📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Blues City Cafe

Nutrition Facts & Calorie Information

138 Beale St, Memphis, TN 38103

119items analyzed
"This menu is weighted toward very calorie-dense, high‑fat comfort foods, so it’s more suited to bulking than cutting overall. For cutting, pick the 3 Way Skillet Shrimp (≈300–350 kcal, ~25 g protein) or the House Salad and ask for grilled shrimp and dressing on the side to keep calories down while keeping protein up. For bulking, go with the 3 lb Porterhouse or the Cowboy Cut Ribeye for huge calories and protein — add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

3 LB Porterhouse

⚡️ Calories4080
🥩 Protein408g
🍞 Carbs0g
🧈 Fat288g

3 LB Porterhouse

⚡️ Calories4000
🥩 Protein360g
🍞 Carbs0g
🧈 Fat300g

3 LB Porterhouse

⚡️ Calories2400
🥩 Protein276g
🍞 Carbs0g
🧈 Fat144g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

2 LB T-Bone

⚡️ Calories2000
🥩 Protein200g
🍞 Carbs0g
🧈 Fat150g

“Cowboy Cut Ribeye (24 oz)

“So good it’ll make a bull dog bust his chain!!”

⚡️ Calories1904
🥩 Protein153g
🍞 Carbs0g
🧈 Fat144g

2 LB T-Bone

⚡️ Calories1824
🥩 Protein194g
🍞 Carbs0g
🧈 Fat112g

2 LB T-Bone

⚡️ Calories1824
🥩 Protein222g
🍞 Carbs0g
🧈 Fat104g

“Cowboy Cut Ribeye (24 oz)

“So good it’ll make a bull dog bust his chain!!”

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs0g
🧈 Fat140g

“Cowboy Cut Ribeye (24 oz)

“So good it’ll make a bull dog bust his chain!!”

⚡️ Calories1750
🥩 Protein150g
🍞 Carbs0g
🧈 Fat135g

“Cowboy Cut Ribeye (24 oz)”

“So good it’ll make a bull dog bust his chain!!”

⚡️ Calories1680
🥩 Protein144g
🍞 Carbs0g
🧈 Fat120g

“The Best Meal on Beale Combination Platter”

Can’t make up your mind??? Get the best of the best. Half rack of our world famous ribs and a catfish fillet served with baked beans, coleslaw, new potatoes or steak fries, Texas toast, and tartar sauce.

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs180g
🧈 Fat70g

Memphis Strip Steak

Over a pound of choice hand-cut strip loin cooked to perfection.

⚡️ Calories1600
🥩 Protein150g
🍞 Carbs3g
🧈 Fat120g

“The Best Meal on Beale Combination Platter”

Can’t make up your mind??? Get the best of the best. Half rack of our world famous ribs and a catfish fillet served with baked beans, coleslaw, new potatoes or steak fries, Texas toast, and tartar sauce.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs120g
🧈 Fat80g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

“The Best Meal on Beale Combination Platter”

Can’t make up your mind??? Get the best of the best. Half rack of our world famous ribs and a catfish fillet served with baked beans, coleslaw, new potatoes or steak fries, Texas toast, and tartar sauce.

⚡️ Calories1450
🥩 Protein75g
🍞 Carbs130g
🧈 Fat70g

Memphis Strip Steak

Over a pound of choice hand-cut strip loin cooked to perfection.

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs0g
🧈 Fat100g

Golden Fried Catfish Plate

A generous portion of our “Simmons” Yazhoo City, Mississippi US Farm Raised Catfish, filleted and hand battered with our own cornmeal and spice breading, then golden fried. Served with coleslaw, new potatoes or steak fries, homemade tartar sauce, hushpuppies and Texas toast.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

Beale Street’s Best BBQ Ribs

Tender, juicy pork ribs rubbed with our secret seasoning, hickory smoked & basted with our maple BBQ sauce. Ribs are slow-cooked to perfection so the meat slips right off the bone. Served with baked beans, steak fries, coleslaw and Texas toast.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

“The Best Meal on Beale Combination Platter”

Can’t make up your mind??? Get the best of the best. Half rack of our world famous ribs and a catfish fillet served with baked beans, coleslaw, new potatoes or steak fries, Texas toast, and tartar sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Beale Street’s Best BBQ Ribs

Tender, juicy pork ribs rubbed with our secret seasoning, hickory smoked & basted with our maple BBQ sauce. Ribs are slow-cooked to perfection so the meat slips right off the bone. Served with baked beans, steak fries, coleslaw and Texas toast.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs80g
🧈 Fat60g

Memphis Strip Steak

Over a pound of choice hand-cut strip loin cooked to perfection.

