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Menu

Boa-Bao

Nutrition Facts & Calorie Information

Pl. del Dr. Letamendi, 1, L'Eixample, 08007 Barcelona, Spain

40items analyzed
"Overall this menu leans toward calorie-dense, fried and carb-heavy dishes (many baos, curries and desserts), so it’s generally more suited to bulking — but there are also several lean, lower-calorie choices if you want to cut. For cutting pick laab gai (250 kcal, 30 g protein) or tom ka and skip rice/sauces — high protein, low carbs and calories. For bulking go for the satay de pollo (800 kcal, 60 g protein) or Phuket hokkien mee (860 kcal) and add a side of jasmine rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Phuket hokkien mee, stir fried noodles con “black tiger” shrimp, pork belly and vegetables

stir fried noodles with “black tiger” shrimp, pork belly and vegetables

⚡️ Calories860
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

boa bao delight, surtido de bocadillos fritos asiáticos y sus salsas (10 uni)

assortment of asian fried fingerfoods and their sauces (10 uni)

⚡️ Calories850
🥩 Protein15g
🍞 Carbs90g
🧈 Fat40g

satay de pollo, y salsa de cacahuetes

chicken satay, and peanut sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs25g
🧈 Fat50g
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ensalada de fideos vermicelli con gambas “black tiger”, pollo y citronela

glass noodles salad with “black tiger” shrimp, chicken and lemongrass

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Rendang de vedella, sabrosa carn de vedella cuinada a foc lent amb curri de coco sec d’Indonèsia, bolets saltejats i arròs Gessamí

flavorful slow cooked beef in indonesian dry coconut curry with stirred fried mushrooms. served with side of jasmin rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

curry massaman de coco

massaman coconut curry

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

bao de pollo crujiente con boniato y salsa de tamarindo

crispy chicken bao with sweet potato and tamarind sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

curry verde thai

thai green curry

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

“esponjoso” de chocolate con 5 especias y helado de vainilla

chinese 5 spices chocolate moelleux, vanilla ice cream

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat30g

pad thai con verduras y noodles de arroz

pad thai with vegetables and rice noodles

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

bao clásico de panceta de cerdo con salsa hoisin y verduras encurtidas

classic pork belly bao, hoisin and pickled vegetables

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

carpaccio de piña con loempia de chocolate y helado de vainilla

pineapple carpaccio, chocolate loempia and vanilla ice cream

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

bao de lubina con rábano amarillo encurtido y mayonesa de chili

seabass bao, pickled yellow radish and chili mayonnaise

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
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arroz frito con huevo

fried rice with egg

⚡️ Calories420
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

arroz frito

Fried Rice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

bua loy, dumpling de sésamo negro en leche de coco

black sesame dumplings in sweet coconut milk

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat30g

eddy’s hanoi phô, caldo vietnamita de ternera con noodles de arroz, especias y brotes de soja

vietnamese beef broth with rice noodles, spices and soy bean sprouts

⚡️ Calories375
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

arroz glutinoso

Sticky Rice

⚡️ Calories370
🥩 Protein7g
🍞 Carbs81g
🧈 Fat1g

surtido de dim sum, con tres salsas

dim sum assortment, with three sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

crème brülée de coco con albahaca y citronela

coconut crème brûlée with basil and lemongrass

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

dragon bao, gamba en salsa agridulce con pepino, piña y algas

dragon bao, sweet and sour shrimp with cucumber, pineapple and seaweed

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

wonton frito de pollo y gamba con aceite de chile crujiente

fried pork and shrimp wonton with crispy chili oil

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

bao de pato pekín con salsa hoisin, pepino y cebollino

peking duck bao, hoisin, cucumber and spring onion

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

tom yam kung, sopa picante de gambas “black tiger” con noodles de arroz

Spicy “Black Tiger” Shrimp and Rice Noodles Soup

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat8g

karipap, empanada de hojaldre de patata al curry malasio, salsa de chili dulce

malaysian potato curry puff, sweet chili sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

muc chien mam me, calamares fritos con sal, pimienta y salsa de tamarindo

salt and pepper fried calamari with tamarind sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

surtido de dim sum vegetariano, con tres salsas

vegetarian dim sum assortment, with three sauces

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g

bao de berenjena china y heura

eggplant bao with vegetable protein heura

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

salmón “bulgogi” marinado en zumo de pera coreana con verduras asiáticas

salmon “bulgogi” marinated in korean pear juice with asian vegetables

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

laab gai de pollo desmenuzado con hierbas thai

minced chicken with thai herbs

⚡️ Calories250
🥩 Protein30g
🍞 Carbs8g
🧈 Fat10g

japchae, noodles coreanos de boniato

sweet potato noodles stir fried with vegetables

⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat1g

rollitos de primavera de pato pekín, salsa de ciruela y jengibre

peking duck sring rolls, plum and ginger sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

rollitos de primavera vegetarianos, con salsa de chile dulce

vegetarian sring rolls, with sweet chili sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

curry amarillo malasio

malaysian yellow curry

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

arroz jazmín

Jasmine Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

goi cuõn, rollitos de papel de arroz con fideos vermicelli y verduras frescas, servido con salsas hoisin y de cacahuete

fresh rice paper roll with vermicelli noodle and fresh vegetables, served with hoisin and peanut sauce

⚡️ Calories190
🥩 Protein7g
🍞 Carbs25g
🧈 Fat7g

tom ka, coco, champiñones y citronela

coconut, mushrooms and lemongrass

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat12g

berenjena china al vapor con ajo, soja y sésamo

Steamed Chinese Eggplant with Garlic, Soy and Sesame

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

samosas vegetarianas con chutney de cilantro y menta

vegetarian samosas with coriander and mint chutney

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat4g

baechu, kimchi de col china

Baechu, Chinese Cabbage Kimchi

⚡️ Calories55
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

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About Boa-Bao Nutrition Information

Discover the nutritional content of menu items at Boa-Bao. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Boa-Bao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/boa-bao-barcelona-es. Accessed December 26, 2025.
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