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Bluff City Crab

Nutrition Facts & Calorie Information

3705 Malco Way suite 102, Memphis, TN 38125, United States

30items analyzed
"This menu skews toward high‑calorie, protein‑dense seafood and comfort items (multiple 800–2000 kcal entries), so overall it’s more suited to bulking than strict cutting. For cutting, pick a lighter seafood bag like the Crab Bag (~320 kcal, 45 g protein) or the 300 kcal Shrimp Bag β€” high protein with moderate calories. For bulking, go with the Boss Bag (up to ~2000 kcal, ~100 g protein) or a hearty Mac & Cheese/Grind Pack if you want calorie and fat density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boss Bag

2 snow crab cluster, 20 shrimp, 2 corn, and 6 potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat100g

Boss Bag

2 snow crab cluster, 20 shrimp, 2 corn, and 6 potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories1500
πŸ₯© Protein130g
🍞 Carbs120g
🧈 Fat50g

Boss Bag

2 snow crab cluster, 20 shrimp, 2 corn, and 6 potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories1300
πŸ₯© Protein103g
🍞 Carbs112g
🧈 Fat42g
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Mac & Cheese

This mac & cheese is on another level. We elevated this comfort classic with 5 types of cheese and your choice of seafood. You can add bacon to step it up even more.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Veggie Bag

Three potatoes and three corn. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories840
πŸ₯© Protein28g
🍞 Carbs140g
🧈 Fat24g

Mac & Cheese

This mac & cheese is on another level. We elevated this comfort classic with 5 types of cheese and your choice of seafood. You can add bacon to step it up even more.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Grind Pack

A bed of seasoned rice topped with sliced grilled chicken thighs, tender broccoli served with a side of white sauce or shrimp with 1 potato and 1 corn, tossed in our house-made Memphis mix butter. Each bite is a perfect balance of savory flavors and textures that will have your taste buds singing with delight.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Kings Feast Bag

One snow crab cluster, ten shrimp, two corn, and three potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories785
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat18g

Bluff Spuds

We start with our signature potatoes, smash 'em up, the load 'em up with our signature garlic butter and your choice of seafood. Then baked with our house made seasoned cheese topping. The flavor is simply amazing and truly unmatched!

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat43g

Grind Pack

A bed of seasoned rice topped with sliced grilled chicken thighs, tender broccoli served with a side of white sauce or shrimp with 1 potato and 1 corn, tossed in our house-made Memphis mix butter. Each bite is a perfect balance of savory flavors and textures that will have your taste buds singing with delight.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Bluff Spuds

We start with our signature potatoes, smash 'em up, load 'em up with our signature garlic butter and your choice of seafood. Then baked with our house made seasoned cheese topping. The flavor is simply amazing and truly unmatched!

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Mac & Cheese

This mac & cheese is on another level. We elevated this comfort classic with 5 types of cheese and your choice of seafood. You can add bacon to step it up even more.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Kings Feast Bag

One snow crab cluster, ten shrimp, two corn, and three potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories645
πŸ₯© Protein54g
🍞 Carbs76g
🧈 Fat14g
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Crab Bag

One snow crab cluster, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories635
πŸ₯© Protein40g
🍞 Carbs73g
🧈 Fat23g

Shrimp Bag

Twelve jumbo shrimp, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories624
πŸ₯© Protein66g
🍞 Carbs92g
🧈 Fat7g

Shrimp Bag

Twelve jumbo shrimp, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat15g

Veggie Bag

Three potatoes and three corn. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs115g
🧈 Fat2g

Create Your Own Bag

Select this option if you would like to make a bag! You are able to make your bag your own with whatever you like!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Bluff Spuds

We start with our signature potatoes, smash 'em up, the load 'em up with our signature garlic butter and your choice of seafood. Then baked with our house made seasoned cheese topping. The flavor is simply amazing and truly unmatched!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Create Your Own Bag

Select this option if you would like to make a bag! You are able to make your bag your own with what ever you like!

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Crab Bag

One snow crab cluster, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories375
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat6g

Kings Feast Bag

One snow crab cluster, ten shrimp, two corn, and three potatoes. (Sausage is not included but can be added) you can add an additional cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories369
πŸ₯© Protein63g
🍞 Carbs56g
🧈 Fat5g

Crab Bag

One snow crab cluster, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories320
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat10g

Shrimp Bag

Twelve jumbo shrimp, one corn, and two potatoes. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Create Your Own Bag

Select this option if you would like to make a bag! You are able to make your bag your own with what ever you like!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Veggie Bag

Three potatoes and three corn. You can add a cluster, lobster tail, sausage, egg or broccoli. You can also make it as juicy as you like!

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat0g

Rice

Our house-made seasoned rice that is the perfect accompaniment to any bag. You can also add crab, shrimp or a lobster tail if you choose.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Rice

Our house-made seasoned rice that is the perfect accompaniment to any bag. You can also add crab, shrimp or a lobster tail if you choose.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Rice

Our house-made seasoned rice that is the perfect accompaniment to any bag. You can also add crab, shrimp or a lobster tail if you choose.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Grind Pack

A bed of seasoned rice topped with sliced grilled chicken thighs, tender broccoli served with a side of white sauce or shrimp with 1 potato and 1 corn, tossed in our house-made Memphis mix butter. Each bite is a perfect balance of savory flavors and textures that will have your taste buds singing with delight.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bluff City Crab Nutrition Information

Discover the nutritional content of menu items at Bluff City Crab in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bluff City Crab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluff-city-crab-memphis-tn. Accessed December 26, 2025.
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