⚡️ Calories1100
🥩 Protein90g
🍞 Carbs2g
🧈 Fat85g

Gumbo Cheese Fries

Our cheese fries smothered in our World Famous Seafood Gumbo. NBA Great Chris Webber has tweeted about these babies…

⚡️ Calories950
🥩 Protein20g
🍞 Carbs80g
🧈 Fat60g

Golden Fried Catfish Plate

A generous portion of our “Simmons” Yazhoo City, Mississippi US Farm Raised Catfish, filleted and hand battered with our own cornmeal and spice breading, then golden fried. Served with coleslaw, new potatoes or steak fries, homemade tartar sauce, hushpuppies and Texas toast.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Beale Street’s Best BBQ Ribs

Tender, juicy pork ribs rubbed with our secret seasoning, hickory smoked & basted with our maple BBQ sauce. Ribs are slow-cooked to perfection so the meat slips right off the bone. Served with baked beans, steak fries, coleslaw and Texas toast.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs80g
🧈 Fat45g

Hot Fudge Brownie with Ice Cream

Brownie and vanilla ice cream drizzled with hot fudge.

⚡️ Calories900
🥩 Protein9g
🍞 Carbs120g
🧈 Fat40g

BBQ Pork Fries

Our cheese fries topped with our Famous BBQ Pork.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs82g
🧈 Fat45g

Gumbo Cheese Fries

Our cheese fries smothered in our World Famous Seafood Gumbo. NBA Great Chris Webber has tweeted about these babies…

⚡️ Calories850
🥩 Protein22g
🍞 Carbs75g
🧈 Fat45g

Chili Cheese Fries

Our cheese fries topped with our homemade chili.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs80g
🧈 Fat45g

Southern Fried Chicken Chopped Salad

Our fresh salad mix chopped and tossed in one of our dressings. Topped with two hand battered and Southern fried chicken tenderloins and homemade garlic croutons.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Southern Fried Chicken Tenders

Ripped, stripped, and hand battered. Served with steak fries or new potatoes, coleslaw, and your choice of honey mustard, BBQ sauce, or ranch.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Southern Fried Chicken Chopped Salad

Our fresh salad mix chopped and tossed in one of our dressings. Topped with two hand battered and Southern fried chicken tenderloins and homemade garlic croutons.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs60g
🧈 Fat48g

Southern Pecan Pie Ala Mode

Generous portion of pecan pie. Served with vanilla ice cream and a cinnamon caramel drizzle.

⚡️ Calories850
🥩 Protein10g
🍞 Carbs110g
🧈 Fat45g

Golden Fried Catfish Plate

A generous portion of our “Simmons” Yazhoo City, Mississippi US Farm Raised Catfish, filleted and hand battered with our own cornmeal and spice breading, then golden fried. Served with coleslaw, new potatoes or steak fries, homemade tartar sauce, hushpuppies and Texas toast.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Sausage and Cheese Platter

“The Beale Street Throw Down” – Hickory smoked sausage, assortment of cheeses, kosher dill pickle chips, crunchy bread and butter pickle chips, & mild pepperoncinis w/ BBQ sauce for dipping.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs25g
🧈 Fat60g

Seafood Au Gratin

Lump crabmeat, shrimp, and crawfish in a white cream sauce topped with bread crumbs and mozzarella cheese. Served with garlic croutons.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

“BBQ Chopped Salad”

Lettuce, tomato, cucumber and onions chopped and tossed in the dressing of your choice. Topped with a mound of our famous BBQ pork and garlic croutons.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Iron Skillet Shrimp

Served 2 ways: Cajun Garlic Broiled or BBQ Seasoned. Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Memphis Strip Steak

Over a pound of choice hand-cut strip loin cooked to perfection.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

Southern Fried Chicken Tenders

Ripped, stripped, and hand battered. Served with steak fries or new potatoes, coleslaw, and your choice of honey mustard, BBQ sauce, or ranch.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Southern Pecan Pie Ala Mode

Generous portion of pecan pie. Served with vanilla ice cream and a cinnamon caramel drizzle.

⚡️ Calories800
🥩 Protein6g
🍞 Carbs105g
🧈 Fat38g

Iron Skillet Shrimp

Served 2 ways: Cajun Garlic Broiled or BBQ Seasoned. Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Southern Fried Chicken Tenders

Ripped, stripped, and hand battered. Served with steak fries or new potatoes, coleslaw, and your choice of honey mustard, BBQ sauce, or ranch.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Gumbo Cheese Fries

Our cheese fries smothered in our World Famous Seafood Gumbo. NBA Great Chris Webber has tweeted about these babies…

⚡️ Calories780
🥩 Protein20g
🍞 Carbs70g
🧈 Fat48g

Southern Pecan Pie Ala Mode

Generous portion of pecan pie. Served with vanilla ice cream and a cinnamon caramel drizzle.

⚡️ Calories770
🥩 Protein5g
🍞 Carbs84g
🧈 Fat47g

Memphis Soul Stew

Delta stew made with strip steak, onions, carrots, potatoes and more. Served with Texas toast.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Southern Pecan Pie Ala Mode

Generous portion of pecan pie. Served with vanilla ice cream and a cinnamon caramel drizzle.

⚡️ Calories720
🥩 Protein6g
🍞 Carbs90g
🧈 Fat36g

Golden Fried Catfish Plate

A generous portion of our “Simmons Brothers” Mississippi farm raised catfish, filleted and hand battered with our own cornmeal and spice breading, then golden fried. Served with coleslaw, new potatoes or steak fries, homemade tartar sauce, hushpuppies and Texas toast.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Hot Fudge Brownie with Ice Cream

Brownie and vanilla ice cream drizzled with hot fudge.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs110g
🧈 Fat28g

BBQ Pork Fries

Our cheese fries topped with our Famous BBQ Pork.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

BBQ Chopped Salad

Lettuce, tomato, cucumber and onions chopped and tossed in the dressing of your choice. Topped with a mound of our famous BBQ pork and garlic croutons.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Sausage and Cheese Platter

“The Beale Street Throw Down” – Hickory smoked sausage, assortment of cheeses, kosher dill pickle chips, crunchy bread and butter pickle chips, & mild pepperoncinis w/ BBQ sauce for dipping.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Beale Street’s Best BBQ Ribs

Blues City Cafe’s BBQ Ribs, Seasoning, and Sauce have been featured on The Travel Channel’s “A Taste of America”, The Food Network’s “Bobby Flay Show”, and Bon Appetit Magazine’s BBQ Issue. Tender, juicy pork ribs rubbed with our secret seasoning, hickory smoked & basted with our maple BBQ sauce. Ribs are slow-cooked to perfection so the meat slips right off the bone. Served with baked beans, steak fries, coleslaw and Texas toast.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Sausage and Cheese Platter

“The Beale Street Throw Down” – Hickory smoked sausage, assortment of cheeses, kosher dill pickle chips, crunchy bread and butter pickle chips, & mild pepperoncinis w/ BBQ sauce for dipping.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

BBQ Pork Fries

Our cheese fries topped with our Famous BBQ Pork.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Gumbo Cheese Fries

Our cheese fries smothered in our World Famous Seafood Gumbo. NBA Great Chris Webber has tweeted about these babies…

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Southern Fried Chicken Chopped Salad

Our fresh salad mix chopped and tossed in one of our dressings. Topped with two hand battered and Southern fried chicken tenderloins and homemade garlic croutons.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Iron Skillet Shrimp

Served 2 ways: Cajun Garlic Broiled or BBQ Seasoned. Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories660
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Memphis Soul Stew

Delta stew made with strip steak, onions, carrots, potatoes and more. Served with Texas toast.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Sausage and Cheese Platter

“The Beale Street Throw Down” – Hickory smoked sausage, assortment of cheeses, kosher dill pickle chips, crunchy bread and butter pickle chips, & mild pepperoncinis w/ BBQ sauce for dipping.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Cheese Fries

A mound of steak fries smothered with our melted Monterey Jack and Cheddar cheese blend.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

BBQ Chopped Salad

Lettuce, tomato, cucumber and onions chopped and tossed in the dressing of your choice. Topped with a mound of our famous BBQ pork and garlic croutons.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

BBQ Chopped Salad

Lettuce, tomato, cucumber and onions chopped and tossed in the dressing of your choice. Topped with a mound of our famous BBQ pork and garlic croutons.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Southern Fried Chicken Chopped Salad

Our fresh salad mix chopped and tossed in one of our dressings. Topped with two hand battered and Southern fried chicken tenderloins and homemade garlic croutons.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Cheese Fries

A mound of steak fries smothered with our melted Monterey Jack and Cheddar cheese blend.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Skillet Shrimp Salad

Blues City’s fresh salad mix topped with half a dozen shrimp, tomatoes, cucumbers, onions, and homemade garlic croutons. Have your shrimp Cajun Seasoned, BBQ Seasoned, or Golden Fried.

⚡️ Calories570
🥩 Protein28g
🍞 Carbs47g
🧈 Fat32g

Chili Cheese Fries

Our cheese fries topped with our homemade chili.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

BBQ Pork Fries

Our cheese fries topped with our Famous BBQ Pork

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Seafood Gumbo

Very spicy! Roux based gumbo loaded with veggies, shrimp, crawfish, catfish, and more. “You’ll either Like it, or Love it!”

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Cheese Fries

A mound of steak fries smothered with our melted Monterey Jack and Cheddar cheese blend.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Chili Cheese Fries

Our cheese fries topped with our homemade chili.

⚡️ Calories500
🥩 Protein13g
🍞 Carbs63g
🧈 Fat23g

Hot Fudge Brownie with Ice Cream

Brownie and vanilla ice cream drizzled with hot fudge.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat24g

Iron Skillet Shrimp

Served 2 ways: Cajun Garlic Broiled or BBQ Seasoned. Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Golden Fried Shrimp

Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories480
🥩 Protein23g
🍞 Carbs32g
🧈 Fat25g

Apple Dumpling with Ice Cream

Baked apple wrapped in pastry seared with butter in a cast iron skillet. Drizzled with cinnamon and served with vanilla ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Seafood Gumbo

Very spicy! Roux based gumbo loaded with veggies, shrimp, crawfish, catfish, and more. “You’ll either Like it, or Love it!”

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Skillet Shrimp Salad

Blues City’s fresh salad mix topped with half a dozen shrimp, tomatoes, cucumbers, onions, and homemade garlic croutons. Have your shrimp Cajun Seasoned, BBQ Seasoned, or Golden Fried.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Golden Fried Shrimp

Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Hot Fudge Brownie with Ice Cream

Brownie and vanilla ice cream drizzled with hot fudge.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Apple Dumpling with Ice Cream

Baked apple wrapped in pastry seared with butter in a cast iron skillet. Drizzled with cinnamon and served with vanilla ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

3 Way Skillet Shrimp

Four jumbo mouth watering shrimp served 3 ways! Your choice: Cajun garlic broiled, BBQ seasoned, or Golden fried.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Skillet Shrimp Salad

Blues City’s fresh salad mix topped with half a dozen shrimp, tomatoes, cucumbers, onions, and homemade garlic croutons. Have your shrimp Cajun Seasoned, BBQ Seasoned, or Golden Fried.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Apple Dumpling with Ice Cream

Baked apple wrapped in pastry seared with butter in a cast iron skillet. Drizzled with cinnamon and served with vanilla ice cream.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

Southern Fried Chicken Tenders

Ripped, stripped, and hand battered. Served with steak fries or new potatoes, coleslaw, and your choice of honey mustard, BBQ sauce, or ranch.

⚡️ Calories440
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Chili Cheese Fries

Our cheese fries topped with our homemade chili

⚡️ Calories420
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Golden Fried Shrimp

Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Seafood Gumbo

Very spicy! Roux based gumbo loaded with veggies, shrimp, crawfish, catfish, and more. “You’ll either Like it, or Love it!”

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Stuffed Mushrooms

A cast iron skillet filled with fresh button mushroom caps stuffed with a shrimp and crabmeat mix and sauteed in garlic butter.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Skillet Shrimp Salad

Blues City’s fresh salad mix topped with half a dozen shrimp, tomatoes, cucumbers, onions, and homemade garlic croutons. Have your shrimp Cajun Seasoned, BBQ Seasoned, or Golden Fried.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

World’s Best Tamales

Blues City’s own blend of choice beef, peppers, and spices, rolled in cornmeal, wrapped and steamed.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

3 Way Skillet Shrimp

Four jumbo mouth watering shrimp served 3 ways! Your choice: Cajun garlic broiled, BBQ seasoned, or Golden fried.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Blues City’s Caesar Salad

Romaine lettuce chopped and tossed in Blues City’s Caesar dressing and topped with parmesan cheese and garlic croutons.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

“Chef Larry’s” Down South Turnip Greens

Turnip greens, Italian sausage for flavor, hot sauce, and a special blend of spices make these greens something you will never forget. Served with hushpuppies.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

World’s Best Tamales

Blues City’s own blend of choice beef, peppers, and spices, rolled in cornmeal, wrapped and steamed.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Apple Dumpling with Ice Cream

Baked apple wrapped in pastry seared with butter in a cast iron skillet. Drizzled with cinnamon and served with vanilla ice cream.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

“Chef Larry’s” Down South Turnip Greens

Turnip greens, Italian sausage for flavor, hot sauce, and a special blend of spices make these greens something you will never forget. Served with hushpuppies.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Marinated Salad

Our fresh salad mix smothered in our secret lemon garlic marinade and topped with parmesan cheese and homemade garlic croutons.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Memphis Soul Stew

Delta stew made with strip steak, onions, carrots, potatoes and more. Served with Texas toast.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Seafood Gumbo

Very spicy! Roux based gumbo loaded with veggies, shrimp, crawfish, catfish, and more. “You’ll either Like it, or Love it!”

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Blues City’s Caesar Salad

Romaine lettuce chopped and tossed in Blues City’s Caesar dressing and topped with parmesan cheese and garlic croutons.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs21g
🧈 Fat27g

Marinated Salad

Our fresh salad mix smothered in our secret lemon garlic marinade and topped with parmesan cheese and homemade garlic croutons.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Golden Fried Shrimp

Served with coleslaw, new potatoes or steak fries, and Texas toast.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Stuffed Mushrooms

A cast iron skillet filled with fresh button mushroom caps stuffed with a shrimp and crabmeat mix and sauteed in garlic butter.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat20g

Marinated Salad

Our fresh salad mix smothered in our secret lemon garlic marinade and topped with parmesan cheese and homemade garlic croutons.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Blues City’s Caesar Salad

Romaine lettuce chopped and tossed in Blues City’s Caesar dressing and topped with parmesan cheese and garlic croutons.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat24g

3 Way Skillet Shrimp

Four jumbo mouth watering shrimp served 3 ways! Your choice: Cajun garlic broiled, BBQ seasoned, or Golden fried.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Blues City’s Caesar Salad

Romaine lettuce chopped and tossed in Blues City’s Caesar dressing and topped with parmesan cheese and garlic croutons.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Cheese Fries

A mound of steak fries smothered with our melted Monterey Jack and Cheddar cheese blend.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

World’s Best Tamales

Blues City’s own blend of choice beef, peppers, and spices, rolled in cornmeal, wrapped and steamed.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

3 Way Skillet Shrimp

Four jumbo mouth watering shrimp served 3 ways! Your choice: Cajun garlic broiled, BBQ seasoned, or Golden fried.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Memphis Soul Stew

Delta stew made with strip steak, onions, carrots, potatoes and more. Served with Texas toast.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

“Chef Larry’s” Down South Turnip Greens

Turnip greens, Italian sausage for flavor, hot sauce, and a special blend of spices make these greens something you will never forget. Served with hushpuppies.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Stuffed Mushrooms

A cast iron skillet filled with fresh button mushroom caps stuffed with a shrimp and crabmeat mix and sauteed in garlic butter.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

World’s Best Tamales

Blues City’s own blend of choice beef, peppers, and spices, rolled in cornmeal, wrapped and steamed.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

“Chef Larry’s” Down South Turnip Greens

Turnip greens, Italian sausage for flavor, hot sauce, and a special blend of spices make these greens something you will never forget. Served with hushpuppies.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

House Salad

Iceberg lettuce, tomato, cucumber and onions served with a side of dressing and garlic croutons.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Stuffed Mushrooms

A cast iron skillet filled with fresh button mushroom caps stuffed with a shrimp and crabmeat mix and sauteed in garlic butter.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs10g
🧈 Fat10g

House Salad

Iceberg lettuce, tomato, cucumber and onions served with a side of dressing and garlic croutons.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Marinated Salad

Our fresh salad mix smothered in our secret lemon garlic marinade and topped with parmesan cheese and homemade garlic croutons.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

House Salad

Iceberg lettuce, tomato, cucumber and onions served with a side of dressing and garlic croutons.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

House Salad

Iceberg lettuce, tomato, cucumber and onions served with a side of dressing and garlic croutons.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

People also viewed

About Blues City Cafe Nutrition Information

Discover the nutritional content of menu items at Blues City Cafe in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Blues City Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/blues-city-cafe-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy