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BlueWater Fresh

Nutrition Facts & Calorie Information

504 Fire Island Ave, Babylon, NY 11702

9items analyzed
"BlueWater Fresh’s menu runs calorie-dense with solid protein and notable carbs, skewing toward bulking or balanced eating rather than strict cutting. For cutting, Sausage & Goat Cheese Pizza (420 kcal, 22 g protein) is a comparatively lower-calorie option with decent protein. For bulking, Pan Seared Walleye (830 kcal, 42 g protein) offers high energy and a strong protein boost. If you want a middle-ground pick, Classic Smoked Whitefish Dip (520 kcal, 25 g protein) fits a maintain/cut trajectory with good protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan Seared Walleye

Ritz crusted, green beans, herb-roasted marble potatoes, fried capers, garlic wine butter, dill creme

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat34g

Root Chips

Assorted root vegetable chips, kettle chips, goat cheese fondue, red pepper aioli, add 2 each for additional sauces

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat38g

Crispy Chicken Sandwich

Cornmeal battered chicken, Carolina barbecue sauce, napa cabbage, coleslaw, house pickles, white cheddar, everything bun

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g
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Blue Water Tacos

Choice of: blackened mahi, cajun tofu, pulled fajita chicken or vegan chorizo, with feta, green leaf lettuce, marinated tomatoes, mango salsa, guacamole, fresh cilantro, cilantro aioli, chipotle rice & beans, warm flour tortillas (gluten-free corn tortillas available)

⚑️ Calories740
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat28g

Smoked Salmon Cobb Salad

Urban blend mixed lettuce, house-smoked salmon, green beans, grape tomatoes, pickled red onions, hard-boiled eggs, dill vinaigrette, white cheddar, multi-grain croutons

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Turkey Bacon Club

Honey-roasted sliced turkey breast, applewood smoked bacon, swiss cheese, vine-ripened tomatoes, hone-dijon, sliced house pickles, romaine, cilantro aioli, sourdough

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat28g

Classic Smoked Whitefish Dip

Fresh vegetables, tomato basil jam, assorted crackers

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Chopped Salad

Romaine, kale, barley, spelt grain, red onions, cucumbers, red quinoa, dried cranberries, dried apricots, feta, avocado vinaigrette

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat18g

Sausage & Goat Cheese Pizza

Herb oil, Italian sausage, goat cheese, caramelized onions, baby spinach with our 4 cheese blend

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

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About BlueWater Fresh Nutrition Information

Discover the nutritional content of menu items at BlueWater Fresh in Babylon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BlueWater Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluewater-fresh-babylon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy