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Menu

Bo-James

Nutrition Facts & Calorie Information

118 E Washington St, Iowa City, IA 52240

72items analyzed
"This menu is heavy on fried, cheesy, high‑fat, high‑calorie items and overall is more suited to bulking/indulgent eating than strict cutting. For cutting, choose the Fajita Chicken & Cheese (320 kcal, 25 g protein) or the Classic Grilled Chicken Sandwich and ask for sauces/cheese on the side to save calories. For bulking, go with the Triple Decker Burger (1,200 kcal, 80 g protein) or the Big Cheezer Burger for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (12)

The traditional New York style hot wings. Served with ranch & celery.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs24g
🧈 Fat80g

The Big Cheezer Burger

The ultimate grilled cheese lover meets the burger. Instead of a bun, try a burger between two grilled cheese sandwiches.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat85g

Triple Decker Burger

Not 1 but ... 3 burgers stacked on one bun layered with pepper jack cheese!! A challenge for the hungry!!

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat80g
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Fettuccine Alfredo

Fettuccine noodles tossed in an amazing homemade Alfredo sauce. Served with garlic toast.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat80g

Grand Daddy Burger

Two burger patties topped with pepper jack cheese & grilled onions.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat70g

Cheese Fries Basket

Crinkle-cut French fries loaded with colby jack cheese, served with ranch.

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat60g

Souther-Slinger Burger

Burger topped with thick fried onion rings & pepper jack cheese.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat55g

Cheese Curd Burger

Heavenly combo of cheese curds & homemade ranch on top of our juicy burger...oh yes!

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

4 Star Burger

All 4 cheese (American, cheddar, pepper jack & Swiss) stacked on one burger ... for the real cheese lovers.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Big Daddy Burger

Sauces of a burger topped with pepper jack cheese, grilled onions, mushrooms & bacon... A house favorite.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Hawaiian Burger

Delicious juicy burger topped with ham, cheese & pineapple ring.

⚑️ Calories840
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat42g

Chicken Strips

Crispy fried chicken strips served with crinkle-cut French fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

Hot Strips

Crispy chicken strips tossed in a spicy buffalo sauce. Served with crinkle-cut French fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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Chicken Parmesan

Breaded chicken tenders on top of linguine noodles, topped with homemade marinara & parmesan sauce.

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs76g
🧈 Fat28g

Macho Nachos

Crispy tortilla chips covered with cheese, jalapenos, lettuce, taco spiced chicken, tomatoes, with salsa & sour cream.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g

Bo's Burger

Topped with American cheese & our homemade ranch dressing...Yummy!

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Mushrooms & Swiss Burger

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Chicken Parmesan Sandwich

Breaded chicken strips topped with homemade marinara sauce & sprinkles parmesan cheese, served on a bun.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Penne Primavera

Penne noodles tossed in a creamy homemade blush sauce with grilled vegetables. Served with garlic toast.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Texas Chicken Sandwich

Charbroiled chicken breast topped with bacon, American cheese, sided with BBQ sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Texas Burger

Topped with crispy bacon, American cheese, & sided with BBQ sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Penne Pasta

Marinated chicken breast & penne pasta tossed together in a delicious creamy blush sauce. Served with garlic toast. An employee favorite!

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat28g

Potato Skins

Crispy potato boats filled with cheese, bacon & cheese or fajita chicken & cheese. Served with side of sour cream.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat43g

Sirloin Steak

A 6oz. sirloin steak topped with sauteed mushrooms & onion rings. Served with fresh cole slaw, rice & roll.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

Chicken Strip Salad

Fresh greens topped with crispy breaded chicken, cheese & crispy lo mein noodles.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Steak Sandwich

A 6 oz sirloin steak, topped with sauteed mushrooms & onion rings, served on a bun.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Philly Cheese Steak

Tender strips of beef smothered with sauteed mushrooms & onions topped with swiss cheese.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Wrap

Crispy breaded chicken tossed in spicy buffalo sauce, all wrapped in a tortilla with cheese, homemade ranch and lettuce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Salad

Fresh grilled chicken on top of fresh greens, parmesan cheese & croutons, tossed in Caesar dressing.

⚑️ Calories590
πŸ₯© Protein39g
🍞 Carbs22g
🧈 Fat40g

Bo's Super Combo

A delicious combination of chicken strips, onion rings, potato skins, cheese curds, nachos, fried green beans & fries. Plenty to share!

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Wisconsin Cheese Soup

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Mushroom & Swiss Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Fajita Chicken Wrap

Grilled peppers, lettuce, Colby Jack cheese & fajita chicken all wrapped in a large tortilla.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken Salad

Crispy breaded chicken tossed in hot buffalo sauce atop a bowl of fresh greens, cheese & crispy lo mein noodles.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Taco Salad

Taco seasoned grilled chicken with fresh greens, topped with colby jack cheese & tomatoes in an edible fried tortilla shell. Served with sour cream & salsa on the side.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat30g

Buffalo Chicken Sandwich

Breaded strips of chicken tossed in a spicy buffalo sauce served on a fluffy bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Cheezy Chicken Sandwich

Charbroiled chicken sandwich topped with cheddar cheese.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat20g

Breath Burger

Loaded with grilled onions & topped with American cheese.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat32g

Island Burger

Topped with cheddar cheese & thousand island dressing.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat27g

Mozzarella Sticks

Served with crinkle-cut French fries & a side of ranch.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat30g

Cheese Curds

Served with crinkle-cut French fries.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs43g
🧈 Fat30g

Bacon & Cheese

$7.89

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Onion Ring Basket

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Breakfast Wrap

Crispy bacon, eggs & shredded cheese all deliciously wrapped in a large tortilla.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

BLT

Bacon, lettuce, tomato & mayo on toast. Classic...always delicious!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Egg & Cheese Burger

Juicy burger topped with fried eggs & shredded cheese. Unique but delicious combination!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Pork Tenderloin Sandwich

Oversized delicious tenderloin served on a bun.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Salmon Platter

An 8oz grilled salmon served with cole slaw, rice, roll & a creamy dill sauce on the side.

⚑️ Calories455
πŸ₯© Protein50g
🍞 Carbs38g
🧈 Fat12g

Fajita Chicken & Cheese

$8.29

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat20g

Classic Grilled Chicken Sandwich

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

French Dip Sandwich

Juicy beef on a French baguette served with au jus.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Philly

Tender strips of grilled chicken smothered with sauteed mushrooms, onions & topped with Swiss cheese. An employee favorite!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Chicken Caesar Wrap

Grilled chicken, lettuce & parmesan cheese tossed in a Caesar dressing, wrapped up in a delicious tortilla.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Hawaiian Chicken Sandwich

Grilled chicken breast topped with tasty ham, cheese & pineapple ring.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Simply Cheese Nachos

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat22g

Cheese

$7.49

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Quesadillas

Flour tortillas grilled & filled with your choice.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

Grilled Cheese

An amazing blend of Swiss & American cheeses between toast.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Plain

$7.29

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

French Fries Basket

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Grilled Veggies & Cheese

$8.29

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Vegetable Spring Wrap

Vegetables wrapped up with cheese, lettuce & homemade ranch.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Soup & Salad Combo

House salad with a bowl of soup.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Chicken Spring Wrap

Grilled chicken wrapped up with cheese, lettuce & homemade ranch.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Fajita Chicken & Cheese

$7.89

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat12g

Fried Green Beans

Served with delicious fiery ranch.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat18g

Simply Cheese

$7.49

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

With Fried Eggs

$7.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Cheese Burger

American, Colby jack, pepper jack, cheddar or Swiss.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chips & Salsa

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Soup Du Jour

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Salmon Salad

Fresh grilled salmon on top of fresh greens & veggies.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bo-James Nutrition Information

Discover the nutritional content of menu items at Bo-James in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Bo-James Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bo-james-iowa-city-ia. Accessed December 31, 2025.
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