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BNC Field House - Bar & Grill

Nutrition Facts & Calorie Information

206 Welch Ave, Ames, IA 50014

10items analyzed
"This menu leans toward higher-calorie, higher-fat dishes (burgers and big wraps), so it’s generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting, choose the Fieldhouse Salad and ask for grilled chicken and dressing on the side (or order the B.L.T. without mayo) to boost protein and control calories. For bulking, go with The Classic Burger (700 kcal, 40 g protein) — it gives calories and solid protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veggie Wrap

Hummus, avocado, shredded cheese, lettuce, pickles, black olives, and tomato

⚡️ Calories800
🥩 Protein16g
🍞 Carbs76g
🧈 Fat48g

The Classic Burger

Your choice of cheese: American, cheddar, Gouda, Pepper Jack, blue cheese, or Swiss. Served with all the trimmings

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Mortenson Mushroom and Swiss Burger

Large sautéed mushrooms, fresh herbs, and Swiss cheese

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
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Honey Chicken Salad

Grilled or fried chicken glazed with bee sting, onions, shredded cheese, sunflower seeds, bell peppers, cherry tomatoes, served with romaine lettuce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Grilled PB&J Sandwich

A classic sandwich with honey, peanut butter, and choice of strawberry, grape, or raspberry jelly

⚡️ Calories430
🥩 Protein13g
🍞 Carbs53g
🧈 Fat20g

Fry Basket

A heaping basket of shoe string potatoes tossed in kosher salt

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese Sandwich

Choose a Cheese: American Cheese, Blue Cheese, Cheddar Cheese, Gouda Cheese, Pepperjack Cheese, Swiss Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat26g

B.L.T.

Fresh crisped bacon, lettuce, tomato, and mayo wrapped in a warm tortilla shell

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Fieldhouse Salad

Romaine lettuce, avocado, tomato, onions, apples, strawberries, drizzled with balsamic vinegar, topped with a hard boiled egg

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Chips & Salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

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About BNC Field House - Bar & Grill Nutrition Information

Discover the nutritional content of menu items at BNC Field House - Bar & Grill in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BNC Field House - Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bnc-field-house-bar-grill-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy