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BlueSea, Seafood - Boil & Grill - Forest Grove

Nutrition Facts & Calorie Information

2131 Yew St, Forest Grove, OR 97116

7items analyzed

"BlueSea’s menu is very protein-forward and energy-dense, overall leaning toward bulking rather than cutting. For cutting, pick Mussels (780 kcal, 110 g protein) or the Small Combo Boil (948 kcal, 130 g protein) to maximize protein with comparatively fewer calories. For bulking, choose the Large Combo Boil (3457 kcal, 430 g protein) or the Medium Combo Boil (2130 kcal, 258 g protein) for substantial calories and protein. If you want a lighter, balanced option, Seafood Chowder (340 kcal, 22 g protein) is leaner but lower in protein."

- Paw

Sort:

Large Combo Boil

Snow Crab - 2 clusters, Lobster tail - 1, Shrimp - 1 lb, Mussels - 1 lb, Clams - 1 lb, Sausage - 2, Corn - 2, Potato - 4, Bread - 2

⚡️ Calories3457

🥩 Protein430g

🍞 Carbs238g

🧈 Fat64g

Medium Combo Boil

Snow Crab - 1 cluster, Lobster tail - 1, Shrimp - 1/2 lb, Mussels - 1 lb, Sausage - 1, Corn - 1, Potato - 2, Bread - 1

⚡️ Calories2130

🥩 Protein258g

🍞 Carbs161g

🧈 Fat53g

Small Combo Boil

Shrimp - 1 lb, Snow Crab - 1 cluster, Sausage - 1, Corn - 1, Potato - 1, Bread - 1

⚡️ Calories948

🥩 Protein130g

🍞 Carbs70g

🧈 Fat13g

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Fish 'n' Chips (Mahi-Mahi)

Tempura battered Mahi Mahi, fries, tartar sauce.

⚡️ Calories933

🥩 Protein40g

🍞 Carbs110g

🧈 Fat37g

Boil Add-On: Mussels

Mussels - 1 lb

⚡️ Calories780

🥩 Protein110g

🍞 Carbs32g

🧈 Fat16g

Garlic Butter Fried Clams

Clams saute in garlic butter sauce.

⚡️ Calories360

🥩 Protein26g

🍞 Carbs6g

🧈 Fat22g

Sea Food Chowder

Combo of corn & veggies.

⚡️ Calories340

🥩 Protein22g

🍞 Carbs28g

🧈 Fat14g

About BlueSea, Seafood - Boil & Grill - Forest Grove Nutrition Information

Discover the nutritional content of menu items at BlueSea, Seafood - Boil & Grill - Forest Grove in Forest Grove, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "BlueSea, Seafood - Boil & Grill - Forest Grove Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bluesea-seafood-boil-grill-forest-grove-forest-grove-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy