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Menu

BMC Pho

Nutrition Facts & Calorie Information

11840 Valley Blvd, El Monte, CA 91732

35items analyzed
"Overall this menu is fairly balanced but leans a bit calorie-dense (many fried rice/noodle and baguette options), so it can support either balanced eating or bulking depending on choices. For cutting pick a lighter broth‑based bowl like M2 Chicken Noodle Soup (250 kcal, 14 g protein) or M4 Shrimp Noodle Soup (300 kcal, 22 g protein) and ask for less oil/extra veg. For bulking choose a high‑calorie, high‑protein entree like M1 Special Combination Beef Noodle Soup (950 kcal, 60 g protein) or the Char Siu Fried Rice (750 kcal) to hit calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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M1 Special Combination Beef Noodle Soup

Filet, brisket, beef ball and tripe.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

M10 Beef Fried Noodle

Tender beef slices stir-fried with rice noodles, shrimp, broccoli, carrots, and bok choy.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

M12 Char Siu Fried Rice

Slices of char siu pork atop seasoned fried rice with scallions and a garnish of cilantro.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs105g
🧈 Fat20g
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M9 Curry Chicken with Vermicelli

Tender chicken slices in a rich curry broth with vermicelli, carrots, peas, and potatoes.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

B8 Meatloaf Baguette

Layers of meatloaf, fresh cilantro, and pickled carrots in a crisp baguette.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

M3 Beef Stew Noodle Soup

Tender beef chunks, carrots, and onions in a rich, aromatic broth with rice noodles, garnished with fresh herbs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

M13 Sauteed Beef with Rice

Tender beef slices sautéed with onions, served alongside steamed rice and fresh tomato slices.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

M27 Char Siu Noodle Soup

Tender char siu pork slices, fresh cilantro, green onions, and thin rice noodles in a savory broth.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs85g
🧈 Fat15g

B4 Shredded Chicken Baguette

Tender shredded chicken with fresh cilantro and pickled carrots, served in a crispy baguette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

M20 Special Appetizers

A variety platter featuring fresh shrimp spring rolls, crispy fried spring rolls, and shrimp wrapped in crispy wonton, served with a side of fresh vegetables and dipping sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

B1 Ham & Meatloaf Baguette

Layers of ham and meatloaf paired with crisp cucumber slices and pickled carrots in a baguette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

M5 Spicy Beef Noodle Soup

Spicy.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

M8 Sauteed Beef with Vermicelli

Tender sautéed beef with fresh vermicelli, garnished with shredded carrots, chopped peanuts, green onions, and herbs.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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M19 BBQ MEATLOAF & EGGROLL VERMICELLI

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

B2 BBQ Pork Baguette

Sliced barbecue pork, fresh cucumbers, and pickled carrots nestled in a crusty baguette.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

B11 CHARSIU

⚡️ Calories550
🥩 Protein25g
🍞 Carbs61g
🧈 Fat20g

B10 Steak Baguette

Vietnamese-style baguette filled with slices of steak, crisp cucumber, and pickled vegetables.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs52g
🧈 Fat17g

M11 Xo Fried Rice

Stir-fried rice with shrimp, diced sausage, egg, green onions, and cilantro.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

M15 Teriyaki Chicken with Rice

Tender teriyaki chicken slices on steamed rice, garnished with chopped green onions, served with fresh lettuce, tomato wedges, and shredded carrots.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat10g

M17 PORK CHOP RICE

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

B9 Teriyaki Chicken Baguette

Tender teriyaki chicken with pickled carrots, daikon, fresh cilantro, and sliced jalapeños in a crisp baguette.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

M18 BEEF CUBE RICE

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

M12 Shrimp Fried Rice

Savory rice stir-fried with succulent shrimp, mixed with peas, carrots, and scrambled eggs.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat12g

M12 Yang Chow Fried Rice

Savory fried rice with shrimp, diced pork, Chinese sausage, scrambled eggs, and green onions.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs58g
🧈 Fat15g

M14 Wonton Noodle Soup

Tender wontons, slices of pork, and egg noodles in a savory broth, garnished with fresh cilantro and onion.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs52g
🧈 Fat15g

B7 Vegetarian Ham Baguette

Sliced vegetarian ham with pickled carrots and fresh cilantro in a crispy baguette.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

M26 Chicken Tom Yum Noodle Soup

Tender chicken slices with rice noodles in a tangy tom yum broth, garnished with fresh herbs and green onions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

B3 Meatball Baguette

Tender meatballs, pickled carrots, fresh cilantro, and a hint of seasoning in a crisp baguette.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat16g

B6 Egg Baguette

Soft, fluffy eggs paired with pickled carrots, daikon, fresh cilantro, and sliced jalapeños in a crisp baguette.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

B12 Roasted Pork

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

M4 Shrimp Noodle Soup

Delicate rice noodles in a savory broth, topped with tender shrimp, fresh green onions, and aromatic herbs.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs45g
🧈 Fat5g

M25 Plain Noodle

Delicate rice noodles in a clear, savory broth, garnished with fresh cilantro, green onions, and sliced white onions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat5g

M2 Chicken Noodle Soup

Sliced chicken and rice noodles in a clear broth, garnished with fresh cilantro and onions.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat6g

M7 Shrimp, BBQ Pork, and Egg Roll Vermicelli

Shrimp, grilled pork and egg roll with vermicelli. Served with vegetables and fish sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

M6 Vegetable Noodle Soup

Broccoli, carrot and yu choy.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs29g
🧈 Fat3g

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About BMC Pho Nutrition Information

Discover the nutritional content of menu items at BMC Pho in El Monte, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BMC Pho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bmc-pho-el-monte-ca. Accessed December 31, 2025.
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