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Bluestem Grill

Nutrition Facts & Calorie Information

1880 Kimball Ave, Manhattan, KS 66502

8items analyzed
"Bluestem Grill’s menu offers a balance of moderate-protein, varying-calorie options, with a few high-calorie, higher-fat dishes that lean toward bulking. For cutting, the Masala Chicken Taco (230 kcal, 18 g protein) is a strong, high-protein, lower-calorie pick. For bulking, the Tailgater (1150 kcal, 32 g protein, 60 g fat) provides a large energy surplus. Overall, aim for higher-protein, lower-calorie items when cutting and reserve the high-calorie options for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tailgater

Kettle Chips loaded with queso, crispy bacon, ranch dressing, pico de gallo

⚡️ Calories1150
🥩 Protein32g
🍞 Carbs95g
🧈 Fat60g

Spinach Artichoke Dip

Served with carrot sticks, garlic flatbread

⚡️ Calories520
🥩 Protein18g
🍞 Carbs52g
🧈 Fat26g

Lamb Taco

Harissa red pepper spread, avocado sauce

⚡️ Calories500
🥩 Protein26g
🍞 Carbs34g
🧈 Fat22g
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Bella Salad

Field greens, sun dried tomatoes, feta, toasted almonds, parmesan peppercorn dressing

⚡️ Calories420
🥩 Protein16g
🍞 Carbs26g
🧈 Fat26g

Mema's Taco

Chorizo, shredded cheese, lettuce, taco sauce

⚡️ Calories360
🥩 Protein22g
🍞 Carbs19g
🧈 Fat22g

Greek Salad

Romaine lettuce, kalamata olives, tomatoes, pickled onions, cucumbers, feta, lemon dill vinaigrette

⚡️ Calories320
🥩 Protein12g
🍞 Carbs22g
🧈 Fat22g

Shrimp Taco

Sweet thai chili sauce, coleslaw

⚡️ Calories260
🥩 Protein16g
🍞 Carbs30g
🧈 Fat9g

Masala Chicken Taco

Pickled onion, queso fresco

⚡️ Calories230
🥩 Protein18g
🍞 Carbs16g
🧈 Fat9g

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About Bluestem Grill Nutrition Information

Discover the nutritional content of menu items at Bluestem Grill in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bluestem Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluestem-grill-manhattan-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy