions and broccoli combined with large scallops in a fresh curry sauce topped with julienne carrots, served on a bed of steamed rice

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat22g

Chicken Salad Plate

Our Specialty, grilled marinated chicken breast blended with a tangy lemon dill dressing and toasted walnuts, cucumbers and tomatoes, served on a bed of romaine lettuce, with a side of our Asian vinaigrett

⚑️ Calories557
πŸ₯© Protein47g
🍞 Carbs14g
🧈 Fat31g

Chicken Teriyaki

Four grilled teriyaki on skewers basted to perfection

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat22g

Vegetarian Rolls

Four lumpia rolls filled with fresh carrots, cabbage, fried to perfection

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat24g

Jr. Pungo Burger

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat30g

Spring Rolls

Four spring rolls filled with fresh ground pork, cabbage and carrots, fried to perfection

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat28g

Crispy Chicken Tenders

Crispy chicken fingers cooked golden brown served with your choice of ranch, barbecue sauce or honey mustard dressing

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat24g

Caesar Salad

Crisp romaine topped with roasted garlic croutons, grated Parmesan cheese, tossed in our caesar dressing

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat38g

Grilled Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat24g

Tempura Shrimp

Lightly battered jumbo shrimp served with homemade sweet and sour sauce

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat22g

Fresh Catch Over Tossed Garden Salad

Grilled catch of the day over a tossed garden salad, served with our in house Asian vinaigrette

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat22g

Pungo Burger

Grilled lean ground chuck with a tangy bold flavor served with fresh romaine, slices of tomato, served on a toasted bun

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken Sandwich

A breast of chicken, grilled to perfection, fresh romaine lettuce, slices of tomato, served on a toasted bun

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat10g

House Soup

Tender pork, shrimp and chicken, chopped Asian veggies, rice stick noodles, prepared with fresh chicken stock, topped off with scallions and a dash of sesame oil

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat14g

Vegetable Delight

Fresh Asian vegetables stir fried with mushrooms served with steamed rice

⚑️ Calories385
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat14g

Pot Stickers

Pan fried dumplings filled with pork and scallions, served with oyster sauce and spicy sesame soy

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Rice

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat12g

Chicken Tenders

Lightly breaded chicken tenders

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

Vegetable Fried Rice

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Fried Rice

Stir-fried with onions, shredded cabbage, & topped with fresh scallions

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Pan Seared Shrimp Salad

Pan seared, peeled and deveined shrimp, served on top of fresh garden salad and a side of our in house Asian vinaigrette

⚑️ Calories330
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat21g

B.L.T.

Crisp bacon, romaine lettuce and tomato served on white or wheat bread

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

Chicken Teriyaki

on skewers

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat10g

Steamed Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Hot & Sour Soup

Prepared fresh to order, bamboo strips, shredded carrots, sliced water chestnuts, tofu, shredded roast pork, button mushrooms, chopped snowpeas or green beans, topped off with sesame oil and scallions, the best in town

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat8g

Crispy Chips

⚑️ Calories153
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Soups of the Day

Prepared fresh daily, chicken egg drop and Pork Wonton

⚑️ Calories140
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat6g

Tossed Garden Salad

Crisp fresh romaine lettuce with tomatoes, purple onions, carrots and purple cabbage

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Broccoli Sm, Lg

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

Green Beans Sm, Lg

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Boardwok Restaurant Nutrition Information

Discover the nutritional content of menu items at Boardwok Restaurant in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Boardwok Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boardwok-restaurant-virginia-beach-va. Accessed December 31, 2025.
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