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MenuBluewater Grille
Nutrition Facts & Calorie Information
213 Ocean St, Hyannis, MA 02601
75items analyzed
"This menu is overall balanced — it offers plenty of lean protein and veggie sides for lower‑calorie meals, but also many high‑calorie, high‑fat indulgences for higher‑calorie needs. For cutting: choose the Seared Shrimp (200 kcal, 25 g protein) with Mixed Vegetables or a side salad and skip creamy dressings/croutons. For bulking: go with the burger topped with crispy bacon and lobster (800 kcal, 50 g protein) or the bacon‑wrapped item (800 kcal) and add a starchy side like Yukon Gold mashed or coconut rice."
- PawSort:
Louisiana blackened bacon wrapped with honey dijonnaise
$15
⚡️ Calories800
🥩 Protein20g
🍞 Carbs10g
🧈 Fat70g
with crispy bacon and lobster
$34
⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat50g
with hot honey ranch and pickles
$16
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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with rice, edamame, cucumber, carrot, radish, avocado, mango, wakame salad with Asian sesame dressing, topped with crispy wontons
$24
⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat20g
in tomato broth with linguica, white bean and herbs served with crusty bread
$20
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
topped with onion strings on a bun
$18
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
with crispy wontons and sweet Thai chili glaze
$15
⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g
with house-made steak sauce
$32
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
with carrots, celery and blue cheese
$16
⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g
Honey Mustard Balsamic Seared Chicken
$6
⚡️ Calories450
🥩 Protein34g
🍞 Carbs20g
🧈 Fat23g
with roasted red peppers, spinach, tomato, with feta cheese
$28
⚡️ Calories430
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g
Seared Salmon
$12
⚡️ Calories400
🥩 Protein34g
🍞 Carbs10g
🧈 Fat20g
with shoestring fries
$11
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
🚀
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$12
⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g
with romaine tossed in creamy dressing with pecorino cheese, and house-made croutons
$14
⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat22g
Seared Steak Tips
$14
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
Italian Blue Cheese Poppy Seed Ranch
$12
⚡️ Calories350
🥩 Protein5g
🍞 Carbs12g
🧈 Fat30g
with capers, lemon, white wine cream sauce
$34
⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat25g
make it a Surf and Turf… add
$9
⚡️ Calories320
🥩 Protein28g
🍞 Carbs10g
🧈 Fat18g
Lobster Salad
$23
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Seared Scallops
$16
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
with jalapeño, red onion, and seasonings served with crackers
$16
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
8 oz
$MKT
⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat1g
with Ritz Cracker crumbs
$34
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
with mango, pineapple, mint compote
$32
⚡️ Calories250
🥩 Protein2g
🍞 Carbs60g
🧈 Fat1g
with broccoli, brussel sprouts, cabbage, kale, pecans, craisins, carrot, pear, and blue cheese
$16
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Seared Shrimp
(4) $12
⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat10g
with cabbage, mango, pepper, salsa, cilantro with wasabi cucumber aioli
$20
⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g
from the 'Raw Bar' by Bobby Weekes. A local legend lives on. Served with bag of Cape Cod Potato Chips.
$MKT
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Coconut Rice
$3
⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat5g
with side of coleslaw
$19
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Coleslaw
$4
⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g
Yukon Gold Mashed Potato
$4
⚡️ Calories130
🥩 Protein3g
🍞 Carbs24g
🧈 Fat2g
with cucumber, grape tomatoes, red onion, carrot, and roasted red pepper
$12
⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g
Add Cheese
$1 (American, Cheddar, Swiss, Blue)
⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g
cup
$8
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Add Bacon
$2
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Penne pasta
$36 with crispy bacon and lobster.
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Surf and Turf
Additional $9.
⚡️ Calories650
🥩 Protein50g
🍞 Carbs15g
🧈 Fat45g
Seared Steak Tips
$14
⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g
Penne pasta
$28 with capers, lemon, white wine cream sauce.
⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g
Penne pasta
$34 with Ritz Cracker crumbs with house-made steak sauce.
⚡️ Calories500
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g
Bowl
$12.
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
with shoestring fries
$13
⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g
Penne pasta
$34 with roasted red peppers, spinach, tomato, with feta cheese.
⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat12g
Shoestring fries
$13
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
Seared Salmon
$12
⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g
Shoestring fries
$11
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
STARTERS
Various appetizers like cup and bowl servings, Louisiana blackened bacon, and others.
⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Penne pasta
$32 with Ritz Cracker crumbs.
⚡️ Calories320
🥩 Protein12g
🍞 Carbs64g
🧈 Fat4g
Add Cheese (American, Cheddar, Swiss, Blue)
$1
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g
Seared Chicken
$6
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g
Seared Scallops
$16
⚡️ Calories200
🥩 Protein24g
🍞 Carbs6g
🧈 Fat8g
Seared Shrimp (4)
$12
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g
Lobster Salad
$23
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Yukon Gold Mashed Potato
$4
⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g
Coleslaw
$4
⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g
Baked Potato
$3
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Baked Potato
$3
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Mixed Vegetables
$4
⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g
Coconut Rice
$3
⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat1g
Mixed Vegetables
$4
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g
Add Bacon
$2
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Penne pasta
$34 with mango, pineapple, mint compote.
⚡️ Calories34
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
$11
Price varies.
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
$10 (5)
Price varies.
⚡️ Calories10
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g
$8
Price varies.
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
12 oz
$MKT
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$MKT
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$25
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$30
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$22
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$27
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Cup
$8
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
$18
Price varies.
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Bluewater Grille Nutrition Information
Discover the nutritional content of menu items at Bluewater Grille in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bluewater Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluewater-grille-hyannis-ma. Accessed December 26, 2025.