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Board & Batten restaurant logo - View nutrition facts, calories, and macros for menu items at 4012 E Palm St Mesa, AZ 85215

Board & Batten

Nutrition Facts & Calorie Information

4012 E Palm St Mesa, AZ 85215

21items analyzed
"This menu leans toward calorie- and protein-dense dishes (rich pastas, steaks and hearty mains), so it’s overall better suited to bulking than strict cutting. For cutting: choose the Grilled Chula Swordfish (250 kcal, 35 g protein) or the Daily Crudo and skip starchy sides or heavy dressings to keep calories low while preserving protein. For bulking: pick a high-calorie entree like the Delicata Squash & Gnocchi Sardi or the Certified Angus Flat Iron and add a starchy side or bread to boost energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Herb Roasted Chicken

chicken braised carrots, spinach, salsa verde

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat45g

Certified Angus Prime 100z Flat Iron

shoe string fries, beef jerky chimichurri & spicy ketchup

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Delicata Squash & Gnocchi Sardi

broccoli rapini, Georgia's pesto, burrata

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g
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Spaghetti with Nduja

tuscan kale, white beans, san marzano tomatoes, bread crumbs

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Rustic Tomato Braised Meatballs

parched polenta, parmigiano, grilled bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Local Steak Salad

arugula, beef jerky chimichurri, parmigiano, fennel spice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Chopped Wedge

bacon, onion, cucumber, tomato, blue cheese dressing

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat50g

Spaghetti Con la Bottarga

garlic, herbs, dried mullet roe

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Vera Earl Daily Cut- 21 day dry aged, local

romesco sauce, cauliflower

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Oyster Mushroom Crespelle

ricotta, burnt honey, rosemary

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Cast Iron Shrimp

celery, chilies, beef jerky chimichurri, bread crumbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Sweet Rolls

seasonal preserve, evoo

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Beet & Honey Crisp Apple Salad

Armenian cucumbers, barely buzzed cheddar, bread crumbs, herb cremΓ© fraiche

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g
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100z Pork Chop Siciliano 1002

provolone, bread crumbs, pancetta & mushroom picatta

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Queen Creek Olives & Crow's Dairy Feta

roasted grapes, grilled noble bread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Bacon Wrapped Dates

arugula & radicchio, lemon, parmigiano

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Grandpa Potatoes

rosemary, parm, lemon aioli

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Grilled Chula Swordfish 6 oz

melting tomatoes, roasted cucumbers, arugula, pine nuts

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat10g

Lemon "Caesar" Salad

gem lettuce, fennel spice croutons, parmigiano, evoo

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat16g

Daily Crudo

Market Priced

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat10g

Braised Beets

pistachios, feta, arugula

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

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About Board & Batten Nutrition Information

Discover the nutritional content of menu items at Board & Batten in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Board & Batten Menu - Nutrition Facts – Macros & Calories." https://macros.menu/board-batten-mesa-az. Accessed December 26, 2025.
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